Calories in Kyllinger, koste og friturekogere, kun hud, kogt, ristede
Generic food Cooked Fjerkræ
Kyllinger, koste og friturekogere, kun hud, kogt, ristede contains 454 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kylling (34 g) provides about 154 kcal.
Roughly 82 % of its calories come from fat, with 18 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 36 % of the Daily Value for selen, 35 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for Pantothensyre (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 454 kcal | |
| Total fat ? | 40,7 g | 52 % |
| Saturated fat ? | 11,4 g | 57 % |
| Cholesterol ? | 83 mg | 28 % |
| Sodium ? | 65 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 20,4 g | 41 % |
| Vitamin A C | 78 µg | 9 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) ? | 0,036 mg | 3 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 5,6 mg | 35 % |
| Pantothensyre (B5) ? | 0,71 mg | 14 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 0,2 µg | 8 % |
| Cholin I | 45,7 mg | 8 % |
| Calcium ? | 14 mg | 1 % |
| Jern ? | 1,5 mg | 8 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 125 mg | 10 % |
| Kalium ? | 136 mg | 3 % |
| Zink ? | 1,2 mg | 11 % |
| Kobber ? | 0,064 mg | 7 % |
| Mangan ? | 0,022 mg | 1 % |
| Selen I | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gbelow the median for fjerkræprodukter (median 23,3 g)
- Fat40,7 gin the top quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat11,4 gin the top quarter of fjerkræprodukter (median 2,2 g)
- Sodium65 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water40,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 17 g |
|---|---|
| Polyumættet fedt ? | 8,6 g |
Amino acids (18)
| Tryptophan Formand ? | 0,16 g |
|---|---|
| Threonin ? | 0,73 g |
| Isoleucin ? | 0,66 g |
| Leucin ? | 1,2 g |
| Lysin ? | 1,2 g |
| Methionin ? | 0,41 g |
| Cystin ? | 0,34 g |
| Phenylalanin ? | 0,69 g |
| Tyrosin ? | 0,46 g |
| Valine ? | 0,86 g |
| Arginin ? | 1,6 g |
| Histidin ? | 0,39 g |
| Alanin ? | 1,7 g |
| Asparaginsyre ? | 1,8 g |
| Glutaminsyre ? | 2,5 g |
| Glycin ? | 3,2 g |
| Proline ? | 1,9 g |
| Serine ? | 0,83 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,02 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,04 g |
| Linolsyre (omega- 6, 18: 2) ? | 7,8 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,04 g |
| SFA 14: 0 ? | 0,33 g |
| SFA 16: 0 ? | 8,7 g |
| SFA 18: 0 ? | 2 g |
| MUFA 18: 1 ? | 13,9 g |
| PUFA 18: 3 ? | 0,33 g |
| PUFA 20: 4 ? | 0,11 g |
| MUFA 16: 1 ? | 2,4 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 ? | 0,53 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,01 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 78 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 8 IU |
| Vitamin D3 (cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand ? | 40,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,5 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.900 kJ |
| A-vitamin, IE C | 260 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 2 µg |
| Betain I | 7 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, huden fra hele, (lys og mørke), med tilsat opløsning, ristede Cooked | 451 | 22,2 g | 0 g | 40,3 g |
| Tyrkiet, hele, hud (lys og mørk), ristede Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Tyrkiet, unge høne, kun hud, kogt, ristede Cooked | 482 | 19 g | 0 g | 44,5 g |
| Tyrkiet, hud, fra detaildele, fra mørkt kød, kogt, ristede Cooked | 414 | 24,6 g | 0 g | 35 g |
| Pate de foie gras, dåse (gåseleverpat), røget Cooked | 462 | 11,4 g | 4,7 g | 43,8 g |
| Tyrkiet, hele, hud (lys og mørk), rå Raw | 407 | 13 g | 0,16 g | 38,9 g |
| Tyrkiet, hud, fra detaildele, fra mørkt kød, rå Raw | 380 | 14,4 g | 0 g | 35,8 g |
| Ænder, tamsvin, kød og skind, rå Raw | 404 | 11,5 g | 0 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kyllinger?
100 g of cooked kyllinger has 454 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (34 g): about 154 kcal. 0, 5 kylling, kun hud (56 g): about 254 kcal.
Is cooked kyllinger high in protein?
Cooked kyllinger contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,9 g in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (34 g). About 18 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).
How many carbs are in cooked kyllinger?
Cooked kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked kyllinger?
Cooked kyllinger contains 40,7 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does cooked kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (36 % DV), Niacin (B3) (35 % DV), Pantothensyre (B5) (14 % DV), zink (11 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kyllinger?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition cooked and frozen?
No. Per 100 g, kyllinger, koste og friturekogere, kun hud, kogt, ristede has 454 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171055. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.