Pollo, carne sin carne: Nutrition Facts

Pollo, carne sin carne contains 224 kcal per 100 g. A typical serving of 1 taza (168 g) provides about 376 kcal.

Roughly 51% of its calories come from fat, with 42% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 91% of the Daily Value for Vitamina B12, 77% of the Daily Value for copper and 51% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy.

224kcal per 100 g

23,6 gprotein

3,6 gcarbohydrates

12,7 gfat

376kcal in 1 taza (168 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	224 kcal
Total fat L	12,7 g	16%
Saturated fat C	1,5 g	8%
Cholesterol ?	0 mg	0%
Sodium L	709 mg	31%
Total carbohydrates L	3,6 g	1%
Dietary fiber L	3,6 g	13%
Total sugars L	0 g
Protein L	23,6 g	47%
Vitamina A C	0 µg	0%
Vitamina C ?	0 mg	0%
Vitamina D Z	0 µg	0%
Vitamina E M	2,7 mg	18%
Vitamina K Z	0 µg	0%
Thiamin (B1) L	0,062 mg	5%
Riboflavin (B2) L	0,25 mg	19%
Niacin (B3) L	1,5 mg	9%
Ácido pantoténico (B5) I	0,58 mg	12%
Vitamina B6 ?	0,7 mg	41%
Folate (B9) C	76 µg	19%
Vitamina B12 L	2,2 µg	91%
Choline I	71,6 mg	13%
Calcio ?	35 mg	3%
Iron L	3,3 mg	18%
Magnesio ?	17 mg	4%
Fósforo ?	335 mg	27%
Potasio L	54 mg	1%
Zinc ?	0,7 mg	6%
Copper ?	0,69 mg	77%
Manganese I	1,2 mg	51%
Selenio I	7,4 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 7%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23,6 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
Fiber3,6 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
Sugars0 gin the lowest quarter of legumbres y productos de legumbre (median 2,2 g)
Fat12,7 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
Saturated fat1,5 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
Sodium709 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	2,4 g
Grasa poliinsaturada C	5 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	4,5 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,094 g
SFA 14:0 ?	0,047 g
SFA 16:0 ?	1 g
SFA 18:0 ?	0,4 g
MUFA 18:1 ?	2,4 g
PUFA 18:3 ?	0,56 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno L	0 µg
Lycopene I	0 µg
Lutein + zeaxantina L	0 µg
Retinol Z	0 µg
Caroteno, alfa I	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Agua M	58,8 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash M	1,2 g
Theobromine Z	0 mg
Energy C	936 kJ
Vitamina A, UI C	0 IU
Ácido fólico Z	0 µg
Folato, comida ?	76 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido L	2,2 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pollo, carne sin carne, de pan, frito Cooked	234	21,3 g	8,5 g	12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen	334	18,7 g	14,2 g	22,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw	213	18,3 g	0,13 g	14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked	291	22,8 g	9 g	17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked	272	28,6 g	3,3 g	15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked	234	26,8 g	0,06 g	13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked	219	24,7 g	0 g	12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw	119	21,4 g	0 g	3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked	219	30,6 g	1,7 g	9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked	190	28,9 g	0 g	7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked	454	20,4 g	0 g	40,7 g
Pollo, broilers o fryers, piel sólo, cocinado, estofado Cooked	363	15,2 g	0 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Frankfurter, carne sin carne	233	19,6 g	7,7 g	13,7 g
Carne vegetariana o pasteles	197	21 g	8 g	9 g
Albóndigas, carne sin carne	197	21 g	8 g	9 g
Salchicha, carne sin carne	255	20,3 g	8,1 g	18,2 g
Tempeh	192	20,3 g	7,6 g	10,8 g
Rebanadas de luncheon, carne sin carne	189	17,8 g	4,4 g	11,1 g
Rellenos vegetarianos	290	23 g	9 g	18 g
Natto	211	19,4 g	12,7 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pollo?

100 g of pollo has 224 kcal. 1 taza (168 g): about 376 kcal.

Is pollo high in protein?

Pollo contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 39,7 g in 1 taza (168 g). About 42% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).

How many carbs are in pollo?

Pollo has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.

How much fat is in pollo?

Pollo contains 12,7 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).

What vitamins and minerals does pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (91% DV), copper (77% DV), manganese (51% DV), Vitamina B6 (41% DV) and fósforo (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pollo?

100 g contains 709 mg of sodium, 31% of the 2,300 mg Daily Value.

Does pollo have the same nutrition not specified and cooked?

No. Per 100 g, pollo, carne sin carne has 224 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169886. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.