Calories in Kyllinger, lår, frosset, med gevind, genopvarmet

Generic food Frozen Måltider og disketter

Kyllinger, lår, frosset, med gevind, genopvarmet contains 334 kcal per 100 g. A typical serving of 1 lår med knogle og bloding (133 g) provides about 444 kcal.

Roughly 61 % of its calories come from fat, with 22 % from protein and 17 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in måltider, entrees og side dish on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.

100 g provides 47 % of the Daily Value for selen, 27 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Pantothensyre (B5).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

334kcal per 100 g

18,7 gprotein

14,2 gcarbohydrates

22,5 gfat

444kcal in 1 lår med knogle og bloding (133 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	334 kcal
Total fat M	22,5 g	29 %
Saturated fat C	5,2 g	26 %
Trans fat C	1,3 g
Cholesterol M	87 mg	29 %
Sodium M	813 mg	35 %
Total carbohydrates C	14,2 g	5 %
Dietary fiber I	0,1 g	0,4 %
Total sugars M	0 g
Protein M	18,7 g	37 %
Vitamin A ?	37 µg	4 %
Vitamin E M	1,2 mg	8 %
Thiamin (B1) M	0,15 mg	13 %
Riboflavin (B2) M	0,29 mg	22 %
Niacin (B3) M	4,3 mg	27 %
Pantothensyre (B5) M	1,2 mg	23 %
Vitamin B6 M	0,14 mg	8 %
Folat (B9) M	20 µg	5 %
Vitamin B12 M	0,54 µg	23 %
Calcium M	75 mg	6 %
Jern M	1,3 mg	7 %
Magnesium M	31 mg	7 %
Phosphor M	190 mg	15 %
Kalium M	279 mg	6 %
Zink M	1,4 mg	13 %
Kobber M	0,12 mg	13 %
Mangan M	0,29 mg	13 %
Selen M	25,7 µg	47 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22 %
Carbohydrates 17 %
Fat 61 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18,7 gin the top quarter of måltider, entrees og side dish (median 7,5 g)
Fiber0,1 gin the lowest quarter of måltider, entrees og side dish (median 1,5 g)
Sugars0 gin the lowest quarter of måltider, entrees og side dish (median 3,1 g)
Fat22,5 gin the top quarter of måltider, entrees og side dish (median 5,5 g)
Saturated fat5,2 gin the top quarter of måltider, entrees og side dish (median 1,8 g)
Sodium813 mgin the top quarter of måltider, entrees og side dish (median 423 mg)
Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Water41,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	10,1 g
Polyumættet fedt C	4,8 g

Sugars and starch (6)

Saccharose M	0 g
Glucose M	0 g
Fruktose M	0 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Individual fatty acids (47)

EPA (omega-3, 20: 5 n-3) M	0,002 g
DHA (omega-3, 22: 6 n-3) M	0,004 g
ALA (omega-3, 18: 3 n-3) M	0,23 g
Linolsyre (omega- 6, 18: 2) ?	4,4 g
SFA 4: 0 M	0 g
SFA 6: 0 M	0 g
SFA 8: 0 M	0,004 g
SFA 10: 0 M	0,007 g
SFA 12: 0 M	0,005 g
SFA 14: 0 M	0,07 g
SFA 16: 0 M	3,7 g
SFA 18: 0 M	1,3 g
SFA 20: 0 M	0,058 g
MUFA 18: 1 ?	9,2 g
PUFA 18: 3 ?	0,24 g
PUFA 20: 4 M	0,078 g
SFA 22: 0 M	0,048 g
MUFA 14: 1 M	0,023 g
MUFA 16: 1 ?	0,75 g
PUFA 18: 4 M	0,003 g
MUFA 20: 1 M	0,11 g
MUFA 22: 1 ?	0,002 g
PUFA 22: 5 n-3 (DPA) M	0,006 g
SFA 15: 0 M	0,009 g
SFA 17: 0 M	0,02 g
SFA 24: 0 M	0,018 g
TFA 16: 1 t M	0,004 g
TFA 18: 1 t M	1 g
TFA 22: 1 t M	0 g
TFA 18: 2 t ikke nærmere defineret M	0,25 g
PUFA 18: 2 CLAS M	0,027 g
MUFA 24: 1 c M	0,005 g
PUFA 20: 2 n-6 c, c M	0,014 g
MUFA 16: 1 c M	0,75 g
MUFA 18: 1 c M	8,2 g
PUFA 18: 2 n-6 c, c M	4,1 g
MUFA 22: 1 c M	0,002 g
PUFA 18: 3 n-6 c, c, c M	0,014 g
MUFA 17: 1 M	0,012 g
PUFA 20: 3 ?	0,027 g
Fedtsyrer, total trans- monoensyre C	1 g
Fedtsyrer, total trans- polyensyre C	0,25 g
MUFA 15: 1 M	0 g
PUFA 20: 3 n-3 M	0,002 g
PUFA 20: 3 n-6 M	0,025 g
PUFA 18: 3i M	0,001 g
PUFA 22: 4 M	0,016 g

Carotenoids (8)

Retinol M	37 µg
Tocopherol, beta M	0,09 mg
Tocopherol, gamma M	4,2 mg
Tocopherol, delta M	1,6 mg
Tocotrienol, alfa M	0,02 mg
Tocotrienol, beta M	0,19 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (4)

Vand M	41,6 g
Aske M	3 g
Energi C	1.396 kJ
A-vitamin, IE ?	125 IU

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kyllinger, kødløs, med gevind, friturestegt Cooked	234	21,3 g	8,5 g	12,8 g
Kyllinger, kødløs	224	23,6 g	3,6 g	12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw	213	18,3 g	0,13 g	14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked	291	22,8 g	9 g	17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked	272	28,6 g	3,3 g	15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked	234	26,8 g	0,06 g	13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked	219	24,7 g	0 g	12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw	119	21,4 g	0 g	3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked	219	30,6 g	1,7 g	9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked	190	28,9 g	0 g	7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked	454	20,4 g	0 g	40,7 g
Kyllinger, koste og friturekogere, kun hud, kogt, stuvet Cooked	363	15,2 g	0 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
POPEJA, Friturestegt, Mild, Wing, kød og skind med bloding Cooked	338	20,4 g	13,5 g	22,5 g
WENDY 'S, Kylling Nuggets	326	16,5 g	14,3 g	22,6 g
POPEJA, Friturestegt, Mild, Tyg, kød og skind med bloding Cooked	310	19,1 g	11,2 g	21 g
KFC, Friturestegt, EXTRA CRISPY, Wing, kød og skind med bloding Cooked	337	20,8 g	11,7 g	23 g
Kødbrød, Puerto Rican stil	325	19,8 g	10,7 g	22 g
T.G.I. FRIDAY 'S, kyllingefår	325	18,7 g	16,8 g	20,3 g
KFC, Friturestegt, EXTRA CRISPY, Tyg, kød og skind med bloding Cooked	309	17,2 g	10,3 g	22,1 g
T.G.I. FRIDAY 'S, kyllingefår, fra børnemenu	330	18,1 g	17,7 g	20,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen kyllinger?

100 g of frozen kyllinger has 334 kcal. 1 lår med knogle og bloding (133 g): about 444 kcal.

Is frozen kyllinger high in protein?

Frozen kyllinger contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 24,8 g in 1 lår med knogle og bloding (133 g). About 22 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is among the highest quarter (median 7,5 g).

How many carbs are in frozen kyllinger?

Frozen kyllinger has 14,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars.

How much fat is in frozen kyllinger?

Frozen kyllinger contains 22,5 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).

What vitamins and minerals does frozen kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (47 % DV), Niacin (B3) (27 % DV), Pantothensyre (B5) (23 % DV), Vitamin B12 (23 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen kyllinger?

100 g contains 813 mg of sodium, 35 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition frozen and cooked?

No. Per 100 g, kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168961. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.