Calories in Abrikoser, dåse, ekstra let sirup pakning, med hud, faste stoffer og væsker

Generic food Canned Frugter

Abrikoser, dåse, ekstra let sirup pakning, med hud, faste stoffer og væsker contains 49 kcal per 100 g. A typical serving of 1 kop, halvdele (247 g) provides about 121 kcal.

Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

49kcal per 100 g
0,6 gprotein
12,5 gcarbohydrates
0,1 gfat
121kcal in 1 kop, halvdele (247 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 49 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,007 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 12,5 g 5 %
Dietary fiber ? 1,6 g 6 %
Total sugars not reported
Protein ? 0,6 g 1 %
Vitamin A ? 64 µg7 %
Vitamin C ? 4 mg4 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,02 mg2 %
Riboflavin (B2) ? 0,02 mg2 %
Niacin (B3) ? 0,6 mg4 %
Pantothensyre (B5) ? 0,092 mg2 %
Vitamin B6 ? 0,054 mg3 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 Z 0 µg0 %
Calcium ? 10 mg0,8 %
Jern ? 0,3 mg2 %
Magnesium ? 6 mg1 %
Phosphor ? 12 mg1 %
Kalium ? 140 mg3 %
Zink ? 0,08 mg0,7 %
Kobber ? 0,04 mg4 %
Mangan ? 0,052 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 94 %Fat: 2 %49kcal / 100 g
  • Protein 5 %
  • Carbohydrates 94 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A7 %Vitamin C4 %Kobber4 %Niacin (B3)4 %Vitamin B63 %Kalium3 %Mangan2 %Pantothensyre (B5)2 %Thiamin (B1)2 %Jern2 %

Nutritional insights

  • Protein0,6 gbelow the median for frugt og frugtsafter (median 0,61 g)
  • Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,007 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
  • Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,043 g
Polyumættet fedt ?0,02 g
Amino acids (18)
Tryptophan Formand ?0,011 g
Threonin ?0,022 g
Isoleucin ?0,018 g
Leucin ?0,035 g
Lysin ?0,042 g
Methionin ?0,003 g
Cystin ?0,002 g
Phenylalanin ?0,025 g
Tyrosin ?0,014 g
Valine ?0,022 g
Arginin ?0,023 g
Histidin ?0,01 g
Alanin ?0,03 g
Asparaginsyre ?0,14 g
Glutaminsyre ?0,061 g
Glycin ?0,019 g
Proline ?0,036 g
Serine ?0,034 g
Individual fatty acids (4)
Linolsyre (omega- 6, 18: 2) ?0,02 g
SFA 16: 0 ?0,006 g
SFA 18: 0 ?0,001 g
MUFA 18: 1 ?0,043 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?86,3 g
Aske ?0,5 g
Energi ?205 kJ
A-vitamin, IE ?1.271 IU
Folinsyre Z0 µg
Folat, mad ?2 µg

Other forms of Abrikoser

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Abrikoser, dåse, tung sirup, drænet Canned 83 0,64 g 21,3 g 0,11 g
Abrikoser, rå Raw 48 1,4 g 11,1 g 0,39 g
Abrikoser, dåse, vandpakning, med hud, faste stoffer og væsker Canned 27 0,71 g 6,4 g 0,16 g
Abrikoser, dåse, tung sirup, med hud, faste stoffer og væsker Canned 83 0,53 g 21,5 g 0,08 g
Abrikoser, dåse, tung sirup, uden hud, faste stoffer og væsker Canned 83 0,51 g 21,5 g 0,09 g
Abrikoser, dåse, ekstra tung sirup pakning, uden hud, faste stoffer og væsker Canned 96 0,55 g 24,9 g 0,04 g
Abrikoser, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry 320 4,9 g 82,9 g 0,62 g
Abrikoser, frosset, sødet Frozen 98 0,7 g 25,1 g 0,1 g
Abrikoser, dåse, vandpakning, uden hud, faste stoffer og væsker Canned 22 0,69 g 5,5 g 0,03 g
Abrikoser, dåse, juice pakning, med hud, faste stoffer og væsker Canned 48 0,63 g 12,3 g 0,04 g
Abrikoser, dåse, let sirup, med hud, faste stoffer og væsker Canned 63 0,53 g 16,5 g 0,05 g
Abrikoser, dehydreret (lavt vandindhold), sulfured, stuvet Cooked 126 1,9 g 32,6 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pærer, dåse, ekstra let sirup pakning, faste stoffer og væsker Canned 47 0,3 g 12,2 g 0,1 g
Frugtcocktail, (fersken, ananas, pære, vindruer og kirsebær), dåse, ekstra let sirup, faste stoffer og væsker Canned 45 0,4 g 11,6 g 0,07 g
Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, juice pakning, faste stoffer og væsker Canned 50 0,51 g 13,1 g 0,03 g
Ferskner, dåse, ekstra let sirup, faste stoffer og væsker Canned 42 0,4 g 11,1 g 0,1 g
Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, light sirup, faste stoffer og væsker Canned 58 0,34 g 15,1 g 0,07 g
Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, vandpakning, faste stoffer og væsker Canned 30 0,35 g 7,9 g 0,07 g
Mangosteen, dåse, sirup pakning Canned 73 0,41 g 17,9 g 0,58 g
Stikkelsbær, dåse, let sirup, faste stoffer og væsker Canned 73 0,65 g 18,8 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned abrikoser?

100 g of canned abrikoser has 49 kcal. 1 kop, halvdele (247 g): about 121 kcal.

How much protein is in canned abrikoser?

Canned abrikoser contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,5 g in 1 kop, halvdele (247 g). About 5 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).

How many carbs are in canned abrikoser?

Canned abrikoser has 12,5 g of total carbohydrates per 100 g, including 1,6 g of fiber.

How much fat is in canned abrikoser?

Canned abrikoser contains 0,1 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).

How much sodium is in canned abrikoser?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does abrikoser have the same nutrition canned and raw?

No. Per 100 g, abrikoser, dåse, ekstra let sirup pakning, med hud, faste stoffer og væsker has 49 kcal, while abrikoser, rå has 48 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173938. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Source description: "Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.