Calories in Cabine, savoy, cuits, bouillie, égouttés, avec sel

Generic food Cooked Légumes

Cabine, savoy, cuits, bouillie, égouttés, avec sel contains 24 kcal per 100 g. A typical serving of 1 tasse, déchiquetée (145 g) provides about 35 kcal.

Roughly 73 % of its calories come from carbohydrates, with 24 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 19 % of the Daily Value for Vitamine C and 12 % of the Daily Value for Folate (B9).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

24kcal per 100 g
1,8 gprotein
5,4 gcarbohydrates
0,09 gfat
35kcal in 1 tasse, déchiquetée (145 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 24 kcal
Total fat ? 0,09 g 0,1 %
Saturated fat ? 0,012 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 260 mg 11 %
Total carbohydrates C 5,4 g 2 %
Dietary fiber I 2,8 g 10 %
Total sugars not reported
Protein ? 1,8 g 4 %
Vitamine A ? 44 µg5 %
Vitamine C ? 17 mg19 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,051 mg4 %
Riboflavine (B2) ? 0,02 mg2 %
Niacine (B3) ? 0,024 mg0,2 %
Acide pantothénique (B5) ? 0,16 mg3 %
Vitamine B6 ? 0,15 mg9 %
Folate (B9) C 46 µg12 %
Vitamine B12 Z 0 µg0 %
Calcium ? 30 mg2 %
Fer ? 0,38 mg2 %
Magnésium ? 24 mg6 %
Phosphore ? 33 mg3 %
Potassium ? 184 mg4 %
Zinc ? 0,23 mg2 %
Cuivre ? 0,052 mg6 %
Manganèse ? 0,15 mg7 %
Sélénium I 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 73 %Fat: 3 %24kcal / 100 g
  • Protein 24 %
  • Carbohydrates 73 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C19 %Folate (B9)12 %Vitamine B69 %Manganèse7 %Cuivre6 %Magnésium6 %Vitamine A5 %Thiamine (B1)4 %Potassium4 %Acide pantothénique...3 %

Nutritional insights

  • Protein1,8 gbelow the median for légumes et produits végétaux (median 2 g)
  • Fiber2,8 gabove the median for légumes et produits végétaux (median 2,2 g)
  • Fat0,09 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,012 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium260 mgin the top quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
  • Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,007 g
Graisses polyinsaturées ?0,043 g
Amino acids (18)
Tryptophane ?0,018 g
Thréonine ?0,062 g
Isoléucine ?0,091 g
Leucine ?0,093 g
Lysine ?0,085 g
Méthionine ?0,018 g
Cystine ?0,015 g
Phénylalanine ?0,058 g
Tyrosine ?0,031 g
Valine ?0,077 g
Arginine ?0,1 g
Histidine ?0,037 g
Alanine ?0,063 g
Acide aspartique ?0,18 g
Acide glutamique ?0,4 g
Glycine ?0,04 g
Proline ?0,35 g
Sérine ?0,11 g
Individual fatty acids (11)
Acide linoléique (oméga-6, 18:2) ?0,018 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,01 g
SFA 18:0 ?0 g
MUFA 18:1 ?0,006 g
PUFA 18:3 ?0,023 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?92 g
Cendres ?0,7 g
Énergie ?100 kJ
Vitamine A, UI ?889 IU
Acide folique Z0 µg
Folate, nourriture ?46 µg

Other forms of Cabine

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cabine, fréquent, cuits, bouillie, égouttés, avec sel Cooked 23 1,3 g 5,5 g 0,06 g
Cabine, rouge, cuits, bouillie, égouttés, avec sel Cooked 29 1,5 g 6,9 g 0,09 g
Cabine, chinois (pak-choi), cuits, bouillie, égouttés, avec sel Cooked 12 1,6 g 1,8 g 0,16 g
Cabine, nappa, cuits Cooked 12 1,1 g 2,2 g 0,17 g
Cabine, fréquent (dan, domestiques, et des types pointus), frais de récolte, brut Raw 24 1,2 g 5,4 g 0,18 g
Cabine, fréquent (dan, domestiques, et des types pointus), stocké, brut Raw 24 1,2 g 5,4 g 0,18 g
Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, avec sel Cooked 14 1,5 g 2,4 g 0,17 g
Cabine, style japonais, frais, marinés Raw 30 1,6 g 5,7 g 0,1 g
Cabine, moutarde, salés 28 1,1 g 5,6 g 0,1 g
Cabine, brut Raw 25 1,3 g 5,8 g 0,1 g
Cabine, cuits, bouillie, égouttés, sans sel Cooked 23 1,3 g 5,5 g 0,06 g
Cabine, rouge, brut Raw 31 1,4 g 7,4 g 0,16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Verts de betteraves, cuits, bouillie, égouttés, avec sel Cooked 27 2,6 g 5,5 g 0,2 g
Verts de betteraves, cuits, bouillie, égouttés, sans sel Cooked 27 2,6 g 5,5 g 0,2 g
Verts de dandelion, cuits, bouillie, égouttés, sans sel Cooked 33 2 g 6,4 g 0,6 g
Choux-fleur, congelés, cuits, bouillie, égouttés, avec sel Cooked 17 1,6 g 3,2 g 0,22 g
Verts moutardes, congelés, cuits, bouillie, égouttés, sans sel Cooked 19 2,3 g 3,1 g 0,25 g
Verts moutardes, congelés, cuits, bouillie, égouttés, avec sel Cooked 19 2,3 g 3,1 g 0,25 g
Verts moutardes, congelés, cuits, pas de gras ajouté Cooked 19 2,3 g 3,1 g 0,25 g
Choux-fleur, congelés, cuits, bouillie, égouttés, sans sel Cooked 19 1,6 g 3,8 g 0,22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked cabine?

100 g of cooked cabine has 24 kcal. 1 tasse, déchiquetée (145 g): about 35 kcal.

How much protein is in cooked cabine?

Cooked cabine contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,6 g in 1 tasse, déchiquetée (145 g). About 24 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in cooked cabine?

Cooked cabine has 5,4 g of total carbohydrates per 100 g, including 2,8 g of fiber.

How much fat is in cooked cabine?

Cooked cabine contains 0,09 g of fat per 100 g, of which 0,012 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does cooked cabine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (19 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked cabine?

100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.

Does cabine have the same nutrition cooked and raw?

No. Per 100 g, cabine, savoy, cuits, bouillie, égouttés, avec sel has 24 kcal, while cabine, fréquent (dan, domestiques, et des types pointus), frais de récolte, brut has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168516. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.