Calories in Verdes naipes, fresco fresco, cocinado, no grasa añadida
Generic food Cooked Verduras
Verdes naipes, fresco fresco, cocinado, no grasa añadida contains 20 kcal per 100 g. A typical serving of 1 taza (145 g) provides about 29 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in otras verduras verdes oscuras on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 305% of the Daily Value for Vitamina K, 42% of the Daily Value for Vitamina A and 30% of the Daily Value for Vitamina C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat C | 0,23 g | 0,3% |
| Saturated fat C | 0,053 g | 0,3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 145 mg | 6% |
| Total carbohydrates C | 4,4 g | 2% |
| Dietary fiber C | 3,5 g | 13% |
| Total sugars C | 0,53 g | |
| Protein C | 1,1 g | 2% |
| Vitamina A C | 380 µg | 42% |
| Vitamina C C | 27,3 mg | 30% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,9 mg | 12% |
| Vitamina K C | 366 µg | 305% |
| Thiamin (B1) C | 0,045 mg | 4% |
| Riboflavin (B2) C | 0,072 mg | 6% |
| Niacin (B3) C | 0,41 mg | 3% |
| Vitamina B6 C | 0,18 mg | 11% |
| Folate (B9) C | 118 µg | 30% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0,3 mg | 0,1% |
| Calcio C | 137 mg | 11% |
| Iron C | 0,8 mg | 4% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 29 mg | 2% |
| Potasio C | 202 mg | 4% |
| Zinc C | 0,14 mg | 1% |
| Copper C | 0,25 mg | 28% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of otras verduras verdes oscuras (median 2,9 g)
- Fiber3,5 gabove the median for otras verduras verdes oscuras (median 3,3 g)
- Sugars0,53 gbelow the median for otras verduras verdes oscuras (median 0,74 g)
- Fat0,23 gin the lowest quarter of otras verduras verdes oscuras (median 2,9 g)
- Saturated fat0,053 gin the lowest quarter of otras verduras verdes oscuras (median 0,73 g)
- Sodium145 mgbelow the median for otras verduras verdes oscuras (median 149 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,015 g |
|---|---|
| Grasa poliinsaturada C | 0,091 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,028 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,041 g |
| SFA 18:0 C | 0,007 g |
| MUFA 18:1 C | 0,004 g |
| PUFA 18:3 C | 0,064 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 4.560 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8.420 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 92,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 118 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Verdes naipes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verdes naipes, enlatados, no hay sal agregada Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Verdes naipes, crudo Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Verdes naipes, cocinado, hervido, drenaje, con sal Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verdes naipes, congelado, cocinado, hervido, drenaje, con sal Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Verdes naipes, cocinado, hervido, drenaje, sin sal Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verdes naipes, enlatados, sólidos y líquidos Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Verdes naipes, congelado, sin preparación Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Verdes naipes, congelado, cocinado, hervido, drenaje, sin sal Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Verdes naipes, congelado, cocinado, no grasa añadida Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Verdes naipes, fresco fresco, cocinado, grasa añadida Cooked | 42 | 1,1 g | 4,2 g | 2,8 g |
| Verdes naipes, congelado, cocinado, grasa añadida Cooked | 51 | 3,3 g | 4,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escarole, cocinado, hervido, drenaje, no hay sal agregada Cooked | 15 | 1,2 g | 3,1 g | 0,18 g |
| Cauliflower, congelado, cocinado, no grasa añadida Cooked | 19 | 1,6 g | 3,7 g | 0,22 g |
| Cauliflower, congelado, cocinado, hervido, drenaje, sin sal Cooked | 19 | 1,6 g | 3,8 g | 0,22 g |
| Cauliflower, congelado, cocinado, hervido, drenaje, con sal Cooked | 17 | 1,6 g | 3,2 g | 0,22 g |
| Cabbage, savoy, cocinado, hervido, drenaje, con sal Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Cabbage, savoy, cocinado, hervido, drenaje, sin sal Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Verdes de mostaza, congelado, cocinado, no grasa añadida Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verdes de mostaza, congelado, cocinado, hervido, drenaje, sin sal Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verdes naipes?
100 g of cooked verdes naipes has 20 kcal. 1 taza (145 g): about 29 kcal.
How much protein is in cooked verdes naipes?
Cooked verdes naipes contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,7 g in 1 taza (145 g). About 19% of its calories come from protein. Compared with other otras verduras verdes oscuras, that is in the lowest quarter (median 2,9 g).
How many carbs are in cooked verdes naipes?
Cooked verdes naipes has 4,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,53 g of sugars.
How much fat is in cooked verdes naipes?
Cooked verdes naipes contains 0,23 g of fat per 100 g, of which 0,053 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does cooked verdes naipes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (305% DV), Vitamina A (42% DV), Vitamina C (30% DV), Folate (B9) (30% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verdes naipes?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Does verdes naipes have the same nutrition cooked and canned?
No. Per 100 g, verdes naipes, fresco fresco, cocinado, no grasa añadida has 20 kcal, while verdes naipes, enlatados, no hay sal agregada has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709634. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.