Calories in Rübengrün, frisch, gekocht, kein Zusatz von Fett
Generic food Cooked Gemüse
Rübengrün, frisch, gekocht, kein Zusatz von Fett contains 20 kcal per 100 g. A typical serving of 1 Tasse (145 g) provides about 29 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Anderes dunkelgrünes Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 305 % of the Daily Value for Vitamin K, 42 % of the Daily Value for Vitamin A and 30 % of the Daily Value for Vitamin C.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat C | 0,23 g | 0,3 % |
| Saturated fat C | 0,053 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 145 mg | 6 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 0,53 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 380 µg | 42 % |
| Vitamin C C | 27,3 mg | 30 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 12 % |
| Vitamin K C | 366 µg | 305 % |
| Thiamin (B1) C | 0,045 mg | 4 % |
| Riboflavin (B2) C | 0,072 mg | 6 % |
| Niacin (B3) C | 0,41 mg | 3 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 118 µg | 30 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,3 mg | 0,1 % |
| Calcium C | 137 mg | 11 % |
| Eisen C | 0,8 mg | 4 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 29 mg | 2 % |
| Kalium C | 202 mg | 4 % |
| Zink C | 0,14 mg | 1 % |
| Kupfer C | 0,25 mg | 28 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 72 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Anderes dunkelgrünes Gemüse (median 2,9 g)
- Fiber3,5 gabove the median for Anderes dunkelgrünes Gemüse (median 3,3 g)
- Sugars0,53 gbelow the median for Anderes dunkelgrünes Gemüse (median 0,74 g)
- Fat0,23 gin the lowest quarter of Anderes dunkelgrünes Gemüse (median 2,9 g)
- Saturated fat0,053 gin the lowest quarter of Anderes dunkelgrünes Gemüse (median 0,73 g)
- Sodium145 mgbelow the median for Anderes dunkelgrünes Gemüse (median 149 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,015 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,091 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,028 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,041 g |
| SFA 18:0 C | 0,007 g |
| MUFA 18:1 C | 0,004 g |
| PUFA 18:3 C | 0,064 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4.560 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 8.420 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 92,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 118 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Rübengrün
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rübengrün, konserven, kein Salz zugesetzt Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Rübengrün, rohöl Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Rübengrün, gekocht, gekocht, entwässert, mit Salz Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Rübengrün, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Rübengrün, gekocht, gekocht, entwässert, ohne Salz Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Rübengrün, konserven, feststoffe und Flüssigkeiten Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Rübengrün, gefroren, nicht zubereitet Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Rübengrün, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Rübengrün, gefroren, gekocht, kein Zusatz von Fett Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Rübengrün, frisch, gekocht, fettzusatz Cooked | 42 | 1,1 g | 4,2 g | 2,8 g |
| Rübengrün, gefroren, gekocht, fettzusatz Cooked | 51 | 3,3 g | 4,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escarol, gekocht, gekocht, entwässert, kein Salz zugesetzt Cooked | 15 | 1,2 g | 3,1 g | 0,18 g |
| Blumenkohl, gefroren, gekocht, kein Zusatz von Fett Cooked | 19 | 1,6 g | 3,7 g | 0,22 g |
| Blumenkohl, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 19 | 1,6 g | 3,8 g | 0,22 g |
| Blumenkohl, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 17 | 1,6 g | 3,2 g | 0,22 g |
| Kohl, savoy, gekocht, gekocht, entwässert, mit Salz Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Kohl, savoy, gekocht, gekocht, entwässert, ohne Salz Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Senfgrün, gefroren, gekocht, kein Zusatz von Fett Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Senfgrün, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Rübengrün?
100 g of Cooked Rübengrün has 20 kcal. 1 Tasse (145 g): about 29 kcal.
How much protein is in Cooked Rübengrün?
Cooked Rübengrün contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in 1 Tasse (145 g). About 19 % of its calories come from protein. Compared with other Anderes dunkelgrünes Gemüse, that is in the lowest quarter (median 2,9 g).
How many carbs are in Cooked Rübengrün?
Cooked Rübengrün has 4,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,53 g of sugars.
How much fat is in Cooked Rübengrün?
Cooked Rübengrün contains 0,23 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Cooked Rübengrün contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (305 % DV), Vitamin A (42 % DV), Vitamin C (30 % DV), Folat (B9) (30 % DV) and Kupfer (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Rübengrün?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does Rübengrün have the same nutrition Cooked and Canned?
No. Per 100 g, Rübengrün, frisch, gekocht, kein Zusatz von Fett has 20 kcal, while Rübengrün, konserven, kein Salz zugesetzt has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709634. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.