Calories in Turnip greens, canned, no salt added
Generic food Canned Vegetables
Turnip greens, canned, no salt added contains 19 kcal per 100 g. A typical serving of 1 cup (144 g) provides about 27 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 239% of the Daily Value for Vitamin K, 33% of the Daily Value for Vitamin A and 23% of the Daily Value for Folate (B9).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat ? | 0.3 g | 0.4% |
| Saturated fat ? | 0.07 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 29 mg | 1% |
| Total carbohydrates C | 2.8 g | 1% |
| Dietary fiber ? | 1.3 g | 5% |
| Total sugars I | 0.42 g | |
| Protein ? | 1.4 g | 3% |
| Vitamin A C | 298 µg | 33% |
| Vitamin C ? | 15.5 mg | 17% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 1.5 mg | 10% |
| Vitamin K I | 287 µg | 239% |
| Thiamin (B1) ? | 0.01 mg | 0.8% |
| Riboflavin (B2) ? | 0.06 mg | 5% |
| Niacin (B3) ? | 0.36 mg | 2% |
| Pantothenic acid (B5) I | 0.21 mg | 4% |
| Vitamin B6 ? | 0.04 mg | 2% |
| Folate (B9) C | 92 µg | 23% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 0.3 mg | 0.1% |
| Calcium ? | 118 mg | 9% |
| Iron ? | 1.5 mg | 8% |
| Magnesium ? | 20 mg | 5% |
| Phosphorus ? | 21 mg | 2% |
| Potassium ? | 141 mg | 3% |
| Zinc ? | 0.23 mg | 2% |
| Copper ? | 0.083 mg | 9% |
| Manganese I | 0.26 mg | 11% |
| Selenium I | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 58%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber1.3 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Sugars0.42 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
- Saturated fat0.07 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium29 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water94.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.02 g |
|---|---|
| Polyunsaturated fat ? | 0.12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.036 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0.001 g |
| SFA 10:0 ? | 0.002 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.054 g |
| SFA 18:0 ? | 0.01 g |
| MUFA 18:1 ? | 0.005 g |
| PUFA 18:3 ? | 0.084 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.014 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 3,573 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 6,591 µg |
| Retinol I | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 94.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.84 g |
| Theobromine Z | 0 mg |
| Energy C | 81 kJ |
| Vitamin A, IU C | 5,954 IU |
| Folic acid I | 0 µg |
| Folate, food I | 92 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Turnip greens
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip greens, raw Raw | 32 | 1.5 g | 7.1 g | 0.3 g |
| Turnip greens, cooked, boiled, drained, with salt Cooked | 20 | 1.1 g | 4.4 g | 0.23 g |
| Turnip greens, frozen, cooked, boiled, drained, with salt Cooked | 29 | 3.4 g | 5 g | 0.42 g |
| Turnip greens, cooked, boiled, drained, without salt Cooked | 20 | 1.1 g | 4.4 g | 0.23 g |
| Turnip greens, canned, solids and liquids Canned | 14 | 1.4 g | 2.4 g | 0.3 g |
| Turnip greens, frozen, unprepared Frozen | 22 | 2.5 g | 3.7 g | 0.31 g |
| Turnip greens, frozen, cooked, boiled, drained, without salt Cooked | 29 | 3.4 g | 5 g | 0.42 g |
| Turnip greens, fresh, cooked, no added fat Cooked | 20 | 1.1 g | 4.4 g | 0.23 g |
| Turnip greens, frozen, cooked, no added fat Cooked | 29 | 3.3 g | 5 g | 0.42 g |
| Turnip greens, fresh, cooked, fat added Cooked | 42 | 1.1 g | 4.2 g | 2.8 g |
| Turnip greens, frozen, cooked, fat added Cooked | 51 | 3.3 g | 4.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, snap, yellow, canned, regular pack, solids and liquids Canned | 15 | 0.8 g | 3.5 g | 0.1 g |
| Beans, snap, yellow, canned, no salt added, solids and liquids Canned | 15 | 0.8 g | 3.5 g | 0.1 g |
| Asparagus, canned, regular pack, solids and liquids Canned | 15 | 1.8 g | 2.5 g | 0.18 g |
| Beans, snap, canned, all styles, seasoned, solids and liquids Canned | 16 | 0.83 g | 3.5 g | 0.2 g |
| Beans, snap, green, canned, no salt added, solids and liquids Canned | 15 | 0.8 g | 3.5 g | 0.1 g |
| Peppers, sweet, red, canned, solids and liquids Canned | 18 | 0.8 g | 3.9 g | 0.3 g |
| Peppers, sweet, green, canned, solids and liquids Canned | 18 | 0.8 g | 3.9 g | 0.3 g |
| Spinach, canned, regular pack, solids and liquids Canned | 19 | 2.1 g | 2.9 g | 0.37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned turnip greens?
100 g of canned turnip greens has 19 kcal. 1 cup (144 g): about 27 kcal.
How much protein is in canned turnip greens?
Canned turnip greens contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 1 cup (144 g). About 28% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in canned turnip greens?
Canned turnip greens has 2.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.42 g of sugars.
How much fat is in canned turnip greens?
Canned turnip greens contains 0.3 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does canned turnip greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (239% DV), Vitamin A (33% DV), Folate (B9) (23% DV), Vitamin C (17% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned turnip greens?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Does turnip greens have the same nutrition canned and raw?
No. Per 100 g, turnip greens, canned, no salt added has 19 kcal, while turnip greens, raw has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168119. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.