Calories in Syrups, maïs, lumière
Generic food Sucres et desserts
Syrups, maïs, lumière contains 283 kcal per 100 g. A typical serving of 1 c. à soupe (22 g) provides about 62 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,6 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 283 kcal | |
| Total fat M | 0,2 g | 0,3 % |
| Saturated fat ? | 0 g | 0 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 62 mg | 3 % |
| Total carbohydrates C | 76,8 g | 28 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 76,8 g | |
| Protein M | 0 g | 0 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E Z | 0 mg | 0 % |
| Vitamine K Z | 0 µg | 0 % |
| Thiamine (B1) M | 0,059 mg | 5 % |
| Riboflavine (B2) M | 0 mg | 0 % |
| Niacine (B3) M | 0 mg | 0 % |
| Acide pantothénique (B5) M | 0 mg | 0 % |
| Vitamine B6 M | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline Z | 0 mg | 0 % |
| Calcium M | 13 mg | 1 % |
| Fer M | 0 mg | 0 % |
| Magnésium M | 1 mg | 0,2 % |
| Phosphore M | 0 mg | 0 % |
| Potassium M | 1 mg | 0 % |
| Zinc M | 0,44 mg | 4 % |
| Cuivre M | 0 mg | 0 % |
| Manganèse M | 0 mg | 0 % |
| Sélénium I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sucres et desserts (median 3 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 0,8 g)
- Sugars76,8 gin the top quarter of sucres et desserts (median 46,6 g)
- Fat0,2 gin the lowest quarter of sucres et desserts (median 4,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 2,1 g)
- Sodium62 mgbelow the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0 g |
|---|---|
| Graisses polyinsaturées ? | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau M | 22,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,2 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 182 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Syrups
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, mélanges de table, crêpe, avec du beurre | 291 | 0 g | 72,4 g | 0,09 g |
| Syrups, grenadine | 268 | 0 g | 66,9 g | 0 g |
| Syrups, chocolat, Un véritable sirop de lite au chocolat de HERSHEY | 153 | 1,4 g | 34,6 g | 0,97 g |
| Syrups, chocolat, type de caramel | 350 | 4,6 g | 62,9 g | 8,9 g |
| Syrups, maïs, sombre | 286 | 0 g | 77,6 g | 0 g |
| Syrups, mélanges de table, crêpe, avec 2 % d'érable | 265 | 0 g | 69,6 g | 0,1 g |
| Syrups, mélanges de table, maïs, raffineur, et le sucre | 319 | 0 g | 83,9 g | 0 g |
| Syrups, mélanges de table, crêpe, calorie réduite | 165 | 0 g | 44,6 g | 0 g |
| Syrups, mélanges de table, crêpe | 234 | 0 g | 61,5 g | 0 g |
| Syrups, maïs, haute teneur en fructose | 281 | 0 g | 76 g | 0 g |
| Syrups, malt | 318 | 6,2 g | 71,3 g | 0 g |
| Syrups, érable | 260 | 0,04 g | 67 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop de maïs | 283 | 0 g | 76,8 g | 0,2 g |
| Sucres, dessus de table, fructose, liquide | 279 | 0 g | 76,1 g | 0 g |
| Mélasses | 290 | 0 g | 74,7 g | 0,1 g |
| Sirop, Cane | 269 | 0 g | 73,1 g | 0 g |
| Pâte de pomme de terre douce | 305 | 0,49 g | 75,1 g | 0,34 g |
| Chérie | 304 | 0,3 g | 82,4 g | 0 g |
| Fromages, glaçure, préparé à partir de la recette | 341 | 0,44 g | 83,7 g | 0,53 g |
| Pâte de goyave | 292 | 0,1 g | 72,6 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrups?
100 g of syrups has 283 kcal. 1 c. à soupe (22 g): about 62 kcal. 1 tasse (341 g): about 965 kcal.
How much protein is in syrups?
Syrups contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 c. à soupe (22 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3 g).
How many carbs are in syrups?
Syrups has 76,8 g of total carbohydrates per 100 g, including 0 g of fiber and 76,8 g of sugars.
How much fat is in syrups?
Syrups contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in syrups?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168837. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.