Calories in Chérie

Generic food Sucres et desserts

Chérie contains 304 kcal per 100 g. A typical serving of 1 c. à soupe (21 g) provides about 64 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0,4 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

The data comes from USDA FoodData Central: SR Legacy.

304kcal per 100 g
0,3 gprotein
82,4 gcarbohydrates
0 gfat
64kcal in 1 c. à soupe (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 304 kcal
Total fat ? 0 g 0 %
Saturated fat ? 0 g 0 %
Cholesterol ? 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 82,4 g 30 %
Dietary fiber ? 0,2 g 0,7 %
Total sugars C 82,1 g
Protein ? 0,3 g 0,6 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0,5 mg0,6 %
Vitamine D Z 0 µg0 %
Vitamine E Z 0 mg0 %
Vitamine K C 0 µg0 %
Thiamine (B1) ? 0 mg0 %
Riboflavine (B2) ? 0,038 mg3 %
Niacine (B3) ? 0,12 mg0,8 %
Acide pantothénique (B5) ? 0,068 mg1 %
Vitamine B6 ? 0,024 mg1 %
Folate (B9) C 2 µg0,5 %
Vitamine B12 ? 0 µg0 %
Choline M 2,2 mg0,4 %
Calcium ? 6 mg0,5 %
Fer ? 0,42 mg2 %
Magnésium ? 2 mg0,5 %
Phosphore ? 4 mg0,3 %
Potassium ? 52 mg1 %
Zinc ? 0,22 mg2 %
Cuivre ? 0,036 mg4 %
Manganèse ? 0,08 mg3 %
Sélénium M 0,8 µg1 %
Fluorure M 7 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,4 %Carbohydrates: 100 %304kcal / 100 g
  • Protein 0,4 %
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre4 %Manganèse3 %Riboflavine (B2)3 %Fer2 %Zinc2 %Sélénium1 %Vitamine B61 %Acide pantothénique...1 %Potassium1 %Niacine (B3)0,8 %

Nutritional insights

  • Protein0,3 gin the lowest quarter of sucres et desserts (median 3 g)
  • Fiber0,2 gbelow the median for sucres et desserts (median 0,8 g)
  • Sugars82,1 gin the top quarter of sucres et desserts (median 46,6 g)
  • Fat0 gin the lowest quarter of sucres et desserts (median 4,3 g)
  • Saturated fat0 gin the lowest quarter of sucres et desserts (median 2,1 g)
  • Sodium4 mgin the lowest quarter of sucres et desserts (median 79 mg)
  • Protein per 100 kcal0,099 gprotein density, useful for comparing foods with different calorie levels
  • Water17,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0 g
Graisses polyinsaturées ?0 g
Sugars and starch (5)
Sucre M0,89 g
Glucose M35,8 g
Fructose M40,9 g
Maltose M1,4 g
Galactose M3,1 g
Amino acids (18)
Tryptophane ?0,004 g
Thréonine ?0,004 g
Isoléucine ?0,008 g
Leucine ?0,01 g
Lysine ?0,008 g
Méthionine ?0,001 g
Cystine ?0,003 g
Phénylalanine ?0,011 g
Tyrosine ?0,008 g
Valine ?0,009 g
Arginine ?0,005 g
Histidine ?0,001 g
Alanine ?0,006 g
Acide aspartique ?0,027 g
Acide glutamique ?0,018 g
Glycine ?0,007 g
Proline ?0,09 g
Sérine ?0,006 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0 g
SFA 18:0 ?0 g
MUFA 18:1 ?0 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Other components (12)
Eau ?17,1 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,2 g
Théobromine Z0 mg
Énergie ?1 272 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?2 µg
Bétaïne M1,7 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 304 kcal
Protein 0,3 g
Carbohydrates 82,4 g
Fat 0 g
Fiber 0,2 g
Sugars 82,1 g
Sodium 4 mg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fromages, glaçure, préparé à partir de la recette 341 0,44 g 83,7 g 0,53 g
Sucres, dessus de table, sucralose, Paquets SPLENDA 336 0 g 91,2 g 0 g
Sucres, dessus de table, aspartame, EQUAL, paquets 365 2,2 g 89,1 g 0 g
Syrups, maïs, sombre 286 0 g 77,6 g 0 g
Sucres, dessus de table, saccharine (saccharine de sodium) 360 0,94 g 89,1 g 0 g
Boîtes, la divinité, préparé à partir de la recette 364 1,3 g 89,1 g 0,06 g
Sucres, érable 354 0,1 g 90,9 g 0,2 g
Cookie, meringue 350 5,7 g 81,3 g 0,26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Chérie vs Dates de MedjoolSucre, granulés vs Chérie

Frequently asked questions

How many calories are in chérie?

100 g of chérie has 304 kcal. 1 c. à soupe (21 g): about 64 kcal. 1 paquet, 0,5 oz (14 g): about 43 kcal. 1 tasse (339 g): about 1 031 kcal.

How much protein is in chérie?

Chérie contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,063 g in 1 c. à soupe (21 g). About 0,4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3 g).

How many carbs are in chérie?

Chérie has 82,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 82,1 g of sugars.

How much fat is in chérie?

Chérie contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in chérie?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169640. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.