Calories in Sirupe, mais, licht
Generic food Süßigkeiten und Desserts
Sirupe, mais, licht contains 283 kcal per 100 g. A typical serving of 1 EL (22 g) provides about 62 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,6 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 283 kcal | |
| Total fat M | 0,2 g | 0,3 % |
| Saturated fat ? | 0 g | 0 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 62 mg | 3 % |
| Total carbohydrates C | 76,8 g | 28 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 76,8 g | |
| Protein M | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,059 mg | 5 % |
| Riboflavin (B2) M | 0 mg | 0 % |
| Niacin (B3) M | 0 mg | 0 % |
| Pantothensäure (B5) M | 0 mg | 0 % |
| Vitamin B6 M | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin Z | 0 mg | 0 % |
| Calcium M | 13 mg | 1 % |
| Eisen M | 0 mg | 0 % |
| Magnesium M | 1 mg | 0,2 % |
| Phosphor M | 0 mg | 0 % |
| Kalium M | 1 mg | 0 % |
| Zink M | 0,44 mg | 4 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Selen I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars76,8 gin the top quarter of Süßigkeiten und Desserts (median 46,6 g)
- Fat0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium62 mgbelow the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser M | 22,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,2 g |
| Theobromin Z | 0 mg |
| Energie C | 1.182 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Sirupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirupe, tischmischungen, pfannkuchen, mit Butter | 291 | 0 g | 72,4 g | 0,09 g |
| Sirupe, grenadin | 268 | 0 g | 66,9 g | 0 g |
| Sirupe, schokolade, HERSHEY'S Original Chocolate Flavored Lite Sirup | 153 | 1,4 g | 34,6 g | 0,97 g |
| Sirupe, schokolade, fudge-Typ | 350 | 4,6 g | 62,9 g | 8,9 g |
| Sirupe, mais, dunkel | 286 | 0 g | 77,6 g | 0 g |
| Sirupe, tischmischungen, pfannkuchen, mit 2% Ahorn | 265 | 0 g | 69,6 g | 0,1 g |
| Sirupe, tischmischungen, mais, raffinerie, und Zucker | 319 | 0 g | 83,9 g | 0 g |
| Sirupe, tischmischungen, pfannkuchen, kalorienreduziert | 165 | 0 g | 44,6 g | 0 g |
| Sirupe, tischmischungen, pfannkuchen | 234 | 0 g | 61,5 g | 0 g |
| Sirupe, mais, high-Fructose | 281 | 0 g | 76 g | 0 g |
| Sirupe, malz | 318 | 6,2 g | 71,3 g | 0 g |
| Sirupe, ahorn | 260 | 0,04 g | 67 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maissirup | 283 | 0 g | 76,8 g | 0,2 g |
| Süßungsmittel, tischplatte, fructose, flüssigkeit | 279 | 0 g | 76,1 g | 0 g |
| Melasse | 290 | 0 g | 74,7 g | 0,1 g |
| Sirup, Rohrstock | 269 | 0 g | 73,1 g | 0 g |
| Süßkartoffelpaste | 305 | 0,49 g | 75,1 g | 0,34 g |
| Honig | 304 | 0,3 g | 82,4 g | 0 g |
| Erfrierungen, glasur, zubereitet aus Rezept | 341 | 0,44 g | 83,7 g | 0,53 g |
| Guavenpaste | 292 | 0,1 g | 72,6 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sirupe?
100 g of Sirupe has 283 kcal. 1 EL (22 g): about 62 kcal. 1 Tasse (341 g): about 965 kcal.
How much protein is in Sirupe?
Sirupe contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 EL (22 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3 g).
How many carbs are in Sirupe?
Sirupe has 76,8 g of total carbohydrates per 100 g, including 0 g of fiber and 76,8 g of sugars.
How much fat is in Sirupe?
Sirupe contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sirupe?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168837. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.