Calories in Pâte de pomme de terre douce
Generic food Sucres et desserts
Pâte de pomme de terre douce contains 305 kcal per 100 g. A typical serving of 1 cuillère à soupe (20 g) provides about 61 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,6 % from protein (estimated with general energy factors).
That is more energy than the typical item in confitures, sirops, garnitures on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 23 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 305 kcal | |
| Total fat C | 0,34 g | 0,4 % |
| Saturated fat C | 0,006 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 75,1 g | 27 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 71,8 g | |
| Protein C | 0,49 g | 1 % |
| Vitamine A C | 210 µg | 23 % |
| Vitamine C C | 3,9 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,08 mg | 0,5 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,013 mg | 1 % |
| Riboflavine (B2) C | 0,031 mg | 2 % |
| Niacine (B3) C | 0,13 mg | 0,8 % |
| Vitamine B6 C | 0,035 mg | 2 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 3,8 mg | 0,7 % |
| Calcium C | 8 mg | 0,6 % |
| Fer C | 0,16 mg | 0,9 % |
| Magnésium C | 6 mg | 1 % |
| Phosphore C | 12 mg | 1 % |
| Potassium C | 153 mg | 3 % |
| Zinc C | 0,11 mg | 1 % |
| Cuivre C | 0,063 mg | 7 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,49 gabove the median for confitures, sirops, garnitures (median 0,37 g)
- Fiber0,9 gabove the median for confitures, sirops, garnitures (median 0,7 g)
- Sugars71,8 gin the top quarter of confitures, sirops, garnitures (median 45,7 g)
- Fat0,34 gabove the median for confitures, sirops, garnitures (median 0,2 g)
- Saturated fat0,006 gbelow the median for confitures, sirops, garnitures (median 0,01 g)
- Sodium1 mgin the lowest quarter of confitures, sirops, garnitures (median 56 mg)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
- Water23,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0,004 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,004 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,006 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 530 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 23,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte de goyave | 292 | 0,1 g | 72,6 g | 0,27 g |
| Syrups, mélanges de table, crêpe, avec du beurre | 291 | 0 g | 72,4 g | 0,09 g |
| Sirop, Cane | 269 | 0 g | 73,1 g | 0 g |
| Mélasses | 290 | 0 g | 74,7 g | 0,1 g |
| Syrups, sorgho | 290 | 0 g | 74,9 g | 0 g |
| Adoucisseur, sirop, agave | 310 | 0,09 g | 76,4 g | 0,45 g |
| Édulcorant liquide agave | 310 | 0,09 g | 76,4 g | 0,45 g |
| Syrups, maïs, haute teneur en fructose | 281 | 0 g | 76 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pâte de pomme de terre douce?
100 g of pâte de pomme de terre douce has 305 kcal. 1 cuillère à soupe (20 g): about 61 kcal. 1 pouce cube (22 g): about 67 kcal.
How much protein is in pâte de pomme de terre douce?
Pâte de pomme de terre douce contains 0,49 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,098 g in 1 cuillère à soupe (20 g). About 0,6 % of its calories come from protein. Compared with other confitures, sirops, garnitures, that is above the median (median 0,37 g).
How many carbs are in pâte de pomme de terre douce?
Pâte de pomme de terre douce has 75,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 71,8 g of sugars.
How much fat is in pâte de pomme de terre douce?
Pâte de pomme de terre douce contains 0,34 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).
What vitamins and minerals does pâte de pomme de terre douce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pâte de pomme de terre douce?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710308. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.