Calories in Syrups, malt

Generic food Sucres et desserts

Syrups, malt contains 318 kcal per 100 g. A typical serving of 1 c. à soupe (21 g) provides about 67 kcal.

Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 51 % of the Daily Value for Niacine (B3), 30 % of the Daily Value for Riboflavine (B2) and 29 % of the Daily Value for Vitamine B6.

The data comes from USDA FoodData Central: SR Legacy.

318kcal per 100 g
6,2 gprotein
71,3 gcarbohydrates
0 gfat
67kcal in 1 c. à soupe (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 318 kcal
Total fat ? 0 g 0 %
Saturated fat C 0 g 0 %
Cholesterol ? 0 mg 0 %
Sodium ? 35 mg 2 %
Total carbohydrates C 71,3 g 26 %
Dietary fiber I 0 g 0 %
Total sugars C 71,3 g
Protein ? 6,2 g 12 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Thiamine (B1) ? 0,011 mg0,9 %
Riboflavine (B2) ? 0,39 mg30 %
Niacine (B3) ? 8,1 mg51 %
Acide pantothénique (B5) ? 0,17 mg3 %
Vitamine B6 ? 0,5 mg29 %
Folate (B9) C 12 µg3 %
Vitamine B12 ? 0 µg0 %
Calcium ? 61 mg5 %
Fer ? 0,96 mg5 %
Magnésium ? 72 mg17 %
Phosphore ? 236 mg19 %
Potassium ? 320 mg7 %
Zinc ? 0,14 mg1 %
Cuivre ? 0,2 mg22 %
Manganèse ? 0,1 mg4 %
Sélénium I 12,3 µg22 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 92 %318kcal / 100 g
  • Protein 8 %
  • Carbohydrates 92 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacine (B3)51 %Riboflavine (B2)30 %Vitamine B629 %Sélénium22 %Cuivre22 %Phosphore19 %Magnésium17 %Potassium7 %Fer5 %Calcium5 %

Nutritional insights

  • Protein6,2 gin the top quarter of sucres et desserts (median 3 g)
  • Fiber0 gin the lowest quarter of sucres et desserts (median 0,8 g)
  • Sugars71,3 gin the top quarter of sucres et desserts (median 46,6 g)
  • Fat0 gin the lowest quarter of sucres et desserts (median 4,3 g)
  • Saturated fat0 gin the lowest quarter of sucres et desserts (median 2,1 g)
  • Sodium35 mgbelow the median for sucres et desserts (median 79 mg)
  • Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
  • Water21,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0 g
Graisses polyinsaturées C0 g
Amino acids (18)
Tryptophane ?0,075 g
Thréonine ?0,21 g
Isoléucine ?0,21 g
Leucine ?0,38 g
Lysine ?0,27 g
Méthionine ?0,11 g
Cystine ?0,065 g
Phénylalanine ?0,26 g
Tyrosine ?0,17 g
Valine ?0,3 g
Arginine ?0,28 g
Histidine ?0,13 g
Alanine ?0,27 g
Acide aspartique ?0,56 g
Acide glutamique ?1 g
Glycine ?0,25 g
Proline ?0,46 g
Sérine ?0,23 g
Carotenoids (1)
Rétinol Z0 µg
Other components (8)
Eau ?21,1 g
Alcool Z0 g
Cendres ?1,3 g
Énergie ?1 331 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?12 µg
Vitamine B-12, ajoutée Z0 µg

Other forms of Syrups

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Syrups, mélanges de table, crêpe, avec du beurre 291 0 g 72,4 g 0,09 g
Syrups, grenadine 268 0 g 66,9 g 0 g
Syrups, chocolat, Un véritable sirop de lite au chocolat de HERSHEY 153 1,4 g 34,6 g 0,97 g
Syrups, chocolat, type de caramel 350 4,6 g 62,9 g 8,9 g
Syrups, maïs, sombre 286 0 g 77,6 g 0 g
Syrups, maïs, lumière 283 0 g 76,8 g 0,2 g
Syrups, mélanges de table, crêpe, avec 2 % d'érable 265 0 g 69,6 g 0,1 g
Syrups, mélanges de table, maïs, raffineur, et le sucre 319 0 g 83,9 g 0 g
Syrups, mélanges de table, crêpe, calorie réduite 165 0 g 44,6 g 0 g
Syrups, mélanges de table, crêpe 234 0 g 61,5 g 0 g
Syrups, maïs, haute teneur en fructose 281 0 g 76 g 0 g
Syrups, érable 260 0,04 g 67 g 0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Meringues 324 7,2 g 75,3 g 0,04 g
Pâte de pomme de terre douce 305 0,49 g 75,1 g 0,34 g
Pâte de goyave 292 0,1 g 72,6 g 0,27 g
Sirop, Cane 269 0 g 73,1 g 0 g
Mélasses 290 0 g 74,7 g 0,1 g
Adoucisseur, sirop, agave 310 0,09 g 76,4 g 0,45 g
Édulcorant liquide agave 310 0,09 g 76,4 g 0,45 g
Sucres, dessus de table, fructose, liquide 279 0 g 76,1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in syrups?

100 g of syrups has 318 kcal. 1 c. à soupe (21 g): about 67 kcal. 1 tasse (332 g): about 1 056 kcal.

How much protein is in syrups?

Syrups contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,3 g in 1 c. à soupe (21 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3 g).

How many carbs are in syrups?

Syrups has 71,3 g of total carbohydrates per 100 g, including 0 g of fiber and 71,3 g of sugars.

How much fat is in syrups?

Syrups contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does syrups contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (51 % DV), Riboflavine (B2) (30 % DV), Vitamine B6 (29 % DV), sélénium (22 % DV) and cuivre (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in syrups?

100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169660. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.