Calories in Syrups, mélanges de table, maïs, raffineur, et le sucre
Generic food Sucres et desserts
Syrups, mélanges de table, maïs, raffineur, et le sucre contains 319 kcal per 100 g. A typical serving of 1 c. à soupe (20 g) provides about 64 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 319 kcal | |
| Total fat ? | 0 g | 0 % |
| Saturated fat ? | 0 g | 0 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 71 mg | 3 % |
| Total carbohydrates C | 83,9 g | 31 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 0 g | 0 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,006 mg | 0,5 % |
| Riboflavine (B2) ? | 0,047 mg | 4 % |
| Niacine (B3) ? | 0,02 mg | 0,1 % |
| Acide pantothénique (B5) ? | 0,035 mg | 0,7 % |
| Vitamine B6 ? | 0,009 mg | 0,5 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 23 mg | 2 % |
| Fer ? | 0,74 mg | 4 % |
| Magnésium ? | 9 mg | 2 % |
| Phosphore ? | 8 mg | 0,6 % |
| Potassium ? | 63 mg | 1 % |
| Zinc ? | 0,03 mg | 0,3 % |
| Cuivre ? | 0,06 mg | 7 % |
| Manganèse ? | 0,088 mg | 4 % |
| Sélénium I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sucres et desserts (median 3 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 0,8 g)
- Fat0 gin the lowest quarter of sucres et desserts (median 4,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 2,1 g)
- Sodium71 mgbelow the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (7)
| Eau ? | 15,6 g |
|---|---|
| Cendres ? | 0,5 g |
| Énergie ? | 1 335 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Syrups
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, mélanges de table, crêpe, avec du beurre | 291 | 0 g | 72,4 g | 0,09 g |
| Syrups, grenadine | 268 | 0 g | 66,9 g | 0 g |
| Syrups, chocolat, Un véritable sirop de lite au chocolat de HERSHEY | 153 | 1,4 g | 34,6 g | 0,97 g |
| Syrups, chocolat, type de caramel | 350 | 4,6 g | 62,9 g | 8,9 g |
| Syrups, maïs, sombre | 286 | 0 g | 77,6 g | 0 g |
| Syrups, maïs, lumière | 283 | 0 g | 76,8 g | 0,2 g |
| Syrups, mélanges de table, crêpe, avec 2 % d'érable | 265 | 0 g | 69,6 g | 0,1 g |
| Syrups, mélanges de table, crêpe, calorie réduite | 165 | 0 g | 44,6 g | 0 g |
| Syrups, mélanges de table, crêpe | 234 | 0 g | 61,5 g | 0 g |
| Syrups, maïs, haute teneur en fructose | 281 | 0 g | 76 g | 0 g |
| Syrups, malt | 318 | 6,2 g | 71,3 g | 0 g |
| Syrups, érable | 260 | 0,04 g | 67 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, TWIZZLERS BITES DE CHERRY | 338 | 3 g | 79,4 g | 1,7 g |
| Sucres, sucre de remplacement, granulés, marron | 347 | 2,1 g | 84,8 g | 0 g |
| Gomme à mâcher, sans sucre | 268 | 0 g | 94,8 g | 0,4 g |
| Gomme à mâcher, sans sucre | 268 | 0 g | 94,8 g | 0,4 g |
| Boîtes, dur, diététique ou faible en calories (sorbitol) | 394 | 0 g | 98,6 g | 0 g |
| Bougie, non chocolatés, sans sucre | 394 | 0 g | 98,6 g | 0 g |
| Casabe, pain de manioc | 299 | 2,5 g | 71,2 g | 0,52 g |
| Tarte au petit déjeuner, faible teneur en matières grasses | 372 | 4 g | 76,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrups?
100 g of syrups has 319 kcal. 1 c. à soupe (20 g): about 64 kcal. 1 tasse (316 g): about 1 008 kcal.
How much protein is in syrups?
Syrups contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 c. à soupe (20 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3 g).
How many carbs are in syrups?
Syrups has 83,9 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in syrups?
Syrups contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in syrups?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168839. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.