Calories in Syrups, grenadine

Syrups, grenadine contains 268 kcal per 100 g. A typical serving of 1 c. à soupe (20 g) provides about 54 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

The data comes from USDA FoodData Central: SR Legacy.

268kcal per 100 g

0 gprotein

66,9 gcarbohydrates

0 gfat

54kcal in 1 c. à soupe (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	268 kcal
Total fat ?	0 g	0 %
Saturated fat ?	0 g	0 %
Cholesterol Z	0 mg	0 %
Sodium ?	27 mg	1 %
Total carbohydrates C	66,9 g	24 %
Dietary fiber ?	0 g	0 %
Total sugars C	46,6 g
Protein ?	0 g	0 %
Vitamine A I	0 µg	0 %
Vitamine C ?	0 mg	0 %
Vitamine D Z	0 µg	0 %
Vitamine E I	0 mg	0 %
Vitamine K I	0 µg	0 %
Thiamine (B1) ?	0 mg	0 %
Riboflavine (B2) ?	0,01 mg	0,8 %
Niacine (B3) ?	0 mg	0 %
Vitamine B6 ?	0 mg	0 %
Folate (B9) C	0 µg	0 %
Vitamine B12 ?	0 µg	0 %
Choline Z	0 mg	0 %
Calcium ?	6 mg	0,5 %
Fer ?	0,05 mg	0,3 %
Magnésium ?	4 mg	1 %
Phosphore ?	4 mg	0,3 %
Potassium ?	28 mg	0,6 %
Zinc ?	0,13 mg	1 %
Cuivre ?	0,026 mg	3 %
Sélénium I	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sucres et desserts (median 3 g)
Fiber0 gin the lowest quarter of sucres et desserts (median 0,8 g)
Sugars46,6 gabove the median for sucres et desserts (median 46,5 g)
Fat0 gin the lowest quarter of sucres et desserts (median 4,3 g)
Saturated fat0 gin the lowest quarter of sucres et desserts (median 2,1 g)
Sodium27 mgin the lowest quarter of sucres et desserts (median 79 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water32,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0 g
Graisses polyinsaturées ?	0 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
CFA 16:0 ?	0 g
SFA 18:0 ?	0 g
MUFA 18:1 ?	0 g
PUFA 18:3 ?	0 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Bêta-carotène I	0 µg
Lycopène I	0 µg
Lutéine + zéaxanthine I	0 µg
Rétinol I	0 µg
Carotène, alpha I	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta I	0 µg

Other components (11)

Eau ?	32,4 g
Alcool Z	0 g
Caféine Z	0 mg
Cendres M	0,69 g
Théobromine Z	0 mg
Énergie C	1 120 kJ
Vitamine A, UI ?	0 IU
Acide folique I	0 µg
Folate, nourriture ?	0 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Syrups

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Syrups, mélanges de table, crêpe, avec du beurre	291	0 g	72,4 g	0,09 g
Syrups, chocolat, Un véritable sirop de lite au chocolat de HERSHEY	153	1,4 g	34,6 g	0,97 g
Syrups, chocolat, type de caramel	350	4,6 g	62,9 g	8,9 g
Syrups, maïs, sombre	286	0 g	77,6 g	0 g
Syrups, maïs, lumière	283	0 g	76,8 g	0,2 g
Syrups, mélanges de table, crêpe, avec 2 % d'érable	265	0 g	69,6 g	0,1 g
Syrups, mélanges de table, maïs, raffineur, et le sucre	319	0 g	83,9 g	0 g
Syrups, mélanges de table, crêpe, calorie réduite	165	0 g	44,6 g	0 g
Syrups, mélanges de table, crêpe	234	0 g	61,5 g	0 g
Syrups, maïs, haute teneur en fructose	281	0 g	76 g	0 g
Syrups, malt	318	6,2 g	71,3 g	0 g
Syrups, érable	260	0,04 g	67 g	0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Confitures et conserves	278	0,37 g	68,9 g	0,07 g
Jambon	278	0,37 g	68,9 g	0,07 g
Confitures ou gelées, NFS	261	0,18 g	67,1 g	0,03 g
Confitures et conserves, d'abricot	242	0,7 g	64,4 g	0,2 g
Sirop, NFS	265	0 g	69,6 g	0,1 g
Sirop de crêpes	265	0 g	69,6 g	0,1 g
Jelly	266	0,15 g	70 g	0,02 g
Des gelées	266	0,15 g	70 g	0,02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in syrups?

100 g of syrups has 268 kcal. 1 c. à soupe (20 g): about 54 kcal. 1 c. à thé (6,7 g): about 18 kcal.

How much protein is in syrups?

Syrups contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 c. à soupe (20 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3 g).

How many carbs are in syrups?

Syrups has 66,9 g of total carbohydrates per 100 g, including 0 g of fiber and 46,6 g of sugars.

How much fat is in syrups?

Syrups contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in syrups?

100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168088. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.