Calories in Sucres, dessus de table, fructose, liquide

Generic food Sucres et desserts

Sucres, dessus de table, fructose, liquide contains 279 kcal per 100 g. A typical serving of 1 service (0,1 g) provides about 0 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

The data comes from USDA FoodData Central: SR Legacy.

279kcal per 100 g
0 gprotein
76,1 gcarbohydrates
0 gfat
0kcal in 1 service (0,1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 279 kcal
Total fat ? 0 g 0 %
Saturated fat ? 0 g 0 %
Cholesterol ? 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 76,1 g 28 %
Dietary fiber ? 0,1 g 0,4 %
Total sugars C 76 g
Protein ? 0 g 0 %
Vitamine A I 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E I 0 mg0 %
Vitamine K I 0 µg0 %
Thiamine (B1) ? 0 mg0 %
Riboflavine (B2) ? 0,02 mg2 %
Niacine (B3) ? 0 mg0 %
Vitamine B6 ? 0 mg0 %
Folate (B9) C 0 µg0 %
Vitamine B12 ? 0 µg0 %
Choline Z 0 mg0 %
Calcium ? 1 mg0,1 %
Fer ? 0,11 mg0,6 %
Magnésium ? 0 mg0 %
Phosphore ? 0 mg0 %
Potassium ? 0 mg0 %
Zinc ? 0,09 mg0,8 %
Cuivre ? 0,037 mg4 %
Sélénium I 0,5 µg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %279kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre4 %Riboflavine (B2)2 %Sélénium0,9 %Zinc0,8 %Fer0,6 %Calcium0,1 %Vitamine A0 %Vitamine C0 %Vitamine D0 %Vitamine E0 %

Nutritional insights

  • Protein0 gin the lowest quarter of sucres et desserts (median 3 g)
  • Fiber0,1 gbelow the median for sucres et desserts (median 0,8 g)
  • Sugars76 gin the top quarter of sucres et desserts (median 46,5 g)
  • Fat0 gin the lowest quarter of sucres et desserts (median 4,3 g)
  • Saturated fat0 gin the lowest quarter of sucres et desserts (median 2,1 g)
  • Sodium2 mgin the lowest quarter of sucres et desserts (median 79 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water23,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0 g
Graisses polyinsaturées ?0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0 g
SFA 18:0 ?0 g
MUFA 18:1 ?0 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène I0 µg
Lycopène I0 µg
Lutéine + zéaxanthine I0 µg
Rétinol I0 µg
Carotène, alpha I0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta I0 µg
Other components (11)
Eau ?23,9 g
Alcool ?0 g
Caféine I0 mg
Cendres I0 g
Théobromine I0 mg
Énergie C1 165 kJ
Vitamine A, UI ?0 IU
Acide folique I0 µg
Folate, nourriture ?0 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Sucres

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sucres, dessus de table, saccharine (saccharine de sodium) 360 0,94 g 89,1 g 0 g
Sucres, dessus de table, aspartame, EQUAL, paquets 365 2,2 g 89,1 g 0 g
Sucres, dessus de table, fructose, sécher, poudre Dried or dry 368 0 g 100 g 0 g
Sucres, dessus de table, sucralose, Paquets SPLENDA 336 0 g 91,2 g 0 g
Sucres, pour la cuisson, marron, contient du sucre et du sucralose 388 0 g 97,1 g 0 g
Sucres, pour la cuisson, contient du sucre et du sucralose 398 0 g 99,5 g 0 g
Sucres, sucre de remplacement, granulés, marron 347 2,1 g 84,8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Syrups, maïs, haute teneur en fructose 281 0 g 76 g 0 g
Syrups, maïs, lumière 283 0 g 76,8 g 0,2 g
Sirop de maïs 283 0 g 76,8 g 0,2 g
Syrups, sorgho 290 0 g 74,9 g 0 g
Mélasses 290 0 g 74,7 g 0,1 g
Syrups, maïs, sombre 286 0 g 77,6 g 0 g
Sirop, Cane 269 0 g 73,1 g 0 g
Syrups, mélanges de table, crêpe, avec du beurre 291 0 g 72,4 g 0,09 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in sucres?

100 g of sucres has 279 kcal. 1 service (0,1 g): about 0 kcal.

How much protein is in sucres?

Sucres contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 service (0,1 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3 g).

How many carbs are in sucres?

Sucres has 76,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 76 g of sugars.

How much fat is in sucres?

Sucres contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in sucres?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does sucres have the same nutrition not specified and dried or dry?

No. Per 100 g, sucres, dessus de table, fructose, liquide has 279 kcal, while sucres, dessus de table, fructose, sécher, poudre has 368 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168142. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.