Calories in Épices, epices de tarte à la citrouille
Generic food Epices, herbes et condiments
Épices, epices de tarte à la citrouille contains 342 kcal per 100 g. A typical serving of 1 c. à soupe (5,6 g) provides about 19 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in épices et herbes on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 689 % of the Daily Value for manganèse, 110 % of the Daily Value for fer and 54 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat ? | 12,6 g | 16 % |
| Saturated fat ? | 6,5 g | 33 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 52 mg | 2 % |
| Total carbohydrates C | 69,3 g | 25 % |
| Dietary fiber ? | 14,8 g | 53 % |
| Total sugars C | 7,8 g | |
| Protein ? | 5,8 g | 12 % |
| Vitamine A ? | 13 µg | 1 % |
| Vitamine C ? | 23,4 mg | 26 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 1,9 mg | 13 % |
| Vitamine K C | 28,4 µg | 24 % |
| Thiamine (B1) ? | 0,13 mg | 11 % |
| Riboflavine (B2) ? | 0,14 mg | 11 % |
| Niacine (B3) ? | 2,2 mg | 14 % |
| Vitamine B6 M | 0,4 mg | 24 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 20,8 mg | 4 % |
| Calcium ? | 682 mg | 52 % |
| Fer ? | 19,7 mg | 110 % |
| Magnésium ? | 136 mg | 32 % |
| Phosphore ? | 118 mg | 9 % |
| Potassium ? | 663 mg | 14 % |
| Zinc ? | 2,4 mg | 22 % |
| Cuivre ? | 0,48 mg | 54 % |
| Manganèse ? | 15,8 mg | 689 % |
| Sélénium C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 67 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for épices et herbes (median 9,6 g)
- Fiber14,8 gabove the median for épices et herbes (median 14,7 g)
- Sugars7,8 gin the top quarter of épices et herbes (median 2,9 g)
- Fat12,6 gabove the median for épices et herbes (median 5,9 g)
- Saturated fat6,5 gin the top quarter of épices et herbes (median 0,86 g)
- Sodium52 mgabove the median for épices et herbes (median 50 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,1 g |
|---|---|
| Graisses polyinsaturées ? | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,72 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0,012 g |
| SFA 10:0 ? | 0,036 g |
| SFA 12:0 ? | 0,15 g |
| SFA 14:0 ? | 4,6 g |
| CFA 16:0 ? | 0,87 g |
| SFA 18:0 ? | 0,74 g |
| MUFA 18:1 ? | 0,76 g |
| PUFA 18:3 ? | 0,065 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,29 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 99 µg |
|---|---|
| Lycopène C | 7 µg |
| Lutéine + zéaxanthine C | 100 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 1 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 114 µg |
Sterols (1)
| Phytostérols ? | 71 mg |
|---|
Other components (11)
| Eau ? | 8,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 3,9 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 431 kJ |
| Vitamine A, UI ? | 261 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 24 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Spermatozoïdes, séché Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Aile, cuits Cooked | 142 | 6,6 g | 28 g | 0,38 g |
| Sauce douce et aigre | 154 | 0,27 g | 38,2 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épices?
100 g of épices has 342 kcal. 1 c. à soupe (5,6 g): about 19 kcal. 1 c. à thé (1,7 g): about 6 kcal.
How much protein is in épices?
Épices contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,32 g in 1 c. à soupe (5,6 g). About 6 % of its calories come from protein. Compared with other épices et herbes, that is below the median (median 9,6 g).
How many carbs are in épices?
Épices has 69,3 g of total carbohydrates per 100 g, including 14,8 g of fiber and 7,8 g of sugars.
How much fat is in épices?
Épices contains 12,6 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (689 % DV), fer (110 % DV), cuivre (54 % DV), calcium (52 % DV) and magnésium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épices?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does épices have the same nutrition not specified and dried or dry?
No. Per 100 g, épices, epices de tarte à la citrouille has 342 kcal, while épices, feuille de coriandre, séché has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171332. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.