Calories in Aile, cuits
Generic food Cooked Epices, herbes et condiments
Aile, cuits contains 142 kcal per 100 g. A typical serving of 1 gousse (3 g) provides about 4 kcal.
Roughly 79 % of its calories come from carbohydrates, with 19 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in moutarde et autres condiments on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 69 % of the Daily Value for Vitamine B6, 33 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 0,38 g | 0,5 % |
| Saturated fat C | 0,088 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 248 mg | 11 % |
| Total carbohydrates C | 28 g | 10 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 0,99 g | |
| Protein C | 6,6 g | 13 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 8 mg | 9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,08 mg | 0,5 % |
| Vitamine K C | 1,7 µg | 1 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,1 mg | 8 % |
| Niacine (B3) C | 0,66 mg | 4 % |
| Vitamine B6 C | 1,2 mg | 69 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 23,1 mg | 4 % |
| Calcium C | 180 mg | 14 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 152 mg | 12 % |
| Potassium C | 399 mg | 8 % |
| Zinc C | 1,2 mg | 10 % |
| Cuivre C | 0,3 mg | 33 % |
| Sélénium C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 79 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of moutarde et autres condiments (median 1 g)
- Fiber2,7 gin the top quarter of moutarde et autres condiments (median 0,65 g)
- Sugars0,99 gin the lowest quarter of moutarde et autres condiments (median 3,2 g)
- Fat0,38 gbelow the median for moutarde et autres condiments (median 0,39 g)
- Saturated fat0,088 gabove the median for moutarde et autres condiments (median 0,076 g)
- Sodium248 mgbelow the median for moutarde et autres condiments (median 444 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,011 g |
|---|---|
| Graisses polyinsaturées C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,086 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,011 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 14 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 62,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Aile
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aile, brut Raw | 149 | 6,4 g | 33,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons, chaud, cuits Cooked | 59 | 1,4 g | 7,7 g | 3,1 g |
| Menthe poivrée, frais Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Légumes secs, frais Raw | 43 | 3,5 g | 7 g | 1,1 g |
| Moutarde | 69 | 4,3 g | 5,3 g | 3,4 g |
| Moutarde, préparé, jaune | 61 | 4,3 g | 5,3 g | 3,4 g |
| Chevalradish, préparé | 48 | 1,2 g | 11,3 g | 0,69 g |
| Chevalradish | 48 | 1,2 g | 11,3 g | 0,69 g |
| Poivrons, chaud, brut Raw | 34 | 1,4 g | 7,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked aile?
100 g of cooked aile has 142 kcal. 1 gousse (3 g): about 4 kcal. 1 cuillère à café (5 g): about 7 kcal.
How much protein is in cooked aile?
Cooked aile contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,2 g in 1 gousse (3 g). About 19 % of its calories come from protein. Compared with other moutarde et autres condiments, that is among the highest quarter (median 1 g).
How many carbs are in cooked aile?
Cooked aile has 28 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,99 g of sugars.
How much fat is in cooked aile?
Cooked aile contains 0,38 g of fat per 100 g, of which 0,088 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does cooked aile contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (69 % DV), cuivre (33 % DV), sélénium (18 % DV), Thiamine (B1) (15 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked aile?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does aile have the same nutrition cooked and raw?
No. Per 100 g, aile, cuits has 142 kcal, while aile, brut has 149 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709932. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.