Calories in Gewürze, kürbiskuchengewürz
Generic food Gewürze, Kräuter und Gewürze
Gewürze, kürbiskuchengewürz contains 342 kcal per 100 g. A typical serving of 1 EL (5,6 g) provides about 19 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze und Kräuter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 689 % of the Daily Value for Mangan, 110 % of the Daily Value for Eisen and 54 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat ? | 12,6 g | 16 % |
| Saturated fat ? | 6,5 g | 33 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 52 mg | 2 % |
| Total carbohydrates C | 69,3 g | 25 % |
| Dietary fiber ? | 14,8 g | 53 % |
| Total sugars C | 7,8 g | |
| Protein ? | 5,8 g | 12 % |
| Vitamin A ? | 13 µg | 1 % |
| Vitamin C ? | 23,4 mg | 26 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 28,4 µg | 24 % |
| Thiamin (B1) ? | 0,13 mg | 11 % |
| Riboflavin (B2) ? | 0,14 mg | 11 % |
| Niacin (B3) ? | 2,2 mg | 14 % |
| Vitamin B6 M | 0,4 mg | 24 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 20,8 mg | 4 % |
| Calcium ? | 682 mg | 52 % |
| Eisen ? | 19,7 mg | 110 % |
| Magnesium ? | 136 mg | 32 % |
| Phosphor ? | 118 mg | 9 % |
| Kalium ? | 663 mg | 14 % |
| Zink ? | 2,4 mg | 22 % |
| Kupfer ? | 0,48 mg | 54 % |
| Mangan ? | 15,8 mg | 689 % |
| Selen C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 67 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for Gewürze und Kräuter (median 9,6 g)
- Fiber14,8 gabove the median for Gewürze und Kräuter (median 14,7 g)
- Sugars7,8 gin the top quarter of Gewürze und Kräuter (median 2,9 g)
- Fat12,6 gabove the median for Gewürze und Kräuter (median 5,9 g)
- Saturated fat6,5 gin the top quarter of Gewürze und Kräuter (median 0,86 g)
- Sodium52 mgabove the median for Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,78 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,72 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,012 g |
| SFA 10:0 ? | 0,036 g |
| SFA 12:0 ? | 0,15 g |
| SFA 14:0 ? | 4,6 g |
| SFA 16:0 ? | 0,87 g |
| SFA 18:0 ? | 0,74 g |
| MUFA 18:1 ? | 0,76 g |
| PUFA 18:3 ? | 0,065 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,29 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 99 µg |
|---|---|
| Lycopin C | 7 µg |
| Lutein + Zeaxanthin C | 100 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 114 µg |
Sterols (1)
| Phytosterine ? | 71 mg |
|---|
Other components (11)
| Wasser ? | 8,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 3,9 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.431 kJ |
| Vitamin A, IE ? | 261 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 24 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gewürze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürze, lorbeerblatt | 313 | 7,6 g | 75 g | 8,4 g |
| Gewürze, kümmelsaat | 333 | 19,8 g | 49,9 g | 14,6 g |
| Gewürze, kardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Gewürze, selleriesamen | 392 | 18,1 g | 41,4 g | 25,3 g |
| Gewürze, korianderblatt, getrocknet Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Gewürze, koriandersaat | 298 | 12,4 g | 55 g | 17,8 g |
| Gewürze, kreuzkümmel | 375 | 17,8 g | 44,2 g | 22,3 g |
| Gewürze, currypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Gewürze, dillsaat | 305 | 16 g | 55,2 g | 14,5 g |
| Gewürze, ingwer, boden | 335 | 9 g | 71,6 g | 4,2 g |
| Gewürze, weichweide, boden | 475 | 6,7 g | 50,5 g | 32,4 g |
| Gewürze, marjoram, getrocknet Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürzmischung, trocken, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Gewürzmischung, trocken, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Wasabi-Paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Rosmarin, frisch Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Thymian, frisch Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Spearmint, getrocknet Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Knoblauch, gekocht Cooked | 142 | 6,6 g | 28 g | 0,38 g |
| Süße und saure Soße | 154 | 0,27 g | 38,2 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gewürze?
100 g of Gewürze has 342 kcal. 1 EL (5,6 g): about 19 kcal. 1 tp (1,7 g): about 6 kcal.
How much protein is in Gewürze?
Gewürze contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,32 g in 1 EL (5,6 g). About 6 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is below the median (median 9,6 g).
How many carbs are in Gewürze?
Gewürze has 69,3 g of total carbohydrates per 100 g, including 14,8 g of fiber and 7,8 g of sugars.
How much fat is in Gewürze?
Gewürze contains 12,6 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Gewürze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (689 % DV), Eisen (110 % DV), Kupfer (54 % DV), Calcium (52 % DV) and Magnesium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gewürze?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Gewürze have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Gewürze, kürbiskuchengewürz has 342 kcal, while Gewürze, korianderblatt, getrocknet has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171332. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.