Calories in Especias, calabaza pastel especia
Generic food Spices, Herbs and Condiments
Especias, calabaza pastel especia contains 342 kcal per 100 g. A typical serving of 1 cucharada (5,6 g) provides about 19 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in especias y hierbas on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 689% of the Daily Value for manganese, 110% of the Daily Value for iron and 54% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat ? | 12,6 g | 16% |
| Saturated fat ? | 6,5 g | 33% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 52 mg | 2% |
| Total carbohydrates C | 69,3 g | 25% |
| Dietary fiber ? | 14,8 g | 53% |
| Total sugars C | 7,8 g | |
| Protein ? | 5,8 g | 12% |
| Vitamina A ? | 13 µg | 1% |
| Vitamina C ? | 23,4 mg | 26% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 1,9 mg | 13% |
| Vitamina K C | 28,4 µg | 24% |
| Thiamin (B1) ? | 0,13 mg | 11% |
| Riboflavin (B2) ? | 0,14 mg | 11% |
| Niacin (B3) ? | 2,2 mg | 14% |
| Vitamina B6 M | 0,4 mg | 24% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 20,8 mg | 4% |
| Calcio ? | 682 mg | 52% |
| Iron ? | 19,7 mg | 110% |
| Magnesio ? | 136 mg | 32% |
| Fósforo ? | 118 mg | 9% |
| Potasio ? | 663 mg | 14% |
| Zinc ? | 2,4 mg | 22% |
| Copper ? | 0,48 mg | 54% |
| Manganese ? | 15,8 mg | 689% |
| Selenio C | 9,3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for especias y hierbas (median 9,6 g)
- Fiber14,8 gabove the median for especias y hierbas (median 14,7 g)
- Sugars7,8 gin the top quarter of especias y hierbas (median 2,9 g)
- Fat12,6 gabove the median for especias y hierbas (median 5,9 g)
- Saturated fat6,5 gin the top quarter of especias y hierbas (median 0,86 g)
- Sodium52 mgabove the median for especias y hierbas (median 50 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,1 g |
|---|---|
| Grasa poliinsaturada ? | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,72 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,012 g |
| SFA 10:0 ? | 0,036 g |
| SFA 12:0 ? | 0,15 g |
| SFA 14:0 ? | 4,6 g |
| SFA 16:0 ? | 0,87 g |
| SFA 18:0 ? | 0,74 g |
| MUFA 18:1 ? | 0,76 g |
| PUFA 18:3 ? | 0,065 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,29 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 99 µg |
|---|---|
| Lycopene C | 7 µg |
| Lutein + zeaxantina C | 100 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 1 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 114 µg |
Sterols (1)
| Fitosterols ? | 71 mg |
|---|
Other components (11)
| Agua ? | 8,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 3,9 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.431 kJ |
| Vitamina A, UI ? | 261 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 24 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Especias
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Especias, hoja de la bahía | 313 | 7,6 g | 75 g | 8,4 g |
| Especias, caraway seed | 333 | 19,8 g | 49,9 g | 14,6 g |
| Especias, cardamomo | 311 | 10,8 g | 68,5 g | 6,7 g |
| Especias, semilla de apio | 392 | 18,1 g | 41,4 g | 25,3 g |
| Especias, hoja de cilantro, seca Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Especias, semilla de cilantro | 298 | 12,4 g | 55 g | 17,8 g |
| Especias, semilla de comino | 375 | 17,8 g | 44,2 g | 22,3 g |
| Especias, polvo de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Especias, dill seed | 305 | 16 g | 55,2 g | 14,5 g |
| Especias, ginger, tierra | 335 | 9 g | 71,6 g | 4,2 g |
| Especias, mace, tierra | 475 | 6,7 g | 50,5 g | 32,4 g |
| Especias, marjoram, seca Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de sastrería, seco, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Mezcla de sastrería, seco, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Wasabi paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Rosemary, fresco fresco Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Thyme, fresco fresco Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Spearmint, seca Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Ajo, cocinado Cooked | 142 | 6,6 g | 28 g | 0,38 g |
| Salsa dulce y agria | 154 | 0,27 g | 38,2 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in especias?
100 g of especias has 342 kcal. 1 cucharada (5,6 g): about 19 kcal. 1 tsp (1,7 g): about 6 kcal.
How much protein is in especias?
Especias contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 0,32 g in 1 cucharada (5,6 g). About 6% of its calories come from protein. Compared with other especias y hierbas, that is below the median (median 9,6 g).
How many carbs are in especias?
Especias has 69,3 g of total carbohydrates per 100 g, including 14,8 g of fiber and 7,8 g of sugars.
How much fat is in especias?
Especias contains 12,6 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
What vitamins and minerals does especias contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (689% DV), iron (110% DV), copper (54% DV), calcio (52% DV) and magnesio (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in especias?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Does especias have the same nutrition not specified and dried or dry?
No. Per 100 g, especias, calabaza pastel especia has 342 kcal, while especias, hoja de cilantro, seca has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171332. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.