Calories in Épices, oregano, séché
Generic food Dried or dry Epices, herbes et condiments
Épices, oregano, séché contains 265 kcal per 100 g. A typical serving of 1 c. à thé, feuilles (1 g) provides about 3 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for épices et herbes on FoodFactly (285 kcal per 100 g).
100 g provides 518 % of the Daily Value for Vitamine K, 217 % of the Daily Value for manganèse and 204 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat M | 4,3 g | 5 % |
| Saturated fat C | 1,6 g | 8 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 25 mg | 1 % |
| Total carbohydrates C | 68,9 g | 25 % |
| Dietary fiber M | 42,5 g | 152 % |
| Total sugars M | 4,1 g | |
| Protein M | 9 g | 18 % |
| Vitamine A M | 85 µg | 9 % |
| Vitamine C M | 2,3 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 18,3 mg | 122 % |
| Vitamine K M | 622 µg | 518 % |
| Thiamine (B1) M | 0,18 mg | 15 % |
| Riboflavine (B2) M | 0,53 mg | 41 % |
| Niacine (B3) M | 4,6 mg | 29 % |
| Acide pantothénique (B5) M | 0,92 mg | 18 % |
| Vitamine B6 M | 1 mg | 61 % |
| Folate (B9) C | 237 µg | 59 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 32,3 mg | 6 % |
| Calcium M | 1 597 mg | 123 % |
| Fer M | 36,8 mg | 204 % |
| Magnésium M | 270 mg | 64 % |
| Phosphore M | 148 mg | 12 % |
| Potassium M | 1 260 mg | 27 % |
| Zinc M | 2,7 mg | 24 % |
| Cuivre M | 0,63 mg | 70 % |
| Manganèse M | 5 mg | 217 % |
| Sélénium M | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for épices et herbes (median 9,6 g)
- Fiber42,5 gin the top quarter of épices et herbes (median 14,7 g)
- Sugars4,1 gabove the median for épices et herbes (median 2,9 g)
- Fat4,3 gbelow the median for épices et herbes (median 5,9 g)
- Saturated fat1,6 gabove the median for épices et herbes (median 0,86 g)
- Sodium25 mgbelow the median for épices et herbes (median 50 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,72 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Sugars and starch (6)
| Sucre M | 0,91 g |
|---|---|
| Glucose M | 1,9 g |
| Fructose M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,15 g |
Amino acids (19)
| Tryptophane M | 0,2 g |
|---|---|
| Thréonine M | 0,32 g |
| Isoléucine M | 0,44 g |
| Leucine M | 0,78 g |
| Lysine M | 0,5 g |
| Méthionine M | 0,13 g |
| Cystine M | 0,11 g |
| Phénylalanine M | 0,45 g |
| Tyrosine M | 0,3 g |
| Valine M | 0,59 g |
| Arginine M | 0,45 g |
| Histidine M | 0,14 g |
| Alanine M | 0,5 g |
| Acide aspartique M | 1 g |
| Acide glutamique M | 0,98 g |
| Glycine M | 0,52 g |
| Proline M | 1,7 g |
| Sérine M | 0,31 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,62 g |
| Acide linoléique (oméga-6, 18:2) M | 0,75 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,25 g |
| SFA 14:0 M | 0,004 g |
| CFA 16:0 M | 0,79 g |
| SFA 18:0 M | 0,51 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,71 g |
| PUFA 18:3 ? | 0,62 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,004 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 18:1 c M | 0,71 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Acides gras, transmonoenoïque total C | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (10)
| Bêta-carotène M | 1 007 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 1 895 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 20 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 7 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 24,4 mg |
| Tocophérol, delta M | 0,92 mg |
Sterols (1)
| Phytostérols ? | 203 mg |
|---|
Other components (13)
| Eau M | 9,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 7,9 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 107 kJ |
| Vitamine A, UI M | 1 701 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 237 µg |
| Bétaïne M | 9,8 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spermatozoïdes, séché Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Menthe poivrée, frais Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spermatozoïdes, frais Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry épices?
100 g of dried or dry épices has 265 kcal. 1 c. à thé, feuilles (1 g): about 3 kcal. 1 c. à thé, sol (1,8 g): about 5 kcal.
How much protein is in dried or dry épices?
Dried or dry épices contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,09 g in 1 c. à thé, feuilles (1 g). About 10 % of its calories come from protein. Compared with other épices et herbes, that is below the median (median 9,6 g).
How many carbs are in dried or dry épices?
Dried or dry épices has 68,9 g of total carbohydrates per 100 g, including 42,5 g of fiber and 4,1 g of sugars.
How much fat is in dried or dry épices?
Dried or dry épices contains 4,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does dried or dry épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (518 % DV), manganèse (217 % DV), fer (204 % DV), calcium (123 % DV) and Vitamine E (122 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry épices?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171328. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.