Calories in Especias, orégano, seca
Generic food Dried or dry Spices, Herbs and Condiments
Especias, orégano, seca contains 265 kcal per 100 g. A typical serving of 1 tsp, hojas (1 g) provides about 3 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for especias y hierbas on FoodFactly (285 kcal per 100 g).
100 g provides 518% of the Daily Value for Vitamina K, 217% of the Daily Value for manganese and 204% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat M | 4,3 g | 5% |
| Saturated fat C | 1,6 g | 8% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 25 mg | 1% |
| Total carbohydrates C | 68,9 g | 25% |
| Dietary fiber M | 42,5 g | 152% |
| Total sugars M | 4,1 g | |
| Protein M | 9 g | 18% |
| Vitamina A M | 85 µg | 9% |
| Vitamina C M | 2,3 mg | 3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 18,3 mg | 122% |
| Vitamina K M | 622 µg | 518% |
| Thiamin (B1) M | 0,18 mg | 15% |
| Riboflavin (B2) M | 0,53 mg | 41% |
| Niacin (B3) M | 4,6 mg | 29% |
| Ácido pantoténico (B5) M | 0,92 mg | 18% |
| Vitamina B6 M | 1 mg | 61% |
| Folate (B9) C | 237 µg | 59% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 32,3 mg | 6% |
| Calcio M | 1.597 mg | 123% |
| Iron M | 36,8 mg | 204% |
| Magnesio M | 270 mg | 64% |
| Fósforo M | 148 mg | 12% |
| Potasio M | 1.260 mg | 27% |
| Zinc M | 2,7 mg | 24% |
| Copper M | 0,63 mg | 70% |
| Manganese M | 5 mg | 217% |
| Selenio M | 4,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for especias y hierbas (median 9,6 g)
- Fiber42,5 gin the top quarter of especias y hierbas (median 14,7 g)
- Sugars4,1 gabove the median for especias y hierbas (median 2,9 g)
- Fat4,3 gbelow the median for especias y hierbas (median 5,9 g)
- Saturated fat1,6 gabove the median for especias y hierbas (median 0,86 g)
- Sodium25 mgbelow the median for especias y hierbas (median 50 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,72 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Sugars and starch (6)
| Sucrose M | 0,91 g |
|---|---|
| Glucose M | 1,9 g |
| Fructosa M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,15 g |
Amino acids (19)
| Tryptophan M | 0,2 g |
|---|---|
| Threonine M | 0,32 g |
| Isoleucine M | 0,44 g |
| Leucine M | 0,78 g |
| Lysine M | 0,5 g |
| Metionina M | 0,13 g |
| Cistino M | 0,11 g |
| Phenylalanine M | 0,45 g |
| Tyrosine M | 0,3 g |
| Valine M | 0,59 g |
| Arginine M | 0,45 g |
| Histidina M | 0,14 g |
| Alanine M | 0,5 g |
| Ácido aspartico M | 1 g |
| Ácido glutamico M | 0,98 g |
| Glycine M | 0,52 g |
| Proline M | 1,7 g |
| Serine M | 0,31 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,62 g |
| Ácido linoléico (omega-6, 18:2) M | 0,75 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,25 g |
| SFA 14:0 M | 0,004 g |
| SFA 16:0 M | 0,79 g |
| SFA 18:0 M | 0,51 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,71 g |
| PUFA 18:3 ? | 0,62 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,004 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 0,71 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (10)
| Betacaroteno M | 1.007 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 1.895 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 20 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 7 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 24,4 mg |
| Tocopherol, delta M | 0,92 mg |
Sterols (1)
| Fitosterols ? | 203 mg |
|---|
Other components (13)
| Agua M | 9,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 7,9 g |
| Theobromine Z | 0 mg |
| Energy C | 1.107 kJ |
| Vitamina A, UI M | 1.701 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 237 µg |
| Betaine M | 9,8 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Especias
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Especias, hoja de la bahía | 313 | 7,6 g | 75 g | 8,4 g |
| Especias, caraway seed | 333 | 19,8 g | 49,9 g | 14,6 g |
| Especias, cardamomo | 311 | 10,8 g | 68,5 g | 6,7 g |
| Especias, semilla de apio | 392 | 18,1 g | 41,4 g | 25,3 g |
| Especias, hoja de cilantro, seca Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Especias, semilla de cilantro | 298 | 12,4 g | 55 g | 17,8 g |
| Especias, semilla de comino | 375 | 17,8 g | 44,2 g | 22,3 g |
| Especias, polvo de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Especias, dill seed | 305 | 16 g | 55,2 g | 14,5 g |
| Especias, ginger, tierra | 335 | 9 g | 71,6 g | 4,2 g |
| Especias, mace, tierra | 475 | 6,7 g | 50,5 g | 32,4 g |
| Especias, marjoram, seca Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, seca Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Mezcla de sastrería, seco, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Mezcla de sastrería, seco, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Thyme, fresco fresco Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosemary, fresco fresco Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Wasabi paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Peppermint, fresco fresco Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spearmint, fresco fresco Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry especias?
100 g of dried or dry especias has 265 kcal. 1 tsp, hojas (1 g): about 3 kcal. 1 tsp, tierra (1,8 g): about 5 kcal.
How much protein is in dried or dry especias?
Dried or dry especias contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0,09 g in 1 tsp, hojas (1 g). About 10% of its calories come from protein. Compared with other especias y hierbas, that is below the median (median 9,6 g).
How many carbs are in dried or dry especias?
Dried or dry especias has 68,9 g of total carbohydrates per 100 g, including 42,5 g of fiber and 4,1 g of sugars.
How much fat is in dried or dry especias?
Dried or dry especias contains 4,3 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does dried or dry especias contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (518% DV), manganese (217% DV), iron (204% DV), calcio (123% DV) and Vitamina E (122% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry especias?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171328. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.