Calories in Salchicha, carne de res, curado, cocinado, fumado

Generic food Cooked Carne

Salchicha, carne de res, curado, cocinado, fumado contains 312 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 88 kcal.

Roughly 79% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 78% of the Daily Value for Vitamina B12, 27% of the Daily Value for selenio and 25% of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

312kcal per 100 g
14,1 gprotein
2,4 gcarbohydrates
26,9 gfat
88kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 312 kcal
Total fat ? 26,9 g 35%
Saturated fat ? 11,4 g 57%
Cholesterol ? 67 mg 22%
Sodium ? 1.131 mg 49%
Total carbohydrates C 2,4 g 0,9%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 14,1 g 28%
Vitamina A ? 0 µg0%
Vitamina C Z 0 mg0%
Thiamin (B1) ? 0,05 mg4%
Riboflavin (B2) ? 0,14 mg11%
Niacin (B3) ? 3,2 mg20%
Ácido pantoténico (B5) ? 0,19 mg4%
Vitamina B6 ? 0,11 mg6%
Folate (B9) C 4 µg1%
Vitamina B12 ? 1,9 µg78%
Calcio ? 7 mg0,5%
Iron ? 1,8 mg10%
Magnesio ? 13 mg3%
Fósforo ? 105 mg8%
Potasio ? 176 mg4%
Zinc ? 2,8 mg25%
Copper ? 0,072 mg8%
Manganese ? 0,009 mg0,4%
Selenio I 14,6 µg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 3%Fat: 79%312kcal / 100 g
  • Protein 18%
  • Carbohydrates 3%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1278%Selenio27%Zinc25%Niacin (B3)20%Riboflavin (B2)11%Iron10%Fósforo8%Copper8%Vitamina B66%Thiamin (B1)4%

Nutritional insights

  • Protein14,1 gbelow the median for sausages and luncheon meats (median 14,5 g)
  • Fat26,9 gabove the median for sausages and luncheon meats (median 21,9 g)
  • Saturated fat11,4 gin the top quarter of sausages and luncheon meats (median 7,4 g)
  • Sodium1.131 mgabove the median for sausages and luncheon meats (median 962 mg)
  • Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
  • Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?13 g
Grasa poliinsaturada ?1,1 g
Amino acids (18)
Tryptophan ?0,13 g
Threonine ?0,53 g
Isoleucine ?0,61 g
Leucine ?1 g
Lysine ?1,1 g
Metionina ?0,33 g
Cistino ?0,18 g
Phenylalanine ?0,51 g
Tyrosine ?0,46 g
Valine ?0,62 g
Arginine ?0,87 g
Histidina ?0,45 g
Alanine ?1 g
Ácido aspartico ?1,4 g
Ácido glutamico ?2,3 g
Glycine ?1,2 g
Proline ?1 g
Serine ?0,57 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,96 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,09 g
SFA 12:0 ?0,06 g
SFA 14:0 ?0,88 g
SFA 16:0 ?6 g
SFA 18:0 ?3,9 g
MUFA 18:1 ?11,4 g
PUFA 18:3 ?0,09 g
PUFA 20:4 ?0 g
MUFA 16:1 ?1,5 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol Z0 µg
Sterols (1)
Fitosterols ?0 mg
Other components (6)
Agua ?53,6 g
Ash ?3 g
Energy ?1.305 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?4 µg

Other forms of Salchicha

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Salchicha, pavo y cerdo, fresco fresco, v), patty o link, cocinado Cooked 307 22,7 g 0,7 g 23 g
Salchicha, galletas de huevo y queso 324 9,5 g 21,6 g 22,1 g
Salchicha, Berliner, cerdo, carne de res 230 15,3 g 2,6 g 17,2 g
Salchicha, Italiano, cerdo, leve, crudo Raw 290 13,9 g 3 g 24,3 g
Salchicha, cerdo y pavo, pre-cooked Cooked 342 12,1 g 3,6 g 30,6 g
Salchicha, salchicha de enlace ahumada, carne de cerdo y carne de res (no grasa leche seca añadida) Cooked 313 13,3 g 1,9 g 27,6 g
Salchicha, Viena, enlatados, pollo, carne de res, cerdo Canned 230 10,5 g 2,6 g 19,4 g
Salchicha, turquía, cerdo, y carne de res, grasa baja, fumado Cooked 101 8 g 11,5 g 2,5 g
Salchicha, Italiano, dulce, enlaces 149 16,1 g 2,1 g 8,4 g
Salchicha, Polaco, carne con pollo, caliente 259 17,6 g 3,6 g 19,4 g
Salchicha, Polaco, cerdo y carne de res, fumado Cooked 301 12,1 g 2 g 26,6 g
Salchicha, cerdo y carne de res, con queso cheddar, fumado Cooked 296 12,9 g 2,1 g 25,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Swisswurst, cerdo y carne de res, con queso de swiss, fumado Cooked 307 12,7 g 1,6 g 27,4 g
Bratwurst, carne de res y cerdo, fumado Cooked 297 12,2 g 2 g 26,3 g
Bratwurst, cerdo, cocinado Cooked 333 13,7 g 2,9 g 29,2 g
Beef, Nueva Zelandia, importados, dulce, cocinado, hervido Cooked 318 12,5 g 0 g 29,8 g
Frankfurter, carne de res, calentada Cooked 322 11,7 g 2,7 g 29,4 g
Kielbasa, cocinado completamente, pan-fried Cooked 333 12,4 g 4,8 g 29,4 g
Kielbasa, cocinado completamente, a la plancha Cooked 337 12,5 g 5 g 29,7 g
Sausage de cerdo, enlace/patty, cocinado, pan-fried Cooked 325 18,5 g 1,4 g 27,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked salchicha?

100 g of cooked salchicha has 312 kcal. 1 oz (28,4 g): about 88 kcal. 1 salchicha (43 g): about 134 kcal.

Is cooked salchicha high in protein?

Cooked salchicha contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in 1 oz (28,4 g). About 18% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14,5 g).

How many carbs are in cooked salchicha?

Cooked salchicha has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked salchicha?

Cooked salchicha contains 26,9 g of fat per 100 g, of which 11,4 g is saturated (57% of the Daily Value).

What vitamins and minerals does cooked salchicha contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (78% DV), selenio (27% DV), zinc (25% DV), Niacin (B3) (20% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked salchicha?

100 g contains 1.131 mg of sodium, 49% of the 2,300 mg Daily Value.

Does salchicha have the same nutrition cooked and raw?

No. Per 100 g, salchicha, carne de res, curado, cocinado, fumado has 312 kcal, while salchicha, Italiano, cerdo, leve, crudo has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170606. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.