Calories in Salami, cuits, viande bovine

Generic food Cooked Viande

Salami, cuits, viande bovine contains 261 kcal per 100 g. A typical serving of 1 tranche (26 g) provides about 68 kcal.

Roughly 78 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is close to the median for saucisses et viandes au déjeuner on FoodFactly (265 kcal per 100 g).

100 g provides 128 % of the Daily Value for Vitamine B12, 27 % of the Daily Value for sélénium and 21 % of the Daily Value for cuivre.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

261kcal per 100 g
12,6 gprotein
1,9 gcarbohydrates
22,2 gfat
68kcal in 1 tranche (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 261 kcal
Total fat I 22,2 g 28 %
Saturated fat C 9,9 g 49 %
Cholesterol I 71 mg 24 %
Sodium I 1 140 mg 50 %
Total carbohydrates I 1,9 g 0,7 %
Dietary fiber I 0 g 0 %
Total sugars I 1,5 g
Protein I 12,6 g 25 %
Vitamine A C 0 µg0 %
Vitamine C I 0 mg0 %
Vitamine D C 1,2 µg6 %
Vitamine E C 0,19 mg1 %
Vitamine K I 1,3 µg1 %
Thiamine (B1) ? 0,1 mg9 %
Riboflavine (B2) ? 0,19 mg15 %
Niacine (B3) ? 3,2 mg20 %
Acide pantothénique (B5) ? 0,95 mg19 %
Vitamine B6 ? 0,18 mg11 %
Folate (B9) C 2 µg0,5 %
Vitamine B12 ? 3,1 µg128 %
Choline I 57,5 mg10 %
Calcium I 6 mg0,5 %
Fer I 2,2 mg12 %
Magnésium I 13 mg3 %
Phosphore I 205 mg16 %
Potassium I 188 mg4 %
Zinc I 1,8 mg16 %
Cuivre I 0,19 mg21 %
Manganèse ? 0,046 mg2 %
Sélénium M 14,6 µg27 %
Fluorure M 41,2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 3 %Fat: 78 %261kcal / 100 g
  • Protein 20 %
  • Carbohydrates 3 %
  • Fat 78 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12128 %Sélénium27 %Cuivre21 %Niacine (B3)20 %Acide pantothénique...19 %Phosphore16 %Zinc16 %Riboflavine (B2)15 %Fer12 %Vitamine B611 %

Nutritional insights

  • Protein12,6 gbelow the median for saucisses et viandes au déjeuner (median 14,5 g)
  • Sugars1,5 gin the top quarter of saucisses et viandes au déjeuner (median 0,2 g)
  • Fat22,2 gabove the median for saucisses et viandes au déjeuner (median 21,9 g)
  • Saturated fat9,9 gabove the median for saucisses et viandes au déjeuner (median 7,4 g)
  • Sodium1 140 mgabove the median for saucisses et viandes au déjeuner (median 962 mg)
  • Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
  • Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C10,6 g
Graisses polyinsaturées C1 g
Amino acids (18)
Tryptophane ?0,14 g
Thréonine ?0,57 g
Isoléucine ?0,65 g
Leucine ?1,1 g
Lysine ?1,2 g
Méthionine ?0,35 g
Cystine ?0,19 g
Phénylalanine ?0,54 g
Tyrosine ?0,49 g
Valine ?0,66 g
Arginine ?0,93 g
Histidine ?0,48 g
Alanine ?1,1 g
Acide aspartique ?1,5 g
Acide glutamique ?2,4 g
Glycine ?1,3 g
Proline ?1,1 g
Sérine ?0,61 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) C0,66 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 C0,066 g
SFA 12:0 I0 g
SFA 14:0 C0,57 g
CFA 16:0 C5,4 g
SFA 18:0 C3,9 g
MUFA 18:1 C9,6 g
PUFA 18:3 C0,38 g
PUFA 20:4 ?0 g
MUFA 16:1 C1 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales C48 IU
Cryptoxanthine, bêta Z0 µg
Sterols (1)
Phytostérols ?0 mg
Other components (12)
Eau I60 g
Alcool ?0 g
Caféine Z0 mg
Cendres I3,3 g
Théobromine Z0 mg
Énergie C1 092 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?2 µg
Bétaïne I2,6 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Salami

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Salami, cuits, viande bovine et porcine Cooked 336 21,9 g 2,4 g 25,9 g
Salami, cuits, dinde Cooked 172 19,2 g 1,6 g 9,2 g
Salami, sec ou dur, porc Dried or dry 407 22,6 g 1,6 g 33,7 g
Salami, Italien, porc et viande bovine, sécher, tranchés, 50% moins de sodium Dried or dry 350 21,8 g 6,4 g 26,4 g
Salami, sec ou dur, porc, viande bovine Dried or dry 378 21,1 g 0,72 g 31,7 g
Salami, porc, viande bovine, moins de sodium 396 15 g 15,4 g 30,5 g
Salami, Italien, porc 425 21,7 g 1,2 g 37 g
Salami, dur, tranchés 417 19,9 g 3,9 g 35,8 g
Salami, NFS 378 21,1 g 0,72 g 31,6 g
Salami, fabriqués à partir de tout type de viande, matières grasses réduites 172 19,2 g 1,6 g 9,2 g
Salami, fabriqués à partir de tout type de viande, sodium réduit 378 21,1 g 0,72 g 31,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Yachtwurst, avec pistaches, cuits Cooked 268 14,8 g 1,4 g 22,6 g
Porc, frais, viandes et sous-produits de variétés, les chevreuils, cuits, mijoté Cooked 233 12,5 g 0 g 20,3 g
Bacon, NS sur le type de viande, sodium réduit, cuits Cooked 253 13,3 g 4,8 g 20 g
Lait de dinde, sodium réduit, cuits Cooked 253 13,3 g 4,8 g 20 g
Frankfurter, viande, chauffé Cooked 278 9,8 g 4,9 g 24,3 g
Saucisse, porc et viande bovine, avec fromage cheddar, fumés Cooked 296 12,9 g 2,1 g 25,8 g
Saucisse de porc, sodium réduit, cuits Cooked 271 9,4 g 8,1 g 22,4 g
Bratwurst, viande bovine et porcine, fumés Cooked 297 12,2 g 2 g 26,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked salami?

100 g of cooked salami has 261 kcal. 1 tranche (26 g): about 68 kcal. 1 oz (28,4 g): about 74 kcal.

Is cooked salami high in protein?

Cooked salami contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,3 g in 1 tranche (26 g). About 20 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is below the median (median 14,5 g).

How many carbs are in cooked salami?

Cooked salami has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.

How much fat is in cooked salami?

Cooked salami contains 22,2 g of fat per 100 g, of which 9,9 g is saturated (49 % of the Daily Value).

What vitamins and minerals does cooked salami contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (128 % DV), sélénium (27 % DV), cuivre (21 % DV), Niacine (B3) (20 % DV) and Acide pantothénique (B5) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked salami?

100 g contains 1 140 mg of sodium, 50 % of the 2,300 mg Daily Value.

Does salami have the same nutrition cooked and dried or dry?

No. Per 100 g, salami, cuits, viande bovine has 261 kcal, while salami, sec ou dur, porc has 407 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172935. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.