Calories in Salamien, gekocht, rindfleisch

Generic food Cooked Fleisch

Salamien, gekocht, rindfleisch contains 261 kcal per 100 g. A typical serving of 1 Scheibe (26 g) provides about 68 kcal.

Roughly 78 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).

100 g provides 128 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Selen and 21 % of the Daily Value for Kupfer.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

261kcal per 100 g

12,6 gprotein

1,9 gcarbohydrates

22,2 gfat

68kcal in 1 Scheibe (26 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	261 kcal
Total fat I	22,2 g	28 %
Saturated fat C	9,9 g	49 %
Cholesterol I	71 mg	24 %
Sodium I	1.140 mg	50 %
Total carbohydrates I	1,9 g	0,7 %
Dietary fiber I	0 g	0 %
Total sugars I	1,5 g
Protein I	12,6 g	25 %
Vitamin A C	0 µg	0 %
Vitamin C I	0 mg	0 %
Vitamin D C	1,2 µg	6 %
Vitamin E C	0,19 mg	1 %
Vitamin K I	1,3 µg	1 %
Thiamin (B1) ?	0,1 mg	9 %
Riboflavin (B2) ?	0,19 mg	15 %
Niacin (B3) ?	3,2 mg	20 %
Pantothensäure (B5) ?	0,95 mg	19 %
Vitamin B6 ?	0,18 mg	11 %
Folat (B9) C	2 µg	0,5 %
Vitamin B12 ?	3,1 µg	128 %
Cholin I	57,5 mg	10 %
Calcium I	6 mg	0,5 %
Eisen I	2,2 mg	12 %
Magnesium I	13 mg	3 %
Phosphor I	205 mg	16 %
Kalium I	188 mg	4 %
Zink I	1,8 mg	16 %
Kupfer I	0,19 mg	21 %
Mangan ?	0,046 mg	2 %
Selen M	14,6 µg	27 %
Fluorid M	41,2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20 %
Carbohydrates 3 %
Fat 78 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12,6 gbelow the median for Würste und Luncheon Fleisch (median 14,5 g)
Sugars1,5 gin the top quarter of Würste und Luncheon Fleisch (median 0,2 g)
Fat22,2 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
Saturated fat9,9 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
Sodium1.140 mgabove the median for Würste und Luncheon Fleisch (median 962 mg)
Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	10,6 g
Mehrfach ungesättigtes Fett C	1 g

Amino acids (18)

Tryptophan ?	0,14 g
Threonin ?	0,57 g
Isoleucin ?	0,65 g
Leucin ?	1,1 g
Lysin ?	1,2 g
Methionin ?	0,35 g
Cystin ?	0,19 g
Phenylalanin ?	0,54 g
Tyrosin ?	0,49 g
Valin ?	0,66 g
Arginin ?	0,93 g
Histidin ?	0,48 g
Alanin ?	1,1 g
Asparaginsäure ?	1,5 g
Glutaminsäure ?	2,4 g
Glycin ?	1,3 g
Prolin ?	1,1 g
Serin ?	0,61 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) C	0,66 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 C	0,066 g
SFA 12:0 I	0 g
SFA 14:0 C	0,57 g
SFA 16:0 C	5,4 g
SFA 18:0 C	3,9 g
MUFA 18:1 C	9,6 g
PUFA 18:3 C	0,38 g
PUFA 20:4 ?	0 g
MUFA 16:1 C	1 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin Z	0 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol C	0 µg
Carotin, alpha Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten C	48 IU
Cryptoxanthin, beta Z	0 µg

Sterols (1)

Phytosterine ?	0 mg

Other components (12)

Wasser I	60 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche I	3,3 g
Theobromin Z	0 mg
Energie C	1.092 kJ
Vitamin A, IE ?	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	2 µg
Betain I	2,6 mg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Salamien

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Salamien, gekocht, rind- und Schweinefleisch Cooked	336	21,9 g	2,4 g	25,9 g
Salamien, gekocht, truthahn Cooked	172	19,2 g	1,6 g	9,2 g
Salamien, trocken oder hart, schweinefleisch Dried or dry	407	22,6 g	1,6 g	33,7 g
Salamien, Italienisch, schweinefleisch und Rindfleisch, trocken, geschnitten, 50% weniger Natrium Dried or dry	350	21,8 g	6,4 g	26,4 g
Salamien, trocken oder hart, schweinefleisch, rindfleisch Dried or dry	378	21,1 g	0,72 g	31,7 g
Salamien, schweinefleisch, rindfleisch, weniger Natrium	396	15 g	15,4 g	30,5 g
Salamien, Italienisch, schweinefleisch	425	21,7 g	1,2 g	37 g
Salamien, hart, geschnitten	417	19,9 g	3,9 g	35,8 g
Salamien, NFS	378	21,1 g	0,72 g	31,6 g
Salamien, aus jeder Art von Fleisch hergestellt, reduziertes Fett	172	19,2 g	1,6 g	9,2 g
Salamien, aus jeder Art von Fleisch hergestellt, reduziertes Natrium	378	21,1 g	0,72 g	31,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Yachtwurst, mit Pistazienkernen, gekocht Cooked	268	14,8 g	1,4 g	22,6 g
Schweinefleisch, frisch, sorte Fleisch und Nebenerzeugnisse, krilllinge, gekocht, geschmolzen Cooked	233	12,5 g	0 g	20,3 g
Speck, NS nach Art des Fleisches, reduziertes Natrium, gekocht Cooked	253	13,3 g	4,8 g	20 g
Türkei-Bacon, reduziertes Natrium, gekocht Cooked	253	13,3 g	4,8 g	20 g
Frankfurter, fleisch, beheizt Cooked	278	9,8 g	4,9 g	24,3 g
Wurst, schweinefleisch und Rindfleisch, mit Cheddar-Käse, geräuchert Cooked	296	12,9 g	2,1 g	25,8 g
Schweinewurst, reduziertes Natrium, gekocht Cooked	271	9,4 g	8,1 g	22,4 g
Bratwurst, rind- und Schweinefleisch, geräuchert Cooked	297	12,2 g	2 g	26,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Salamien?

100 g of Cooked Salamien has 261 kcal. 1 Scheibe (26 g): about 68 kcal. 1 oz (28,4 g): about 74 kcal.

Is Cooked Salamien high in protein?

Cooked Salamien contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,3 g in 1 Scheibe (26 g). About 20 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is below the median (median 14,5 g).

How many carbs are in Cooked Salamien?

Cooked Salamien has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.

How much fat is in Cooked Salamien?

Cooked Salamien contains 22,2 g of fat per 100 g, of which 9,9 g is saturated (49 % of the Daily Value).

What vitamins and minerals does Cooked Salamien contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128 % DV), Selen (27 % DV), Kupfer (21 % DV), Niacin (B3) (20 % DV) and Pantothensäure (B5) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Salamien?

100 g contains 1.140 mg of sodium, 50 % of the 2,300 mg Daily Value.

Does Salamien have the same nutrition Cooked and Dried or dry?

No. Per 100 g, Salamien, gekocht, rindfleisch has 261 kcal, while Salamien, trocken oder hart, schweinefleisch has 407 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172935. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.