Calories in Lait de dinde, sodium réduit, cuits
Generic food Cooked Viande
Lait de dinde, sodium réduit, cuits contains 253 kcal per 100 g. A typical serving of 1 tranche moyenne, rendement après cuisson (11 g) provides about 28 kcal.
Roughly 71 % of its calories come from fat, with 21 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bacon on FoodFactly, where the median is 472 kcal per 100 g across 12 foods.
100 g provides 39 % of the Daily Value for Niacine (B3), 35 % of the Daily Value for sélénium and 28 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 253 kcal | |
| Total fat C | 20 g | 26 % |
| Saturated fat C | 6,7 g | 33 % |
| Cholesterol C | 100 mg | 33 % |
| Sodium C | 900 mg | 39 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 13,3 g | 27 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 24 mg | 27 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 2,7 mg | 18 % |
| Vitamine K C | 10,8 µg | 9 % |
| Thiamine (B1) C | 0,029 mg | 2 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 6,2 mg | 39 % |
| Vitamine B6 C | 0,4 mg | 24 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,66 µg | 28 % |
| Choline C | 56,9 mg | 10 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 0,72 mg | 4 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 145 mg | 12 % |
| Potassium C | 156 mg | 3 % |
| Zinc C | 1,6 mg | 15 % |
| Cuivre C | 0,063 mg | 7 % |
| Sélénium C | 19,4 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 8 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of bacon (median 33,9 g)
- Fat20 gin the lowest quarter of bacon (median 35,1 g)
- Saturated fat6,7 gin the lowest quarter of bacon (median 12,2 g)
- Sodium900 mgin the lowest quarter of bacon (median 1 590 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,6 g |
|---|---|
| Graisses polyinsaturées C | 4,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,13 g |
| CFA 16:0 C | 4,2 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 8 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 58,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lait de dinde
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de dinde, cuits Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, NS sur le type de viande, sodium réduit, cuits Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Porc, frais, viandes et sous-produits de variétés, les chevreuils, cuits, mijoté Cooked | 233 | 12,5 g | 0 g | 20,3 g |
| Kielbasa, Polonais, dinde et viande bovine, fumés Cooked | 226 | 13,1 g | 3,9 g | 17,6 g |
| Salami, cuits, viande bovine Cooked | 261 | 12,6 g | 1,9 g | 22,2 g |
| Yachtwurst, avec pistaches, cuits Cooked | 268 | 14,8 g | 1,4 g | 22,6 g |
| Veau, viandes et sous-produits de variétés, cerveau, cuits, frites Cooked | 213 | 14,5 g | 0 g | 16,8 g |
| Saucisse de porc, sodium réduit, cuits Cooked | 271 | 9,4 g | 8,1 g | 22,4 g |
| Agneau, viandes et sous-produits de variétés, cerveau, cuits, frites Cooked | 273 | 17 g | 0 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lait de dinde?
100 g of cooked lait de dinde has 253 kcal. 1 tranche moyenne, rendement après cuisson (11 g): about 28 kcal. 1 fine tranche, rendement après cuisson (8 g): about 20 kcal. Montant indicatif en cas de recouvrement (11 g): about 28 kcal.
Is cooked lait de dinde high in protein?
Cooked lait de dinde contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 1,5 g in 1 tranche moyenne, rendement après cuisson (11 g). About 21 % of its calories come from protein. Compared with other bacon, that is in the lowest quarter (median 33,9 g).
How many carbs are in cooked lait de dinde?
Cooked lait de dinde has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked lait de dinde?
Cooked lait de dinde contains 20 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does cooked lait de dinde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (39 % DV), sélénium (35 % DV), Vitamine B12 (28 % DV), Vitamine C (27 % DV) and Vitamine B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lait de dinde?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706136. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.