Calories in Salami, cooked, beef
Generic food Cooked Meat
Salami, cooked, beef contains 261 kcal per 100 g. A typical serving of 1 slice (26 g) provides about 68 kcal.
Roughly 78% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 128% of the Daily Value for Vitamin B12, 27% of the Daily Value for selenium and 21% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 261 kcal | |
| Total fat I | 22.2 g | 28% |
| Saturated fat C | 9.9 g | 49% |
| Cholesterol I | 71 mg | 24% |
| Sodium I | 1,140 mg | 50% |
| Total carbohydrates I | 1.9 g | 0.7% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 1.5 g | |
| Protein I | 12.6 g | 25% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D C | 1.2 µg | 6% |
| Vitamin E C | 0.19 mg | 1% |
| Vitamin K I | 1.3 µg | 1% |
| Thiamin (B1) ? | 0.1 mg | 9% |
| Riboflavin (B2) ? | 0.19 mg | 15% |
| Niacin (B3) ? | 3.2 mg | 20% |
| Pantothenic acid (B5) ? | 0.95 mg | 19% |
| Vitamin B6 ? | 0.18 mg | 11% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 ? | 3.1 µg | 128% |
| Choline I | 57.5 mg | 10% |
| Calcium I | 6 mg | 0.5% |
| Iron I | 2.2 mg | 12% |
| Magnesium I | 13 mg | 3% |
| Phosphorus I | 205 mg | 16% |
| Potassium I | 188 mg | 4% |
| Zinc I | 1.8 mg | 16% |
| Copper I | 0.19 mg | 21% |
| Manganese ? | 0.046 mg | 2% |
| Selenium M | 14.6 µg | 27% |
| Fluoride M | 41.2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Sugars1.5 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat22.2 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat9.9 gabove the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,140 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.6 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Amino acids (18)
| Tryptophan ? | 0.14 g |
|---|---|
| Threonine ? | 0.57 g |
| Isoleucine ? | 0.65 g |
| Leucine ? | 1.1 g |
| Lysine ? | 1.2 g |
| Methionine ? | 0.35 g |
| Cystine ? | 0.19 g |
| Phenylalanine ? | 0.54 g |
| Tyrosine ? | 0.49 g |
| Valine ? | 0.66 g |
| Arginine ? | 0.93 g |
| Histidine ? | 0.48 g |
| Alanine ? | 1.1 g |
| Aspartic acid ? | 1.5 g |
| Glutamic acid ? | 2.4 g |
| Glycine ? | 1.3 g |
| Proline ? | 1.1 g |
| Serine ? | 0.61 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.66 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 C | 0.066 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 C | 0.57 g |
| SFA 16:0 C | 5.4 g |
| SFA 18:0 C | 3.9 g |
| MUFA 18:1 C | 9.6 g |
| PUFA 18:3 C | 0.38 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 C | 1 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units C | 48 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols ? | 0 mg |
|---|
Other components (12)
| Water I | 60 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 3.3 g |
| Theobromine Z | 0 mg |
| Energy C | 1,092 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 2 µg |
| Betaine I | 2.6 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Salami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, cooked, beef and pork Cooked | 336 | 21.9 g | 2.4 g | 25.9 g |
| Salami, cooked, turkey Cooked | 172 | 19.2 g | 1.6 g | 9.2 g |
| Salami, dry or hard, pork Dried or dry | 407 | 22.6 g | 1.6 g | 33.7 g |
| Salami, Italian, pork and beef, dry, sliced, 50% less sodium Dried or dry | 350 | 21.8 g | 6.4 g | 26.4 g |
| Salami, dry or hard, pork, beef Dried or dry | 378 | 21.1 g | 0.72 g | 31.7 g |
| Salami, pork, beef, less sodium | 396 | 15 g | 15.4 g | 30.5 g |
| Salami, Italian, pork | 425 | 21.7 g | 1.2 g | 37 g |
| Salami, hard, sliced | 417 | 19.9 g | 3.9 g | 35.8 g |
| Salami, NFS | 378 | 21.1 g | 0.72 g | 31.6 g |
| Salami, made from any type of meat, reduced fat | 172 | 19.2 g | 1.6 g | 9.2 g |
| Salami, made from any type of meat, reduced sodium | 378 | 21.1 g | 0.72 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yachtwurst, with pistachio nuts, cooked Cooked | 268 | 14.8 g | 1.4 g | 22.6 g |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Cooked | 233 | 12.5 g | 0 g | 20.3 g |
| Bacon, NS as to type of meat, reduced sodium, cooked Cooked | 253 | 13.3 g | 4.8 g | 20 g |
| Turkey bacon, reduced sodium, cooked Cooked | 253 | 13.3 g | 4.8 g | 20 g |
| Frankfurter, meat, heated Cooked | 278 | 9.8 g | 4.9 g | 24.3 g |
| Sausage, pork and beef, with cheddar cheese, smoked Cooked | 296 | 12.9 g | 2.1 g | 25.8 g |
| Pork sausage, reduced sodium, cooked Cooked | 271 | 9.4 g | 8.1 g | 22.4 g |
| Bratwurst, beef and pork, smoked Cooked | 297 | 12.2 g | 2 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked salami?
100 g of cooked salami has 261 kcal. 1 slice (26 g): about 68 kcal. 1 oz (28.4 g): about 74 kcal.
Is cooked salami high in protein?
Cooked salami contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 3.3 g in 1 slice (26 g). About 20% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14.5 g).
How many carbs are in cooked salami?
Cooked salami has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars.
How much fat is in cooked salami?
Cooked salami contains 22.2 g of fat per 100 g, of which 9.9 g is saturated (49% of the Daily Value).
What vitamins and minerals does cooked salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128% DV), selenium (27% DV), copper (21% DV), Niacin (B3) (20% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked salami?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Does salami have the same nutrition cooked and dried or dry?
No. Per 100 g, salami, cooked, beef has 261 kcal, while salami, dry or hard, pork has 407 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172935. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.