Calories in Salami, kogt, oksekød

Generic food Cooked Kød

Salami, kogt, oksekød contains 261 kcal per 100 g. A typical serving of 1 skive (26 g) provides about 68 kcal.

Roughly 78 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is close to the median for pølser og kød af luncheon on FoodFactly (265 kcal per 100 g).

100 g provides 128 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for selen and 21 % of the Daily Value for kobber.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

261kcal per 100 g
12,6 gprotein
1,9 gcarbohydrates
22,2 gfat
68kcal in 1 skive (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 261 kcal
Total fat I 22,2 g 28 %
Saturated fat C 9,9 g 49 %
Cholesterol I 71 mg 24 %
Sodium I 1.140 mg 50 %
Total carbohydrates I 1,9 g 0,7 %
Dietary fiber I 0 g 0 %
Total sugars I 1,5 g
Protein I 12,6 g 25 %
Vitamin A C 0 µg0 %
Vitamin C I 0 mg0 %
Vitamin D C 1,2 µg6 %
Vitamin E C 0,19 mg1 %
Vitamin K I 1,3 µg1 %
Thiamin (B1) ? 0,1 mg9 %
Riboflavin (B2) ? 0,19 mg15 %
Niacin (B3) ? 3,2 mg20 %
Pantothensyre (B5) ? 0,95 mg19 %
Vitamin B6 ? 0,18 mg11 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 ? 3,1 µg128 %
Cholin I 57,5 mg10 %
Calcium I 6 mg0,5 %
Jern I 2,2 mg12 %
Magnesium I 13 mg3 %
Phosphor I 205 mg16 %
Kalium I 188 mg4 %
Zink I 1,8 mg16 %
Kobber I 0,19 mg21 %
Mangan ? 0,046 mg2 %
Selen M 14,6 µg27 %
Fluorid M 41,2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 3 %Fat: 78 %261kcal / 100 g
  • Protein 20 %
  • Carbohydrates 3 %
  • Fat 78 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12128 %Selen27 %Kobber21 %Niacin (B3)20 %Pantothensyre (B5)19 %Phosphor16 %Zink16 %Riboflavin (B2)15 %Jern12 %Vitamin B611 %

Nutritional insights

  • Protein12,6 gbelow the median for pølser og kød af luncheon (median 14,5 g)
  • Sugars1,5 gin the top quarter of pølser og kød af luncheon (median 0,2 g)
  • Fat22,2 gabove the median for pølser og kød af luncheon (median 21,9 g)
  • Saturated fat9,9 gabove the median for pølser og kød af luncheon (median 7,4 g)
  • Sodium1.140 mgabove the median for pølser og kød af luncheon (median 962 mg)
  • Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
  • Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C10,6 g
Polyumættet fedt C1 g
Amino acids (18)
Tryptophan Formand ?0,14 g
Threonin ?0,57 g
Isoleucin ?0,65 g
Leucin ?1,1 g
Lysin ?1,2 g
Methionin ?0,35 g
Cystin ?0,19 g
Phenylalanin ?0,54 g
Tyrosin ?0,49 g
Valine ?0,66 g
Arginin ?0,93 g
Histidin ?0,48 g
Alanin ?1,1 g
Asparaginsyre ?1,5 g
Glutaminsyre ?2,4 g
Glycin ?1,3 g
Proline ?1,1 g
Serine ?0,61 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) C0,66 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 C0,066 g
SFA 12: 0 I0 g
SFA 14: 0 C0,57 g
SFA 16: 0 C5,4 g
SFA 18: 0 C3,9 g
MUFA 18: 1 C9,6 g
PUFA 18: 3 C0,38 g
PUFA 20: 4 ?0 g
MUFA 16: 1 C1 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder C48 IU
Cryptoxanthin, beta Z0 µg
Sterols (1)
Phytosteroler ?0 mg
Other components (12)
Vand I60 g
Alkohol ?0 g
Koffein Z0 mg
Aske I3,3 g
Theobromin Z0 mg
Energi C1.092 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?2 µg
Betain I2,6 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Salami

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Salami, kogt, oksekød og svinekød Cooked 336 21,9 g 2,4 g 25,9 g
Salami, kogt, kalkun Cooked 172 19,2 g 1,6 g 9,2 g
Salami, tør eller hård, svinekød Dried or dry 407 22,6 g 1,6 g 33,7 g
Salami, Italiensk, svinekød og oksekød, tørt, udskåret, 50% mindre natrium Dried or dry 350 21,8 g 6,4 g 26,4 g
Salami, tør eller hård, svinekød, oksekød Dried or dry 378 21,1 g 0,72 g 31,7 g
Salami, svinekød, oksekød, mindre natrium 396 15 g 15,4 g 30,5 g
Salami, Italiensk, svinekød 425 21,7 g 1,2 g 37 g
Salami, hård, udskåret 417 19,9 g 3,9 g 35,8 g
Salami, NFS 378 21,1 g 0,72 g 31,6 g
Salami, fremstillet af alle typer kød, reduceret fedt 172 19,2 g 1,6 g 9,2 g
Salami, fremstillet af alle typer kød, reduceret natrium 378 21,1 g 0,72 g 31,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Yachtwurst Formand, med pistacienødder, kogt Cooked 268 14,8 g 1,4 g 22,6 g
Svinekød, friske, sort kød og biprodukter, chitterlings, kogt, simlered Cooked 233 12,5 g 0 g 20,3 g
Bacon Formand, NS med hensyn til kødets art, reduceret natrium, kogt Cooked 253 13,3 g 4,8 g 20 g
Kalkunbacon, reduceret natrium, kogt Cooked 253 13,3 g 4,8 g 20 g
Frankfurter Formand, kød, opvarmede Cooked 278 9,8 g 4,9 g 24,3 g
Pølser, svinekød og oksekød, med cheddar-ost, røget Cooked 296 12,9 g 2,1 g 25,8 g
Pølse, reduceret natrium, kogt Cooked 271 9,4 g 8,1 g 22,4 g
Bratwurst Formand, oksekød og svinekød, røget Cooked 297 12,2 g 2 g 26,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked salami?

100 g of cooked salami has 261 kcal. 1 skive (26 g): about 68 kcal. 1 oz (28,4 g): about 74 kcal.

Is cooked salami high in protein?

Cooked salami contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,3 g in 1 skive (26 g). About 20 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is below the median (median 14,5 g).

How many carbs are in cooked salami?

Cooked salami has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.

How much fat is in cooked salami?

Cooked salami contains 22,2 g of fat per 100 g, of which 9,9 g is saturated (49 % of the Daily Value).

What vitamins and minerals does cooked salami contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128 % DV), selen (27 % DV), kobber (21 % DV), Niacin (B3) (20 % DV) and Pantothensyre (B5) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked salami?

100 g contains 1.140 mg of sodium, 50 % of the 2,300 mg Daily Value.

Does salami have the same nutrition cooked and dried or dry?

No. Per 100 g, salami, kogt, oksekød has 261 kcal, while salami, tør eller hård, svinekød has 407 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172935. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.