Calories in Salami, sec ou dur, porc
Generic food Dried or dry Viande
Salami, sec ou dur, porc contains 407 kcal per 100 g. A typical serving of 1 tranche, 3-1/8" dia x 1/16" d'épaisseur (10 g) provides about 41 kcal.
Roughly 76 % of its calories come from fat, with 23 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 117 % of the Daily Value for Vitamine B12, 78 % of the Daily Value for Thiamine (B1) and 46 % of the Daily Value for sélénium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 407 kcal | |
| Total fat ? | 33,7 g | 43 % |
| Saturated fat ? | 11,9 g | 59 % |
| Cholesterol ? | 79 mg | 26 % |
| Sodium ? | 2 260 mg | 98 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 22,6 g | 45 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Thiamine (B1) ? | 0,93 mg | 78 % |
| Riboflavine (B2) ? | 0,33 mg | 25 % |
| Niacine (B3) ? | 5,6 mg | 35 % |
| Acide pantothénique (B5) ? | 1,1 mg | 21 % |
| Vitamine B6 ? | 0,55 mg | 32 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 ? | 2,8 µg | 117 % |
| Calcium ? | 13 mg | 1 % |
| Fer ? | 1,3 mg | 7 % |
| Magnésium ? | 22 mg | 5 % |
| Phosphore ? | 229 mg | 18 % |
| Potassium ? | 378 mg | 8 % |
| Zinc ? | 4,2 mg | 38 % |
| Cuivre ? | 0,16 mg | 18 % |
| Manganèse ? | 0,07 mg | 3 % |
| Sélénium C | 25,4 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gin the top quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Fat33,7 gin the top quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat11,9 gin the top quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium2 260 mgin the top quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water36,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 16 g |
|---|---|
| Graisses polyinsaturées ? | 3,7 g |
Amino acids (18)
| Tryptophane ? | 0,25 g |
|---|---|
| Thréonine ? | 1 g |
| Isoléucine ? | 1,1 g |
| Leucine ? | 1,6 g |
| Lysine ? | 1,9 g |
| Méthionine ? | 0,47 g |
| Cystine ? | 0,29 g |
| Phénylalanine ? | 0,94 g |
| Tyrosine ? | 0,69 g |
| Valine ? | 1,1 g |
| Arginine ? | 1,4 g |
| Histidine ? | 0,61 g |
| Alanine ? | 1,3 g |
| Acide aspartique ? | 2,1 g |
| Acide glutamique ? | 3,8 g |
| Glycine ? | 1,6 g |
| Proline ? | 1,3 g |
| Sérine ? | 0,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,52 g |
| CFA 16:0 ? | 7,6 g |
| SFA 18:0 ? | 3,6 g |
| MUFA 18:1 ? | 14,7 g |
| PUFA 18:3 ? | 0,28 g |
| PUFA 20:4 ? | 0,16 g |
| MUFA 16:1 ? | 1,2 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Sterols (1)
| Phytostérols ? | 0 mg |
|---|
Other components (7)
| Eau ? | 36,2 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 5,9 g |
| Énergie ? | 1 703 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 2 µg |
Other forms of Salami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, cuits, viande bovine Cooked | 261 | 12,6 g | 1,9 g | 22,2 g |
| Salami, cuits, viande bovine et porcine Cooked | 336 | 21,9 g | 2,4 g | 25,9 g |
| Salami, cuits, dinde Cooked | 172 | 19,2 g | 1,6 g | 9,2 g |
| Salami, Italien, porc et viande bovine, sécher, tranchés, 50% moins de sodium Dried or dry | 350 | 21,8 g | 6,4 g | 26,4 g |
| Salami, sec ou dur, porc, viande bovine Dried or dry | 378 | 21,1 g | 0,72 g | 31,7 g |
| Salami, porc, viande bovine, moins de sodium | 396 | 15 g | 15,4 g | 30,5 g |
| Salami, Italien, porc | 425 | 21,7 g | 1,2 g | 37 g |
| Salami, dur, tranchés | 417 | 19,9 g | 3,9 g | 35,8 g |
| Salami, NFS | 378 | 21,1 g | 0,72 g | 31,6 g |
| Salami, fabriqués à partir de tout type de viande, matières grasses réduites | 172 | 19,2 g | 1,6 g | 9,2 g |
| Salami, fabriqués à partir de tout type de viande, sodium réduit | 378 | 21,1 g | 0,72 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry salami?
100 g of dried or dry salami has 407 kcal. 1 tranche, 3-1/8" dia x 1/16" d'épaisseur (10 g): about 41 kcal. 1 emballage, 4 oz (113 g): about 460 kcal.
Is dried or dry salami high in protein?
Dried or dry salami contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 2,3 g in 1 tranche, 3-1/8" dia x 1/16" d'épaisseur (10 g). About 23 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is among the highest quarter (median 14,5 g).
How many carbs are in dried or dry salami?
Dried or dry salami has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in dried or dry salami?
Dried or dry salami contains 33,7 g of fat per 100 g, of which 11,9 g is saturated (59 % of the Daily Value).
What vitamins and minerals does dried or dry salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (117 % DV), Thiamine (B1) (78 % DV), sélénium (46 % DV), zinc (38 % DV) and Niacine (B3) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry salami?
100 g contains 2 260 mg of sodium, 98 % of the 2,300 mg Daily Value.
Does salami have the same nutrition dried or dry and cooked?
No. Per 100 g, salami, sec ou dur, porc has 407 kcal, while salami, cuits, viande bovine has 261 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172938. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.