Calories in Salami, cocinado, carne de res

Generic food Cooked Carne

Salami, cocinado, carne de res contains 261 kcal per 100 g. A typical serving of 1 rebanada (26 g) provides about 68 kcal.

Roughly 78% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).

100 g provides 128% of the Daily Value for Vitamina B12, 27% of the Daily Value for selenio and 21% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

261kcal per 100 g
12,6 gprotein
1,9 gcarbohydrates
22,2 gfat
68kcal in 1 rebanada (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 261 kcal
Total fat I 22,2 g 28%
Saturated fat C 9,9 g 49%
Cholesterol I 71 mg 24%
Sodium I 1.140 mg 50%
Total carbohydrates I 1,9 g 0,7%
Dietary fiber I 0 g 0%
Total sugars I 1,5 g
Protein I 12,6 g 25%
Vitamina A C 0 µg0%
Vitamina C I 0 mg0%
Vitamina D C 1,2 µg6%
Vitamina E C 0,19 mg1%
Vitamina K I 1,3 µg1%
Thiamin (B1) ? 0,1 mg9%
Riboflavin (B2) ? 0,19 mg15%
Niacin (B3) ? 3,2 mg20%
Ácido pantoténico (B5) ? 0,95 mg19%
Vitamina B6 ? 0,18 mg11%
Folate (B9) C 2 µg0,5%
Vitamina B12 ? 3,1 µg128%
Choline I 57,5 mg10%
Calcio I 6 mg0,5%
Iron I 2,2 mg12%
Magnesio I 13 mg3%
Fósforo I 205 mg16%
Potasio I 188 mg4%
Zinc I 1,8 mg16%
Copper I 0,19 mg21%
Manganese ? 0,046 mg2%
Selenio M 14,6 µg27%
Fluoride M 41,2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 3%Fat: 78%261kcal / 100 g
  • Protein 20%
  • Carbohydrates 3%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12128%Selenio27%Copper21%Niacin (B3)20%Ácido pantoténico (B5)19%Fósforo16%Zinc16%Riboflavin (B2)15%Iron12%Vitamina B611%

Nutritional insights

  • Protein12,6 gbelow the median for sausages and luncheon meats (median 14,5 g)
  • Sugars1,5 gin the top quarter of sausages and luncheon meats (median 0,2 g)
  • Fat22,2 gabove the median for sausages and luncheon meats (median 21,9 g)
  • Saturated fat9,9 gabove the median for sausages and luncheon meats (median 7,4 g)
  • Sodium1.140 mgabove the median for sausages and luncheon meats (median 962 mg)
  • Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
  • Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C10,6 g
Grasa poliinsaturada C1 g
Amino acids (18)
Tryptophan ?0,14 g
Threonine ?0,57 g
Isoleucine ?0,65 g
Leucine ?1,1 g
Lysine ?1,2 g
Metionina ?0,35 g
Cistino ?0,19 g
Phenylalanine ?0,54 g
Tyrosine ?0,49 g
Valine ?0,66 g
Arginine ?0,93 g
Histidina ?0,48 g
Alanine ?1,1 g
Ácido aspartico ?1,5 g
Ácido glutamico ?2,4 g
Glycine ?1,3 g
Proline ?1,1 g
Serine ?0,61 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) C0,66 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 C0,066 g
SFA 12:0 I0 g
SFA 14:0 C0,57 g
SFA 16:0 C5,4 g
SFA 18:0 C3,9 g
MUFA 18:1 C9,6 g
PUFA 18:3 C0,38 g
PUFA 20:4 ?0 g
MUFA 16:1 C1 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales C48 IU
Cryptoxanthin, beta Z0 µg
Sterols (1)
Fitosterols ?0 mg
Other components (12)
Agua I60 g
Alcohol ?0 g
Caffeine Z0 mg
Ash I3,3 g
Theobromine Z0 mg
Energy C1.092 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?2 µg
Betaine I2,6 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Salami

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Salami, cocinado, carne de res y cerdo Cooked 336 21,9 g 2,4 g 25,9 g
Salami, cocinado, turquía Cooked 172 19,2 g 1,6 g 9,2 g
Salami, seco o duro, cerdo Dried or dry 407 22,6 g 1,6 g 33,7 g
Salami, Italiano, cerdo y carne de res, seco, rebanada, 50% menos sodio Dried or dry 350 21,8 g 6,4 g 26,4 g
Salami, seco o duro, cerdo, carne de res Dried or dry 378 21,1 g 0,72 g 31,7 g
Salami, cerdo, carne de res, menos sodio 396 15 g 15,4 g 30,5 g
Salami, Italiano, cerdo 425 21,7 g 1,2 g 37 g
Salami, duro, rebanada 417 19,9 g 3,9 g 35,8 g
Salami, NFS 378 21,1 g 0,72 g 31,6 g
Salami, hecha de cualquier tipo de carne, grasa reducida 172 19,2 g 1,6 g 9,2 g
Salami, hecha de cualquier tipo de carne, disminución del sodio 378 21,1 g 0,72 g 31,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Yachtwurst, con nueces pistacho, cocinado Cooked 268 14,8 g 1,4 g 22,6 g
Pork, fresco fresco, carnes de variedad y subproductos, chitterlings, cocinado, simmered Cooked 233 12,5 g 0 g 20,3 g
Bacon, NS en cuanto al tipo de carne, disminución del sodio, cocinado Cooked 253 13,3 g 4,8 g 20 g
Turquía bacon, disminución del sodio, cocinado Cooked 253 13,3 g 4,8 g 20 g
Frankfurter, carne, calentada Cooked 278 9,8 g 4,9 g 24,3 g
Salchicha, cerdo y carne de res, con queso cheddar, fumado Cooked 296 12,9 g 2,1 g 25,8 g
Sausage de cerdo, disminución del sodio, cocinado Cooked 271 9,4 g 8,1 g 22,4 g
Bratwurst, carne de res y cerdo, fumado Cooked 297 12,2 g 2 g 26,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked salami?

100 g of cooked salami has 261 kcal. 1 rebanada (26 g): about 68 kcal. 1 oz (28,4 g): about 74 kcal.

Is cooked salami high in protein?

Cooked salami contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 3,3 g in 1 rebanada (26 g). About 20% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14,5 g).

How many carbs are in cooked salami?

Cooked salami has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.

How much fat is in cooked salami?

Cooked salami contains 22,2 g of fat per 100 g, of which 9,9 g is saturated (49% of the Daily Value).

What vitamins and minerals does cooked salami contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (128% DV), selenio (27% DV), copper (21% DV), Niacin (B3) (20% DV) and Ácido pantoténico (B5) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked salami?

100 g contains 1.140 mg of sodium, 50% of the 2,300 mg Daily Value.

Does salami have the same nutrition cooked and dried or dry?

No. Per 100 g, salami, cocinado, carne de res has 261 kcal, while salami, seco o duro, cerdo has 407 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172935. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.