Calories in Saucisse de porc, sodium réduit, cuits
Generic food Cooked Viande
Saucisse de porc, sodium réduit, cuits contains 271 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 230 kcal.
Roughly 74 % of its calories come from fat, with 14 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for saucisses et viandes au déjeuner on FoodFactly (265 kcal per 100 g).
100 g provides 28 % of the Daily Value for sélénium, 25 % of the Daily Value for Thiamine (B1) and 15 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 8,2 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 294 mg | 13 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 9,4 g | 19 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 0,07 mg | 0,5 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,3 mg | 25 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 2,4 mg | 15 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,36 µg | 15 % |
| Choline C | 39,9 mg | 7 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 110 mg | 9 % |
| Potassium C | 160 mg | 3 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,047 mg | 5 % |
| Sélénium C | 15,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 12 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat22,4 gabove the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat8,2 gabove the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium294 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,7 g |
|---|---|
| Graisses polyinsaturées C | 3,4 g |
Amino acids (19)
| Tryptophane C | 0,14 g |
|---|---|
| Thréonine C | 0,49 g |
| Isoléucine C | 0,51 g |
| Leucine C | 0,87 g |
| Lysine C | 0,97 g |
| Méthionine C | 0,29 g |
| Cystine C | 0,13 g |
| Phénylalanine C | 0,43 g |
| Tyrosine C | 0,39 g |
| Valine C | 0,58 g |
| Arginine C | 0,68 g |
| Histidine C | 0,43 g |
| Alanine C | 0,63 g |
| Acide aspartique C | 1 g |
| Acide glutamique C | 1,7 g |
| Glycine C | 0,51 g |
| Proline C | 0,43 g |
| Sérine C | 0,45 g |
| Hydroxyproline C | 0,008 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Acide linoléique (oméga-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,32 g |
| CFA 16:0 C | 5,1 g |
| SFA 18:0 C | 2,6 g |
| SFA 20:0 C | 0,032 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,066 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0,003 g |
| MUFA 16:1 C | 0,52 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
| SFA 15:0 C | 0,01 g |
| SFA 17:0 C | 0,061 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c, c C | 0,11 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0,015 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 9 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 30 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 58,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,2 g |
| Théobromine C | 0 mg |
| Énergie C | 1 135 kJ |
| Vitamine A, UI C | 29 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Saucisse de porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse de porc, link/patty, matières grasses réduites, non préparé Raw | 217 | 16,8 g | 0,2 g | 16,6 g |
| Saucisse de porc, link/patty, matières grasses réduites, cuits, frites Cooked | 267 | 20,9 g | 0,15 g | 20,3 g |
| Saucisse de porc, link/patty, non préparé Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Saucisse de porc, link/patty, entièrement cuit, micro-ondes Cooked | 438 | 15,1 g | 0,62 g | 41,7 g |
| Saucisse de porc, link/patty, entièrement cuit, non chauffé Cooked | 392 | 13,5 g | 0,69 g | 37,3 g |
| Saucisse de porc, link/patty, cuits, frites Cooked | 325 | 18,5 g | 1,4 g | 27,3 g |
| Saucisse de porc | 325 | 18,5 g | 1,4 g | 27,2 g |
| Saucisse de porc, matières grasses réduites | 267 | 20,9 g | 0,15 g | 20,3 g |
| Saucisse de porc, sodium réduit | 233 | 19,9 g | 13,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, viande, chauffé Cooked | 278 | 9,8 g | 4,9 g | 24,3 g |
| Salami, cuits, viande bovine Cooked | 261 | 12,6 g | 1,9 g | 22,2 g |
| Bacon, NS sur le type de viande, sodium réduit, cuits Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Lait de dinde, sodium réduit, cuits Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Frankfurter, viandes et volailles, cuits, bouillie Cooked | 298 | 10,3 g | 5 g | 26,3 g |
| Frankfurter, viandes et volailles, cuits, grillés Cooked | 302 | 10,7 g | 5,2 g | 26,4 g |
| Bratwurst, viande bovine et porcine, fumés Cooked | 297 | 12,2 g | 2 g | 26,3 g |
| Porc, frais, viandes et sous-produits de variétés, les chevreuils, cuits, mijoté Cooked | 233 | 12,5 g | 0 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked saucisse de porc?
100 g of cooked saucisse de porc has 271 kcal. 3 oz (85 g): about 230 kcal.
How much protein is in cooked saucisse de porc?
Cooked saucisse de porc contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in 3 oz (85 g). About 14 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is in the lowest quarter (median 14,5 g).
How many carbs are in cooked saucisse de porc?
Cooked saucisse de porc has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked saucisse de porc?
Cooked saucisse de porc contains 22,4 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does cooked saucisse de porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (28 % DV), Thiamine (B1) (25 % DV), Niacine (B3) (15 % DV), Vitamine B12 (15 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked saucisse de porc?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does saucisse de porc have the same nutrition cooked and raw?
No. Per 100 g, saucisse de porc, sodium réduit, cuits has 271 kcal, while saucisse de porc, link/patty, matières grasses réduites, non préparé has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173882. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.