Salade, milliers d'îles, commerciale, régulier: Nutrition Facts
Generic food Graisses et huiles
Salade, milliers d'îles, commerciale, régulier contains 379 kcal per 100 g. A typical serving of 1 c. à soupe (16 g) provides about 61 kcal.
Roughly 83 % of its calories come from fat, with 15 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 120 % of the Daily Value for Thiamine (B1), 58 % of the Daily Value for Vitamine K and 27 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat M | 35,1 g | 45 % |
| Saturated fat C | 5,1 g | 25 % |
| Cholesterol M | 26 mg | 9 % |
| Sodium M | 962 mg | 42 % |
| Total carbohydrates C | 14,6 g | 5 % |
| Dietary fiber M | 0,8 g | 3 % |
| Total sugars M | 15,2 g | |
| Protein M | 1,1 g | 2 % |
| Vitamine A C | 14 µg | 2 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E ? | 4 mg | 27 % |
| Vitamine K M | 69,1 µg | 58 % |
| Thiamine (B1) M | 1,4 mg | 120 % |
| Riboflavine (B2) M | 0,058 mg | 4 % |
| Niacine (B3) M | 0,42 mg | 3 % |
| Acide pantothénique (B5) M | 0 mg | 0 % |
| Vitamine B6 M | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 M | 0 µg | 0 % |
| Choline I | 4,6 mg | 0,8 % |
| Calcium M | 17 mg | 1 % |
| Fer M | 1,2 mg | 7 % |
| Magnésium M | 8 mg | 2 % |
| Phosphore M | 27 mg | 2 % |
| Potassium M | 107 mg | 2 % |
| Zinc M | 0,26 mg | 2 % |
| Cuivre M | 0 mg | 0 % |
| Manganèse M | 0,04 mg | 2 % |
| Sélénium M | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 15 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of graisses et huiles (median 0 g)
- Fiber0,8 gin the top quarter of graisses et huiles (median 0 g)
- Sugars15,2 gin the top quarter of graisses et huiles (median 0 g)
- Fat35,1 gbelow the median for graisses et huiles (median 80,3 g)
- Saturated fat5,1 gbelow the median for graisses et huiles (median 11,7 g)
- Sodium962 mgin the top quarter of graisses et huiles (median 28 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,9 g |
|---|---|
| Graisses polyinsaturées C | 18,2 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 6,4 g |
| Glucose M | 4,8 g |
| Fructose M | 4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0 g |
|---|---|
| Thréonine M | 0 g |
| Isoléucine M | 0 g |
| Leucine M | 0 g |
| Lysine M | 0 g |
| Méthionine M | 0 g |
| Cystine M | 0 g |
| Phénylalanine M | 0 g |
| Tyrosine M | 0 g |
| Valine M | 0 g |
| Arginine M | 0 g |
| Histidine M | 0 g |
| Alanine M | 0 g |
| Acide aspartique M | 0,11 g |
| Acide glutamique M | 0,25 g |
| Glycine M | 0 g |
| Proline M | 0 g |
| Sérine M | 0 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 15,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 3,5 g |
| SFA 18:0 M | 1,3 g |
| SFA 20:0 M | 0,12 g |
| MUFA 18:1 M | 7,7 g |
| PUFA 18:3 M | 2,4 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,11 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,15 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 17:1 M | 0 g |
Carotenoids (7)
| Bêta-carotène M | 92 µg |
|---|---|
| Lycopène M | 2 597 µg |
| Lutéine + zéaxanthine C | 29 µg |
| Rétinol C | 4 µg |
| Carotène, alpha C | 2 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Cryptoxanthine, bêta M | 52 µg |
Other components (12)
| Eau M | 46,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,7 g |
| Théobromine C | 0 mg |
| Énergie C | 1 584 kJ |
| Vitamine A, UI C | 213 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de fromage bleu ou roquefort, lumière | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, loi sur le colès | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salade, déesse verte, régulier | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Des milliers d'îles s'habillent | 379 | 1,1 g | 14,6 g | 35,1 g |
| Étendue des sandwichs, avec cornichon haché, régulier, huiles non spécifiées | 389 | 0,9 g | 22,4 g | 34 g |
| Étendue des sandwichs | 389 | 0,9 g | 22,4 g | 34 g |
| Pansements français ou catalans | 419 | 0,87 g | 18,8 g | 39,1 g |
| Pansements ou marinades coréens | 348 | 3,2 g | 12,7 g | 31,4 g |
| Robe de Coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Moutarde au miel | 464 | 0,87 g | 23,3 g | 40,8 g |
| Pansements de graines de coquelicots | 399 | 0,92 g | 23,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 379 kcal. 1 c. à soupe (16 g): about 61 kcal. 1 portion, 2 c. à soupe (30 g): about 114 kcal. 1 tasse (250 g): about 948 kcal.
How much protein is in salade?
Salade contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,17 g in 1 c. à soupe (16 g). About 1 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in salade?
Salade has 14,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 15,2 g of sugars.
How much fat is in salade?
Salade contains 35,1 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (120 % DV), Vitamine K (58 % DV) and Vitamine E (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade?
100 g contains 962 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171402. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.