Salad dressing, thousand island, commercial, regular: Nutrition Facts
Generic food Fats and Oils
Salad dressing, thousand island, commercial, regular contains 379 kcal per 100 g. A typical serving of 1 tbsp (16 g) provides about 61 kcal.
Roughly 83% of its calories come from fat, with 15% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 120% of the Daily Value for Thiamin (B1), 58% of the Daily Value for Vitamin K and 27% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat M | 35.1 g | 45% |
| Saturated fat C | 5.1 g | 25% |
| Cholesterol M | 26 mg | 9% |
| Sodium M | 962 mg | 42% |
| Total carbohydrates C | 14.6 g | 5% |
| Dietary fiber M | 0.8 g | 3% |
| Total sugars M | 15.2 g | |
| Protein M | 1.1 g | 2% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E ? | 4 mg | 27% |
| Vitamin K M | 69.1 µg | 58% |
| Thiamin (B1) M | 1.4 mg | 120% |
| Riboflavin (B2) M | 0.058 mg | 4% |
| Niacin (B3) M | 0.42 mg | 3% |
| Pantothenic acid (B5) M | 0 mg | 0% |
| Vitamin B6 M | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 M | 0 µg | 0% |
| Choline I | 4.6 mg | 0.8% |
| Calcium M | 17 mg | 1% |
| Iron M | 1.2 mg | 7% |
| Magnesium M | 8 mg | 2% |
| Phosphorus M | 27 mg | 2% |
| Potassium M | 107 mg | 2% |
| Zinc M | 0.26 mg | 2% |
| Copper M | 0 mg | 0% |
| Manganese M | 0.04 mg | 2% |
| Selenium M | 1.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 15%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of fats and oils (median 0 g)
- Fiber0.8 gin the top quarter of fats and oils (median 0 g)
- Sugars15.2 gin the top quarter of fats and oils (median 0 g)
- Fat35.1 gbelow the median for fats and oils (median 80.3 g)
- Saturated fat5.1 gbelow the median for fats and oils (median 11.7 g)
- Sodium962 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
- Water46.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.9 g |
|---|---|
| Polyunsaturated fat C | 18.2 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 6.4 g |
| Glucose M | 4.8 g |
| Fructose M | 4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0 g |
|---|---|
| Threonine M | 0 g |
| Isoleucine M | 0 g |
| Leucine M | 0 g |
| Lysine M | 0 g |
| Methionine M | 0 g |
| Cystine M | 0 g |
| Phenylalanine M | 0 g |
| Tyrosine M | 0 g |
| Valine M | 0 g |
| Arginine M | 0 g |
| Histidine M | 0 g |
| Alanine M | 0 g |
| Aspartic acid M | 0.11 g |
| Glutamic acid M | 0.25 g |
| Glycine M | 0 g |
| Proline M | 0 g |
| Serine M | 0 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 15.9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 3.5 g |
| SFA 18:0 M | 1.3 g |
| SFA 20:0 M | 0.12 g |
| MUFA 18:1 M | 7.7 g |
| PUFA 18:3 M | 2.4 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.11 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.15 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 17:1 M | 0 g |
Carotenoids (7)
| Beta-carotene M | 92 µg |
|---|---|
| Lycopene M | 2,597 µg |
| Lutein + zeaxanthin C | 29 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 2 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta M | 52 µg |
Other components (12)
| Water M | 46.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.7 g |
| Theobromine C | 0 mg |
| Energy C | 1,584 kJ |
| Vitamin A, IU C | 213 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Salad dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, french dressing, reduced calorie | 227 | 0.4 g | 27 g | 13 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad Dressing, mayonnaise-like, fat-free | 84 | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 1.2 g | 3.5 g | 61.4 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Salad Dressing, coleslaw, reduced fat | 329 | 0 g | 40 g | 20 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, caesar dressing, regular | 542 | 2.2 g | 3.3 g | 57.9 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thousand Island dressing | 379 | 1.1 g | 14.6 g | 35.1 g |
| Sandwich spread, with chopped pickle, regular, unspecified oils | 389 | 0.9 g | 22.4 g | 34 g |
| Sandwich spread | 389 | 0.9 g | 22.4 g | 34 g |
| French or Catalina dressing | 419 | 0.87 g | 18.8 g | 39.1 g |
| Korean dressing or marinade | 348 | 3.2 g | 12.7 g | 31.4 g |
| Coleslaw dressing | 404 | 0.85 g | 22.4 g | 34.5 g |
| Honey mustard dressing | 464 | 0.87 g | 23.3 g | 40.8 g |
| Poppy seed dressing | 399 | 0.92 g | 23.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad dressing?
100 g of salad dressing has 379 kcal. 1 tbsp (16 g): about 61 kcal. 1 serving, 2 tbsp (30 g): about 114 kcal. 1 cup (250 g): about 948 kcal.
How much protein is in salad dressing?
Salad dressing contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.17 g in 1 tbsp (16 g). About 1% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in salad dressing?
Salad dressing has 14.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 15.2 g of sugars.
How much fat is in salad dressing?
Salad dressing contains 35.1 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does salad dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (120% DV), Vitamin K (58% DV) and Vitamin E (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salad dressing?
100 g contains 962 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171402. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.