Salatdressing, tausend Inseln, gewerblich, regelmäßig: Nutrition Facts
Generic food Fette und Öle
Salatdressing, tausend Inseln, gewerblich, regelmäßig contains 379 kcal per 100 g. A typical serving of 1 EL (16 g) provides about 61 kcal.
Roughly 83 % of its calories come from fat, with 15 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 120 % of the Daily Value for Thiamin (B1), 58 % of the Daily Value for Vitamin K and 27 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat M | 35,1 g | 45 % |
| Saturated fat C | 5,1 g | 25 % |
| Cholesterol M | 26 mg | 9 % |
| Sodium M | 962 mg | 42 % |
| Total carbohydrates C | 14,6 g | 5 % |
| Dietary fiber M | 0,8 g | 3 % |
| Total sugars M | 15,2 g | |
| Protein M | 1,1 g | 2 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E ? | 4 mg | 27 % |
| Vitamin K M | 69,1 µg | 58 % |
| Thiamin (B1) M | 1,4 mg | 120 % |
| Riboflavin (B2) M | 0,058 mg | 4 % |
| Niacin (B3) M | 0,42 mg | 3 % |
| Pantothensäure (B5) M | 0 mg | 0 % |
| Vitamin B6 M | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 M | 0 µg | 0 % |
| Cholin I | 4,6 mg | 0,8 % |
| Calcium M | 17 mg | 1 % |
| Eisen M | 1,2 mg | 7 % |
| Magnesium M | 8 mg | 2 % |
| Phosphor M | 27 mg | 2 % |
| Kalium M | 107 mg | 2 % |
| Zink M | 0,26 mg | 2 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0,04 mg | 2 % |
| Selen M | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 15 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of Fette und Öle (median 0 g)
- Fiber0,8 gin the top quarter of Fette und Öle (median 0 g)
- Sugars15,2 gin the top quarter of Fette und Öle (median 0 g)
- Fat35,1 gbelow the median for Fette und Öle (median 80,3 g)
- Saturated fat5,1 gbelow the median for Fette und Öle (median 11,7 g)
- Sodium962 mgin the top quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 18,2 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 6,4 g |
| Glucose M | 4,8 g |
| Fruktose M | 4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0 g |
|---|---|
| Threonin M | 0 g |
| Isoleucin M | 0 g |
| Leucin M | 0 g |
| Lysin M | 0 g |
| Methionin M | 0 g |
| Cystin M | 0 g |
| Phenylalanin M | 0 g |
| Tyrosin M | 0 g |
| Valin M | 0 g |
| Arginin M | 0 g |
| Histidin M | 0 g |
| Alanin M | 0 g |
| Asparaginsäure M | 0,11 g |
| Glutaminsäure M | 0,25 g |
| Glycin M | 0 g |
| Prolin M | 0 g |
| Serin M | 0 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 15,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 3,5 g |
| SFA 18:0 M | 1,3 g |
| SFA 20:0 M | 0,12 g |
| MUFA 18:1 M | 7,7 g |
| PUFA 18:3 M | 2,4 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,11 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,15 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 17:1 M | 0 g |
Carotenoids (7)
| Beta-Carotin M | 92 µg |
|---|---|
| Lycopin M | 2.597 µg |
| Lutein + Zeaxanthin C | 29 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 2 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 0 IU |
| Cryptoxanthin, beta M | 52 µg |
Other components (12)
| Wasser M | 46,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,7 g |
| Theobromin C | 0 mg |
| Energie C | 1.584 kJ |
| Vitamin A, IE C | 213 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tausend Inseln Dressing | 379 | 1,1 g | 14,6 g | 35,1 g |
| Sandwich-Ausbreitung, mit gehackter Gurke, regelmäßig, nicht spezifizierte Öle | 389 | 0,9 g | 22,4 g | 34 g |
| Sandwich-Ausbreitung | 389 | 0,9 g | 22,4 g | 34 g |
| Französisch oder Catalina Dressing | 419 | 0,87 g | 18,8 g | 39,1 g |
| Koreanisches Dressing oder Marinade | 348 | 3,2 g | 12,7 g | 31,4 g |
| Coleslaw Dressing | 404 | 0,85 g | 22,4 g | 34,5 g |
| Honigsenfbeizung | 464 | 0,87 g | 23,3 g | 40,8 g |
| Mohnsamenbeizung | 399 | 0,92 g | 23,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 379 kcal. 1 EL (16 g): about 61 kcal. 1 Serving, 2 EL (30 g): about 114 kcal. 1 Tasse (250 g): about 948 kcal.
How much protein is in Salatdressing?
Salatdressing contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,17 g in 1 EL (16 g). About 1 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 14,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 15,2 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 35,1 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (120 % DV), Vitamin K (58 % DV) and Vitamin E (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 962 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171402. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.