Salade, césar, sans matières grasses: Nutrition Facts
Generic food Graisses et huiles
Salade, césar, sans matières grasses contains 131 kcal per 100 g. A typical serving of 2 c. à soupe, 1 service NLEA (34 g) provides about 45 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 0,23 g | 0,3 % |
| Saturated fat C | 0,096 g | 0,5 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 1 265 mg | 55 % |
| Total carbohydrates C | 30,7 g | 11 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 8,8 g | |
| Protein C | 1,5 g | 3 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,02 mg | 0,1 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,031 mg | 3 % |
| Riboflavine (B2) C | 0,009 mg | 0,7 % |
| Niacine (B3) C | 0,029 mg | 0,2 % |
| Acide pantothénique (B5) C | 0,027 mg | 0,5 % |
| Vitamine B6 C | 0,04 mg | 2 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,04 µg | 2 % |
| Choline C | 2,4 mg | 0,4 % |
| Calcium C | 33 mg | 3 % |
| Fer C | 0,29 mg | 2 % |
| Magnésium C | 4 mg | 1 % |
| Phosphore C | 30 mg | 2 % |
| Potassium C | 48 mg | 1 % |
| Zinc C | 0,3 mg | 3 % |
| Cuivre C | 0,019 mg | 2 % |
| Manganèse C | 0,04 mg | 2 % |
| Sélénium C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of graisses et huiles (median 0 g)
- Fiber0,2 gin the top quarter of graisses et huiles (median 0 g)
- Sugars8,8 gin the top quarter of graisses et huiles (median 0 g)
- Fat0,23 gin the lowest quarter of graisses et huiles (median 80,3 g)
- Saturated fat0,096 gin the lowest quarter of graisses et huiles (median 11,7 g)
- Sodium1 265 mgin the top quarter of graisses et huiles (median 28 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,045 g |
|---|---|
| Graisses polyinsaturées C | 0,01 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,007 g |
| SFA 4:0 C | 0,005 g |
| SFA 6:0 C | 0,003 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,015 g |
| CFA 16:0 C | 0,041 g |
| SFA 18:0 C | 0,02 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0,039 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,001 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (8)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Vitamine D3 (cholecalciférol) C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 64,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 3,5 g |
| Théobromine C | 0 mg |
| Énergie C | 547 kJ |
| Vitamine A, UI C | 4 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de fromage bleu ou roquefort, lumière | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, loi sur le colès | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salade, déesse verte, régulier | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pansement César, sans matières grasses | 131 | 1,5 g | 30,7 g | 0,23 g |
| Vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Pansements crémeux, fabriqués avec de la crème sure et/ou du beurre et de l'huile, calorie réduite, sans matières grasses | 107 | 1,4 g | 20 g | 2,7 g |
| Pansement ranch, sans matières grasses | 107 | 1,4 g | 20 g | 2,7 g |
| Pansements français ou catalans, sans matières grasses | 132 | 0,2 g | 32,1 g | 0,27 g |
| Mayonnaise, sans matières grasses | 64 | 0,2 g | 15,8 g | 0 g |
| Des milliers d'îles s'habillent, sans matières grasses | 132 | 0,55 g | 29,3 g | 1,5 g |
| Habiller, moutarde de miel, sans matières grasses | 169 | 1,1 g | 38,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 131 kcal. 2 c. à soupe, 1 service NLEA (34 g): about 45 kcal.
How much protein is in salade?
Salade contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,5 g in 2 c. à soupe, 1 service NLEA (34 g). About 4 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in salade?
Salade has 30,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 8,8 g of sugars.
How much fat is in salade?
Salade contains 0,23 g of fat per 100 g, of which 0,096 g is saturated (0,5 % of the Daily Value).
How much sodium is in salade?
100 g contains 1 265 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171045. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.