Aderezo salado, cesar, libre de grasa: Nutrition Facts
Generic food Gordas y aceites
Aderezo salado, cesar, libre de grasa contains 131 kcal per 100 g. A typical serving of 2 tbsp, 1 porción NLEA (34 g) provides about 45 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 0,23 g | 0,3% |
| Saturated fat C | 0,096 g | 0,5% |
| Cholesterol C | 1 mg | 0,3% |
| Sodium C | 1.265 mg | 55% |
| Total carbohydrates C | 30,7 g | 11% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 8,8 g | |
| Protein C | 1,5 g | 3% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,02 mg | 0,1% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,031 mg | 3% |
| Riboflavin (B2) C | 0,009 mg | 0,7% |
| Niacin (B3) C | 0,029 mg | 0,2% |
| Ácido pantoténico (B5) C | 0,027 mg | 0,5% |
| Vitamina B6 C | 0,04 mg | 2% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0,04 µg | 2% |
| Choline C | 2,4 mg | 0,4% |
| Calcio C | 33 mg | 3% |
| Iron C | 0,29 mg | 2% |
| Magnesio C | 4 mg | 1% |
| Fósforo C | 30 mg | 2% |
| Potasio C | 48 mg | 1% |
| Zinc C | 0,3 mg | 3% |
| Copper C | 0,019 mg | 2% |
| Manganese C | 0,04 mg | 2% |
| Selenio C | 2,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of gordas y aceites (median 0 g)
- Fiber0,2 gin the top quarter of gordas y aceites (median 0 g)
- Sugars8,8 gin the top quarter of gordas y aceites (median 0 g)
- Fat0,23 gin the lowest quarter of gordas y aceites (median 80,3 g)
- Saturated fat0,096 gin the lowest quarter of gordas y aceites (median 11,7 g)
- Sodium1.265 mgin the top quarter of gordas y aceites (median 28 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,045 g |
|---|---|
| Grasa poliinsaturada C | 0,01 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,007 g |
| SFA 4:0 C | 0,005 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 0,041 g |
| SFA 18:0 C | 0,02 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0,039 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,001 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (8)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Vitamina D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 64,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 3,5 g |
| Theobromine C | 0 mg |
| Energy C | 547 kJ |
| Vitamina A, UI C | 4 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Aderezo salado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, azul o roquefort queso de vestir, luz | 86 | 2,1 g | 13,2 g | 2,7 g |
| Aderezo salado, francés dressing, calorías reducidas | 227 | 0,4 g | 27 g | 13 g |
| Aderezo salado, azul o roquefort queso de vestir, libre de grasa | 115 | 1,5 g | 25,6 g | 1 g |
| Vestir salado, mayonesa., libre de grasa | 84 | 0,2 g | 15,5 g | 2,7 g |
| Aderezo salado, tocino y tomate | 326 | 1,8 g | 2 g | 35 g |
| Aderezo salado, pimienta de aderezo, comercial, ordinario | 564 | 1,2 g | 3,5 g | 61,4 g |
| Aderezo salado, cursi italiano, calorías reducidas | 200 | 0,3 g | 6,7 g | 20 g |
| Vestir salado, coleslaw, grasa reducida | 329 | 0 g | 40 g | 20 g |
| Aderezo salado, mayonesa y tipo mayonesa, baja calorías | 263 | 0,9 g | 23,9 g | 19 g |
| Aderezo salado, cesar dressing, ordinario | 542 | 2,2 g | 3,3 g | 57,9 g |
| Aderezo salado, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Aderezo salado, diosa verde, ordinario | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar dressing, grasa libre | 131 | 1,5 g | 30,7 g | 0,23 g |
| Azul o roquefort queso de vestir, grasa libre | 115 | 1,5 g | 25,6 g | 1 g |
| Aderezo de crema, hecho con crema agria y/o leche de mantequilla y aceite, calorías reducidas, libre de grasa | 107 | 1,4 g | 20 g | 2,7 g |
| Vestido de rancho, grasa libre | 107 | 1,4 g | 20 g | 2,7 g |
| Vestido francés o Catalina, grasa libre | 132 | 0,2 g | 32,1 g | 0,27 g |
| Mayonnaise, grasa libre | 64 | 0,2 g | 15,8 g | 0 g |
| Thousand Island dressing, grasa libre | 132 | 0,55 g | 29,3 g | 1,5 g |
| Vestir, miel mostaza, libre de grasa | 169 | 1,1 g | 38,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aderezo salado?
100 g of aderezo salado has 131 kcal. 2 tbsp, 1 porción NLEA (34 g): about 45 kcal.
How much protein is in aderezo salado?
Aderezo salado contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 0,5 g in 2 tbsp, 1 porción NLEA (34 g). About 4% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0 g).
How many carbs are in aderezo salado?
Aderezo salado has 30,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 8,8 g of sugars.
How much fat is in aderezo salado?
Aderezo salado contains 0,23 g of fat per 100 g, of which 0,096 g is saturated (0,5% of the Daily Value).
How much sodium is in aderezo salado?
100 g contains 1.265 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171045. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.