Salatdressing, coesar, fat- fri: Nutrition Facts
Generic food Fedtstoffer og olier
Salatdressing, coesar, fat- fri contains 131 kcal per 100 g. A typical serving of 2 tbsp, 1 NLEA servering (34 g) provides about 45 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 0,23 g | 0,3 % |
| Saturated fat C | 0,096 g | 0,5 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 1.265 mg | 55 % |
| Total carbohydrates C | 30,7 g | 11 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 8,8 g | |
| Protein C | 1,5 g | 3 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,031 mg | 3 % |
| Riboflavin (B2) C | 0,009 mg | 0,7 % |
| Niacin (B3) C | 0,029 mg | 0,2 % |
| Pantothensyre (B5) C | 0,027 mg | 0,5 % |
| Vitamin B6 C | 0,04 mg | 2 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 2,4 mg | 0,4 % |
| Calcium C | 33 mg | 3 % |
| Jern C | 0,29 mg | 2 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 30 mg | 2 % |
| Kalium C | 48 mg | 1 % |
| Zink C | 0,3 mg | 3 % |
| Kobber C | 0,019 mg | 2 % |
| Mangan C | 0,04 mg | 2 % |
| Selen C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fiber0,2 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sugars8,8 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat0,23 gin the lowest quarter of fedtstoffer og olier (median 80,3 g)
- Saturated fat0,096 gin the lowest quarter of fedtstoffer og olier (median 11,7 g)
- Sodium1.265 mgin the top quarter of fedtstoffer og olier (median 28 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,045 g |
|---|---|
| Polyumættet fedt C | 0,01 g |
Individual fatty acids (32)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,007 g |
| SFA 4: 0 C | 0,005 g |
| SFA 6: 0 C | 0,003 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,015 g |
| SFA 16: 0 C | 0,041 g |
| SFA 18: 0 C | 0,02 g |
| SFA 20: 0 C | 0 g |
| MUFA 18: 1 C | 0,039 g |
| PUFA 18: 3 C | 0,002 g |
| PUFA 20: 4 C | 0 g |
| SFA 22: 0 C | 0,001 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,003 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0 g |
| SFA 17: 0 C | 0 g |
| SFA 24: 0 C | 0 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0 g |
| MUFA 17: 1 C | 0 g |
| PUFA 20: 3 C | 0 g |
| SFA 13: 0 C | 0 g |
| MUFA 15: 1 C | 0 g |
| PUFA 22: 4 C | 0 g |
Carotenoids (8)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 64,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 3,5 g |
| Theobromin C | 0 mg |
| Energi C | 547 kJ |
| A-vitamin, IE C | 4 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, blå eller roquefort ost dressing, lys | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, fransk dressing, reduceret kalorie | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, blå eller roquefort ost dressing, fat- fri | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise- like, fat- fri | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, bacon og tomat | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, peppercorn dressing, handelsmæssig, almindelig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italsk dressing, reduceret kalorie | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduceret fedt | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise og mayonnaise- type, lav kalorie | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, coesardressing, almindelig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grøn gudinde, almindelig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cæsar dressing, fedtfrit | 131 | 1,5 g | 30,7 g | 0,23 g |
| Blå- eller roquefort-osteforbinding, fedtfrit | 115 | 1,5 g | 25,6 g | 1 g |
| Cremet dressing, fremstillet med syrnet fløde og / eller kærnemælk og olie, reduceret kalorie, fat- fri | 107 | 1,4 g | 20 g | 2,7 g |
| Ranchdressing, fedtfrit | 107 | 1,4 g | 20 g | 2,7 g |
| Fransk eller Catalina dressing, fedtfrit | 132 | 0,2 g | 32,1 g | 0,27 g |
| Mayonnaise, fedtfrit | 64 | 0,2 g | 15,8 g | 0 g |
| Thousand Island dressing, fedtfrit | 132 | 0,55 g | 29,3 g | 1,5 g |
| Klædning, honningsennep, fat- fri | 169 | 1,1 g | 38,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salatdressing?
100 g of salatdressing has 131 kcal. 2 tbsp, 1 NLEA servering (34 g): about 45 kcal.
How much protein is in salatdressing?
Salatdressing contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,5 g in 2 tbsp, 1 NLEA servering (34 g). About 4 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0 g).
How many carbs are in salatdressing?
Salatdressing has 30,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 8,8 g of sugars.
How much fat is in salatdressing?
Salatdressing contains 0,23 g of fat per 100 g, of which 0,096 g is saturated (0,5 % of the Daily Value).
How much sodium is in salatdressing?
100 g contains 1.265 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171045. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.