Calories in Pineapple, frozen, chunks, sweetened

Generic food Frozen Fruits

Pineapple, frozen, chunks, sweetened contains 86 kcal per 100 g. A typical serving of 1 cup, chunks (245 g) provides about 211 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 46% of the Daily Value for manganese and 11% of the Daily Value for copper.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

86kcal per 100 g
0.4 gprotein
22.2 gcarbohydrates
0.1 gfat
211kcal in 1 cup, chunks (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 86 kcal
Total fat ? 0.1 g 0.1%
Saturated fat ? 0.007 g 0%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 2 mg 0.1%
Total carbohydrates C 22.2 g 8%
Dietary fiber ? 1.1 g 4%
Total sugars M 21.1 g
Protein ? 0.4 g 0.8%
Vitamin A C 2 µg0.2%
Vitamin C ? 8 mg9%
Vitamin D Z 0 µg0%
Vitamin E I 0.02 mg0.1%
Vitamin K I 0.7 µg0.6%
Thiamin (B1) ? 0.1 mg8%
Riboflavin (B2) ? 0.03 mg2%
Niacin (B3) ? 0.3 mg2%
Pantothenic acid (B5) ? 0.11 mg2%
Vitamin B6 ? 0.075 mg4%
Folate (B9) C 11 µg3%
Vitamin B12 Z 0 µg0%
Choline C 4.9 mg0.9%
Calcium ? 9 mg0.7%
Iron ? 0.4 mg2%
Magnesium ? 10 mg2%
Phosphorus ? 4 mg0.3%
Potassium ? 100 mg2%
Zinc ? 0.11 mg1%
Copper ? 0.099 mg11%
Manganese ? 1.1 mg46%
Selenium I 0.1 µg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 97%Fat: 1%86kcal / 100 g
  • Protein 2%
  • Carbohydrates 97%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese46%Copper11%Vitamin C9%Thiamin (B1)8%Vitamin B64%Folate (B9)3%Magnesium2%Riboflavin (B2)2%Iron2%Potassium2%

Nutritional insights

  • Protein0.4 gbelow the median for fruits and fruit juices (median 0.61 g)
  • Fiber1.1 gbelow the median for fruits and fruit juices (median 1.6 g)
  • Sugars21.1 gin the top quarter of fruits and fruit juices (median 11 g)
  • Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
  • Saturated fat0.007 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
  • Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
  • Water77.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.012 g
Polyunsaturated fat ?0.035 g
Amino acids (18)
Tryptophan ?0.005 g
Threonine ?0.013 g
Isoleucine ?0.013 g
Leucine ?0.02 g
Lysine ?0.026 g
Methionine ?0.011 g
Cystine ?0.002 g
Phenylalanine ?0.012 g
Tyrosine ?0.013 g
Valine ?0.016 g
Arginine ?0.018 g
Histidine ?0.009 g
Alanine ?0.018 g
Aspartic acid ?0.059 g
Glutamic acid ?0.047 g
Glycine ?0.018 g
Proline ?0.013 g
Serine ?0.026 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.02 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.004 g
SFA 18:0 ?0.003 g
MUFA 18:1 ?0.011 g
PUFA 18:3 ?0.015 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C18 µg
Lycopene I0 µg
Lutein + zeaxanthin I0 µg
Retinol Z0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?77.1 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.2 g
Theobromine Z0 mg
Energy C360 kJ
Vitamin A, IU ?30 IU
Folic acid Z0 µg
Folate, food ?11 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Pineapple

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pineapple, canned, juice pack, drained Canned 60 0.51 g 15.6 g 0.11 g
Pineapple, raw, traditional varieties Raw 45 0.55 g 11.8 g 0.13 g
Pineapple, raw, extra sweet variety Raw 51 0.53 g 13.5 g 0.11 g
Pineapple, raw Raw 50 0.54 g 13.1 g 0.12 g
Pineapple, canned, water pack, solids and liquids Canned 32 0.43 g 8.3 g 0.09 g
Pineapple, canned, juice pack, solids and liquids Canned 60 0.42 g 15.7 g 0.08 g
Pineapple, canned, light syrup pack, solids and liquids Canned 52 0.36 g 13.5 g 0.12 g
Pineapple, canned, heavy syrup pack, solids and liquids Canned 78 0.35 g 20.2 g 0.11 g
Pineapple, canned, extra heavy syrup pack, solids and liquids Canned 83 0.34 g 21.5 g 0.11 g
Pineapple, dried Dried or dry 347 1.2 g 84.1 g 0.71 g
Pineapple, raw Raw 60 0.46 g 14.1 g 0.21 g
Pineapple, canned, NFS Canned 55 0.42 g 13.9 g 0.12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peaches, frozen, sliced, sweetened Frozen 94 0.63 g 24 g 0.13 g
Blueberries, frozen, sweetened Frozen 85 0.4 g 22 g 0.13 g
Strawberries, frozen, sweetened, sliced Frozen 96 0.53 g 25.9 g 0.13 g
Raspberries, frozen, red, sweetened Frozen 103 0.7 g 26.2 g 0.16 g
Cherries, frozen Frozen 71 1 g 16.2 g 0.19 g
Mango, frozen Frozen 60 0.82 g 15 g 0.38 g
Plums, canned, heavy syrup, drained Canned 89 0.44 g 23.1 g 0.14 g
Blueberries, canned, heavy syrup, solids and liquids Canned 88 0.65 g 22.1 g 0.33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen pineapple?

100 g of frozen pineapple has 86 kcal. 1 cup, chunks (245 g): about 211 kcal.

How much protein is in frozen pineapple?

Frozen pineapple contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.98 g in 1 cup, chunks (245 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).

How many carbs are in frozen pineapple?

Frozen pineapple has 22.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 21.1 g of sugars.

How much fat is in frozen pineapple?

Frozen pineapple contains 0.1 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).

What vitamins and minerals does frozen pineapple contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen pineapple?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Does pineapple have the same nutrition frozen and canned?

No. Per 100 g, pineapple, frozen, chunks, sweetened has 86 kcal, while pineapple, canned, juice pack, drained has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169946. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.