Calories in Peberfrugter, sødt, gul, rå
Generic food Raw Grønsager
Peberfrugter, sødt, gul, rå contains 27 kcal per 100 g. A typical serving of 1 peber, stor, 3-3 / 4 "lang, 3" dia (186 g) provides about 50 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 204 % of the Daily Value for Vitamin C and 12 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat ? | 0,21 g | 0,3 % |
| Saturated fat I | 0,031 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars | not reported | |
| Protein ? | 1 g | 2 % |
| Vitamin A ? | 10 µg | 1 % |
| Vitamin C ? | 184 mg | 204 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,028 mg | 2 % |
| Riboflavin (B2) ? | 0,025 mg | 2 % |
| Niacin (B3) ? | 0,89 mg | 6 % |
| Pantothensyre (B5) ? | 0,17 mg | 3 % |
| Vitamin B6 ? | 0,17 mg | 10 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 11 mg | 0,8 % |
| Jern ? | 0,46 mg | 3 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 24 mg | 2 % |
| Kalium ? | 212 mg | 5 % |
| Zink ? | 0,17 mg | 2 % |
| Kobber ? | 0,11 mg | 12 % |
| Mangan ? | 0,12 mg | 5 % |
| Selen I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber0,9 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,21 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,031 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium2 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan Formand ? | 0,013 g |
|---|---|
| Threonin ? | 0,037 g |
| Isoleucin ? | 0,032 g |
| Leucin ? | 0,052 g |
| Lysin ? | 0,044 g |
| Methionin ? | 0,012 g |
| Cystin ? | 0,019 g |
| Phenylalanin ? | 0,031 g |
| Tyrosin ? | 0,021 g |
| Valine ? | 0,042 g |
| Arginin ? | 0,048 g |
| Histidin ? | 0,02 g |
| Alanin ? | 0,041 g |
| Asparaginsyre ? | 0,14 g |
| Glutaminsyre ? | 0,13 g |
| Glycin ? | 0,037 g |
| Proline ? | 0,044 g |
| Serine ? | 0,04 g |
Carotenoids (3)
| Betacaroten M | 120 µg |
|---|---|
| Retinol Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 92 g |
|---|---|
| Aske ? | 0,45 g |
| Energi C | 112 kJ |
| A-vitamin, IE ? | 200 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 26 µg |
Other forms of Peberfrugter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peberfrugter, sødt, rød, dåse, faste stoffer og væsker Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Peberfrugter, sødt, rød, frosset, hakkede, ikke tilberedt Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, uden salt Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, med salt Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peberfrugter, sødt, rød, sauted Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Peberfrugter, hedekile, sol- tørret Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Peberfrugter, jalapeno, rå Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Peberfrugter, chili, grønne, dåse Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Peberfrugter, hungian, rå Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Peberfrugter, pasilla, tørret Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Peberfrugter, sødt, rød, frysetørret Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Peberfrugter, serrano, rå Raw | 32 | 1,7 g | 6,7 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agurk, med skræl, rå Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Bladselleri, rå Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Icebergsalat, rå Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Tang, agar, rå Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Squash, sommer, gul, omfatter hud, rå Raw | 19 | 0,89 g | 4,4 g | 0,14 g |
| Tomat, rød, moden, rå Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw peberfrugter?
100 g of raw peberfrugter has 27 kcal. 1 peber, stor, 3-3 / 4 "lang, 3" dia (186 g): about 50 kcal. 10 strimler (52 g): about 14 kcal.
How much protein is in raw peberfrugter?
Raw peberfrugter contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,9 g in 1 peber, stor, 3-3 / 4 "lang, 3" dia (186 g). About 13 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in raw peberfrugter?
Raw peberfrugter has 6,3 g of total carbohydrates per 100 g, including 0,9 g of fiber.
How much fat is in raw peberfrugter?
Raw peberfrugter contains 0,21 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw peberfrugter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (204 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw peberfrugter?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does peberfrugter have the same nutrition raw and canned?
No. Per 100 g, peberfrugter, sødt, gul, rå has 27 kcal, while peberfrugter, sødt, rød, dåse, faste stoffer og væsker has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169383. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.