Calories in Peaches, frozen, sliced, sweetened
Generic food Frozen Fruits
Peaches, frozen, sliced, sweetened contains 94 kcal per 100 g. A typical serving of 1 cup, thawed (250 g) provides about 235 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 105% of the Daily Value for Vitamin C.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat ? | 0.13 g | 0.2% |
| Saturated fat ? | 0.014 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 6 mg | 0.3% |
| Total carbohydrates C | 24 g | 9% |
| Dietary fiber ? | 1.8 g | 6% |
| Total sugars M | 22.2 g | |
| Protein ? | 0.63 g | 1% |
| Vitamin A ? | 14 µg | 2% |
| Vitamin C ? | 94.2 mg | 105% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.62 mg | 4% |
| Vitamin K C | 2.2 µg | 2% |
| Thiamin (B1) ? | 0.013 mg | 1% |
| Riboflavin (B2) ? | 0.035 mg | 3% |
| Niacin (B3) ? | 0.65 mg | 4% |
| Pantothenic acid (B5) ? | 0.13 mg | 3% |
| Vitamin B6 ? | 0.018 mg | 1% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 5.1 mg | 0.9% |
| Calcium ? | 3 mg | 0.2% |
| Iron ? | 0.37 mg | 2% |
| Magnesium ? | 5 mg | 1% |
| Phosphorus ? | 11 mg | 0.9% |
| Potassium ? | 130 mg | 3% |
| Zinc ? | 0.05 mg | 0.5% |
| Copper ? | 0.024 mg | 3% |
| Manganese ? | 0.029 mg | 1% |
| Selenium I | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.63 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber1.8 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars22.2 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.13 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.014 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium6 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.048 g |
|---|---|
| Polyunsaturated fat ? | 0.064 g |
Amino acids (18)
| Tryptophan ? | 0.002 g |
|---|---|
| Threonine ? | 0.024 g |
| Isoleucine ? | 0.018 g |
| Leucine ? | 0.035 g |
| Lysine ? | 0.02 g |
| Methionine ? | 0.015 g |
| Cystine ? | 0.005 g |
| Phenylalanine ? | 0.02 g |
| Tyrosine ? | 0.016 g |
| Valine ? | 0.034 g |
| Arginine ? | 0.016 g |
| Histidine ? | 0.012 g |
| Alanine ? | 0.037 g |
| Aspartic acid ? | 0.1 g |
| Glutamic acid ? | 0.095 g |
| Glycine ? | 0.022 g |
| Proline ? | 0.026 g |
| Serine ? | 0.029 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.063 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.012 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.047 g |
| PUFA 18:3 ? | 0.002 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 141 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 77 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 58 µg |
Other components (11)
| Water ? | 74.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.53 g |
| Theobromine Z | 0 mg |
| Energy ? | 393 kJ |
| Vitamin A, IU ? | 284 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peaches
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, canned, heavy syrup, drained Canned | 72 | 0.52 g | 18.4 g | 0.18 g |
| Peaches, canned, light syrup pack, solids and liquids Canned | 54 | 0.45 g | 14.6 g | 0.03 g |
| Peaches, canned, heavy syrup pack, solids and liquids Canned | 74 | 0.45 g | 19.9 g | 0.1 g |
| Peaches, canned, extra heavy syrup pack, solids and liquids Canned | 96 | 0.47 g | 26.1 g | 0.03 g |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids Canned | 75 | 0.41 g | 20.1 g | 0.1 g |
| Peaches, dried, sulfured, stewed, with added sugar Cooked | 103 | 1.1 g | 26.6 g | 0.22 g |
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Peaches, canned, water pack, solids and liquids Canned | 24 | 0.44 g | 6.1 g | 0.06 g |
| Peaches, canned, juice pack, solids and liquids Canned | 44 | 0.63 g | 11.6 g | 0.03 g |
| Peaches, canned, extra light syrup, solids and liquids Canned | 42 | 0.4 g | 11.1 g | 0.1 g |
| Peaches, dehydrated (low-moisture), sulfured, uncooked Dried or dry | 325 | 4.9 g | 83.2 g | 1 g |
| Peaches, dehydrated (low-moisture), sulfured, stewed Cooked | 133 | 2 g | 34.1 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, frozen, chunks, sweetened Frozen | 86 | 0.4 g | 22.2 g | 0.1 g |
| Strawberries, frozen, sweetened, sliced Frozen | 96 | 0.53 g | 25.9 g | 0.13 g |
| Blueberries, frozen, sweetened Frozen | 85 | 0.4 g | 22 g | 0.13 g |
| Raspberries, frozen, red, sweetened Frozen | 103 | 0.7 g | 26.2 g | 0.16 g |
| Cherries, frozen Frozen | 71 | 1 g | 16.2 g | 0.19 g |
| Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Frozen | 147 | 2.4 g | 33.9 g | 0.25 g |
| Mango, frozen Frozen | 60 | 0.82 g | 15 g | 0.38 g |
| Orange juice, frozen concentrate, unsweetened, undiluted Frozen | 148 | 2.4 g | 35.2 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen peaches?
100 g of frozen peaches has 94 kcal. 1 cup, thawed (250 g): about 235 kcal. 10 slices (155 g): about 146 kcal. 1 package, 10 oz (284 g): about 267 kcal.
How much protein is in frozen peaches?
Frozen peaches contains 0.63 g of protein per 100 g (1% of the 50 g Daily Value), or 1.6 g in 1 cup, thawed (250 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in frozen peaches?
Frozen peaches has 24 g of total carbohydrates per 100 g, including 1.8 g of fiber and 22.2 g of sugars.
How much fat is in frozen peaches?
Frozen peaches contains 0.13 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does frozen peaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (105% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen peaches?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does peaches have the same nutrition frozen and canned?
No. Per 100 g, peaches, frozen, sliced, sweetened has 94 kcal, while peaches, canned, heavy syrup, drained has 72 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169116. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.