Calories in Peaches, canned, heavy syrup, drained
Generic food Canned Fruits
Peaches, canned, heavy syrup, drained contains 72 kcal per 100 g. A typical serving of 1 slice (12.7 g) provides about 9 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat M | 0.18 g | 0.2% |
| Saturated fat C | 0.013 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 6 mg | 0.3% |
| Total carbohydrates C | 18.4 g | 7% |
| Dietary fiber M | 1.2 g | 4% |
| Total sugars ? | 14.7 g | |
| Protein M | 0.52 g | 1% |
| Vitamin A M | 31 µg | 3% |
| Vitamin C M | 0.7 mg | 0.8% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 1.2 mg | 8% |
| Vitamin K M | 2.4 µg | 2% |
| Thiamin (B1) M | 0.02 mg | 2% |
| Riboflavin (B2) M | 0.02 mg | 2% |
| Niacin (B3) M | 0.63 mg | 4% |
| Pantothenic acid (B5) M | 0.024 mg | 0.5% |
| Vitamin B6 M | 0.013 mg | 0.8% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 3.8 mg | 0.7% |
| Calcium C | 3 mg | 0.2% |
| Iron C | 0.27 mg | 2% |
| Magnesium C | 5 mg | 1% |
| Phosphorus C | 12 mg | 1% |
| Potassium C | 94 mg | 2% |
| Zinc C | 0.09 mg | 0.8% |
| Copper C | 0.063 mg | 7% |
| Selenium M | 0 µg | 0% |
| Fluoride M | 6.8 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.52 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber1.2 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars14.7 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.18 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.013 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium6 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.047 g |
|---|---|
| Polyunsaturated fat C | 0.066 g |
Sugars and starch (6)
| Sucrose M | 4 g |
|---|---|
| Glucose M | 5.8 g |
| Fructose M | 3.5 g |
| Lactose M | 0 g |
| Maltose M | 1.4 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.005 g |
|---|---|
| Threonine M | 0.009 g |
| Isoleucine M | 0.01 g |
| Leucine M | 0.016 g |
| Lysine M | 0.017 g |
| Methionine M | 0.005 g |
| Cystine M | 0.007 g |
| Phenylalanine M | 0.011 g |
| Tyrosine M | 0.008 g |
| Valine M | 0.012 g |
| Arginine M | 0.01 g |
| Histidine M | 0.007 g |
| Alanine M | 0.016 g |
| Aspartic acid M | 0.24 g |
| Glutamic acid M | 0.032 g |
| Glycine M | 0.012 g |
| Proline M | 0.01 g |
| Serine M | 0.018 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.066 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0.013 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 0.047 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Beta-carotene M | 333 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 33 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 85 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.04 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 80.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.26 g |
| Theobromine Z | 0 mg |
| Energy C | 303 kJ |
| Vitamin A, IU M | 626 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 9 µg |
| Betaine M | 0.3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peaches
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, canned, light syrup pack, solids and liquids Canned | 54 | 0.45 g | 14.6 g | 0.03 g |
| Peaches, canned, heavy syrup pack, solids and liquids Canned | 74 | 0.45 g | 19.9 g | 0.1 g |
| Peaches, canned, extra heavy syrup pack, solids and liquids Canned | 96 | 0.47 g | 26.1 g | 0.03 g |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids Canned | 75 | 0.41 g | 20.1 g | 0.1 g |
| Peaches, dried, sulfured, stewed, with added sugar Cooked | 103 | 1.1 g | 26.6 g | 0.22 g |
| Peaches, frozen, sliced, sweetened Frozen | 94 | 0.63 g | 24 g | 0.13 g |
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Peaches, canned, water pack, solids and liquids Canned | 24 | 0.44 g | 6.1 g | 0.06 g |
| Peaches, canned, juice pack, solids and liquids Canned | 44 | 0.63 g | 11.6 g | 0.03 g |
| Peaches, canned, extra light syrup, solids and liquids Canned | 42 | 0.4 g | 11.1 g | 0.1 g |
| Peaches, dehydrated (low-moisture), sulfured, uncooked Dried or dry | 325 | 4.9 g | 83.2 g | 1 g |
| Peaches, dehydrated (low-moisture), sulfured, stewed Cooked | 133 | 2 g | 34.1 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, canned, sweetened, without salt Canned | 68 | 0.16 g | 17.5 g | 0.17 g |
| Pears, canned, heavy syrup pack, solids and liquids Canned | 74 | 0.2 g | 19.2 g | 0.13 g |
| Apricots, canned, light syrup pack, with skin, solids and liquids Canned | 63 | 0.53 g | 16.5 g | 0.05 g |
| Mango, canned Canned | 65 | 0.62 g | 16.2 g | 0.3 g |
| Cherries, sweet, canned, light syrup pack, solids and liquids Canned | 67 | 0.61 g | 17.3 g | 0.15 g |
| Plums, canned, purple, light syrup pack, solids and liquids Canned | 63 | 0.37 g | 16.3 g | 0.1 g |
| Fruit cocktail, canned, in syrup Canned | 62 | 0.39 g | 15.8 g | 0.07 g |
| Pineapple, canned, juice pack, drained Canned | 60 | 0.51 g | 15.6 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned peaches?
100 g of canned peaches has 72 kcal. 1 slice (12.7 g): about 9 kcal. 1 half (73 g): about 53 kcal. 1 cup (222 g): about 160 kcal.
How much protein is in canned peaches?
Canned peaches contains 0.52 g of protein per 100 g (1% of the 50 g Daily Value), or 0.066 g in 1 slice (12.7 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in canned peaches?
Canned peaches has 18.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 14.7 g of sugars.
How much fat is in canned peaches?
Canned peaches contains 0.18 g of fat per 100 g, of which 0.013 g is saturated (0.1% of the Daily Value).
How much sodium is in canned peaches?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does peaches have the same nutrition canned and cooked?
No. Per 100 g, peaches, canned, heavy syrup, drained has 72 kcal, while peaches, dried, sulfured, stewed, with added sugar has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168181. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.