Calories in Pasta, hele hvede, kogt
Generic food Cooked Korn og pastaprodukter
Pasta, hele hvede, kogt contains 149 kcal per 100 g. A typical serving of 1 kop penne (97 g) provides about 145 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 66 % of the Daily Value for selen, 57 % of the Daily Value for mangan and 25 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 1,7 g | 2 % |
| Saturated fat C | 0,24 g | 1 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 30,1 g | 11 % |
| Dietary fiber M | 3,9 g | 14 % |
| Total sugars M | 0,75 g | |
| Protein M | 6 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,23 mg | 2 % |
| Vitamin K M | 0,6 µg | 0,5 % |
| Thiamin (B1) M | 0,16 mg | 13 % |
| Riboflavin (B2) M | 0,099 mg | 8 % |
| Niacin (B3) M | 3,1 mg | 20 % |
| Pantothensyre (B5) M | 0,27 mg | 5 % |
| Vitamin B6 M | 0,093 mg | 5 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin M | 6,5 mg | 1 % |
| Calcium M | 13 mg | 1 % |
| Jern M | 1,7 mg | 10 % |
| Magnesium M | 54 mg | 13 % |
| Phosphor M | 127 mg | 10 % |
| Kalium M | 96 mg | 2 % |
| Zink M | 1,3 mg | 12 % |
| Kobber M | 0,23 mg | 25 % |
| Mangan M | 1,3 mg | 57 % |
| Selen M | 36,3 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of korn og pastaprodukter (median 9 g)
- Sugars0,75 gabove the median for korn og pastaprodukter (median 0,64 g)
- Fat1,7 gbelow the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,24 gbelow the median for korn og pastaprodukter (median 0,29 g)
- Sodium4 mgabove the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,18 g |
|---|---|
| Polyumættet fedt C | 0,57 g |
Sugars and starch (7)
| Stivelse M | 25,5 g |
|---|---|
| Saccharose M | 0,2 g |
| Glucose M | 0,07 g |
| Fruktose M | 0,07 g |
| Lactose M | 0 g |
| Maltose M | 0,4 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand I | 0,077 g |
|---|---|
| Threonin I | 0,16 g |
| Isoleucin I | 0,23 g |
| Leucin I | 0,41 g |
| Lysin I | 0,13 g |
| Methionin I | 0,097 g |
| Cystin I | 0,13 g |
| Phenylalanin I | 0,3 g |
| Tyrosin I | 0,16 g |
| Valine I | 0,26 g |
| Arginin I | 0,21 g |
| Histidin I | 0,14 g |
| Alanin I | 0,19 g |
| Asparaginsyre I | 0,27 g |
| Glutaminsyre I | 2,1 g |
| Glycin I | 0,22 g |
| Proline I | 0,64 g |
| Serine I | 0,29 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,036 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,54 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,004 g |
| SFA 16: 0 M | 0,21 g |
| SFA 18: 0 M | 0,021 g |
| SFA 20: 0 M | 0,002 g |
| MUFA 18: 1 ? | 0,17 g |
| PUFA 18: 3 ? | 0,036 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,003 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,002 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,006 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,003 g |
| SFA 17: 0 M | 0,001 g |
| SFA 24: 0 M | 0,002 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,002 g |
| MUFA 18: 1 c M | 0,17 g |
| PUFA 18: 2 n-6 c, c M | 0,54 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (14)
| Betacaroten I | 2 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin I | 94 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,08 mg |
| Tocopherol, gamma M | 0,09 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,18 mg |
| Tocotrienol, beta M | 1,2 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 61,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,44 g |
| Theobromin Z | 0 mg |
| Energi C | 625 kJ |
| A-vitamin, IE C | 4 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 21 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, glutenfri, korn, tørt Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pasta, glutenfri, korn, kogt Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pasta, hjemmelavet, fremstillet med æg, kogt Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pasta, hjemmelavet, fremstillet uden æg, kogt Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, tørt Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, kogt Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pasta, tørt, uberiget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, kogt Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, friskkølet, almindelig, som købt Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pasta, friskkølet, almindelig, kogt Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pasta, friskkølet, spinat, som købt Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
| Pasta, friskkølet, spinat, kogt Cooked | 130 | 5,1 g | 25 g | 0,94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudler, fuldkorn, kogt Cooked | 148 | 6 g | 29,9 g | 1,7 g |
| Spelt, kogt Cooked | 127 | 5,5 g | 26,4 g | 0,85 g |
| Hvede, khorasan, kogt Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
| Makaroni Formand, grønsager, beriget, kogt Cooked | 128 | 4,5 g | 26,6 g | 0,11 g |
| Nudler, æg, spinat, beriget, kogt Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Byg, afrundet, kogt Cooked | 123 | 2,3 g | 28,2 g | 0,44 g |
| Quinoaworld. kgm, kogt Cooked | 120 | 4,4 g | 21,3 g | 1,9 g |
| Spaghetti, proteinbefæstede, kogt, beriget (n x 6, 25) Cooked | 164 | 8,9 g | 30,9 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pasta?
100 g of cooked pasta has 149 kcal. 1 kop penne (97 g): about 145 kcal. 1 kop skaller (105 g): about 156 kcal. 1 kop farfalle (107 g): about 159 kcal.
How much protein is in cooked pasta?
Cooked pasta contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in 1 kop penne (97 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in cooked pasta?
Cooked pasta has 30,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,75 g of sugars.
How much fat is in cooked pasta?
Cooked pasta contains 1,7 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (66 % DV), mangan (57 % DV), kobber (25 % DV), Niacin (B3) (20 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pasta?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does pasta have the same nutrition cooked and dried or dry?
No. Per 100 g, pasta, hele hvede, kogt has 149 kcal, while pasta, glutenfri, korn, tørt has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168910. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.