Calories in Nouilles, œuf, épinards, enrichi, cuits

Generic food Cooked Grains et pâtes alimentaires

Nouilles, œuf, épinards, enrichi, cuits contains 132 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 211 kcal.

Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).

That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

100 g provides 84 % of the Daily Value for Vitamine K, 40 % of the Daily Value for sélénium and 24 % of the Daily Value for Folate (B9).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

132kcal per 100 g

5 gprotein

24,3 gcarbohydrates

1,6 gfat

211kcal in 1 tasse (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	132 kcal
Total fat ?	1,6 g	2 %
Saturated fat ?	0,36 g	2 %
Cholesterol ?	33 mg	11 %
Sodium ?	12 mg	0,5 %
Total carbohydrates C	24,3 g	9 %
Dietary fiber ?	2,3 g	8 %
Total sugars C	0,71 g
Protein ?	5 g	10 %
Vitamine A C	10 µg	1 %
Vitamine C ?	0 mg	0 %
Vitamine D C	0,1 µg	0,5 %
Vitamine E C	0,55 mg	4 %
Vitamine K C	101 µg	84 %
Thiamine (B1) ?	0,25 mg	20 %
Riboflavine (B2) ?	0,12 mg	9 %
Niacine (B3) ?	1,5 mg	9 %
Acide pantothénique (B5) ?	0,23 mg	5 %
Vitamine B6 ?	0,11 mg	7 %
Folate (B9) C	94 µg	24 %
Vitamine B12 ?	0,14 µg	6 %
Choline I	25,7 mg	5 %
Calcium ?	19 mg	1 %
Fer ?	1,1 mg	6 %
Magnésium ?	24 mg	6 %
Phosphore ?	57 mg	5 %
Potassium ?	37 mg	0,8 %
Zinc ?	0,63 mg	6 %
Cuivre ?	0,08 mg	9 %
Manganèse ?	0,32 mg	14 %
Sélénium I	21,8 µg	40 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15 %
Carbohydrates 74 %
Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
Fiber2,3 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
Sugars0,71 gabove the median for céréales et pâtes alimentaires (median 0,64 g)
Fat1,6 gbelow the median for céréales et pâtes alimentaires (median 1,7 g)
Saturated fat0,36 gabove the median for céréales et pâtes alimentaires (median 0,29 g)
Sodium12 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,49 g
Graisses polyinsaturées ?	0,35 g

Amino acids (18)

Tryptophane ?	0,067 g
Thréonine ?	0,16 g
Isoléucine ?	0,22 g
Leucine ?	0,36 g
Lysine ?	0,15 g
Méthionine ?	0,093 g
Cystine ?	0,13 g
Phénylalanine ?	0,25 g
Tyrosine ?	0,15 g
Valine ?	0,24 g
Arginine ?	0,22 g
Histidine ?	0,11 g
Alanine ?	0,18 g
Acide aspartique ?	0,27 g
Acide glutamique ?	1,5 g
Glycine ?	0,17 g
Proline ?	0,47 g
Sérine ?	0,26 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,3 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,005 g
CFA 16:0 ?	0,29 g
SFA 18:0 ?	0,065 g
MUFA 18:1 ?	0,45 g
PUFA 18:3 ?	0,048 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,047 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,001 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Bêta-carotène M	51 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	2 232 µg
Rétinol C	6 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales C	4 IU
Cryptoxanthine, bêta Z	0 µg

Other components (11)

Eau ?	68,5 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	0,62 g
Théobromine Z	0 mg
Énergie ?	552 kJ
Vitamine A, UI ?	103 IU
Acide folique C	43 µg
Folate, nourriture ?	21 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Nouilles

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Nouilles, chinois, chow mein	471	10,9 g	63,6 g	21,2 g
Nouilles, japonais, soba, sécher Dried or dry	336	14,4 g	74,6 g	0,71 g
Nouilles, japonais, soba, cuits Cooked	99	5,1 g	21,4 g	0,1 g
Nouilles, japonais, un morceau, sécher Dried or dry	356	11,4 g	74,1 g	0,81 g
Nouilles, japonais, un morceau, cuits Cooked	131	4 g	27,5 g	0,18 g
Nouilles, œuf, cuits, enrichi, avec sel ajouté Cooked	138	4,5 g	25,2 g	2,1 g
Nouilles, œuf, non enrichis, cuits, sans sel ajouté Cooked	138	4,5 g	25,2 g	2,1 g
Nouilles, œuf, sécher, enrichi Dried or dry	384	14,2 g	71,3 g	4,4 g
Nouilles, œuf, enrichi, cuits Cooked	138	4,5 g	25,2 g	2,1 g
Nouilles, œuf, épinards, enrichi, sécher Dried or dry	382	14,6 g	70,3 g	4,6 g
Nouilles, plat, croquante, Restaurant chinois	521	10,3 g	51,9 g	31,7 g
Nouilles, œuf, sécher, non enrichis Dried or dry	384	14,2 g	71,3 g	4,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Quinoa, cuits Cooked	120	4,4 g	21,3 g	1,9 g
Riz brun, à grains longs, cuits Cooked	123	2,7 g	25,6 g	0,97 g
Millet, cuits Cooked	119	3,5 g	23,7 g	1 g
Riz, brun et sauvage, cuits, pas de gras ajouté Cooked	120	2,9 g	24,9 g	0,88 g
Pâtes, cuits Cooked	158	5,8 g	30,9 g	0,93 g
Couscous, cuits Cooked	112	3,8 g	23,2 g	0,16 g
Couscous, en clair, cuits Cooked	111	3,8 g	23,1 g	0,16 g
Riz sauvage, cuits Cooked	101	4 g	21,3 g	0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked nouilles?

100 g of cooked nouilles has 132 kcal. 1 tasse (160 g): about 211 kcal.

How much protein is in cooked nouilles?

Cooked nouilles contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,1 g in 1 tasse (160 g). About 15 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).

How many carbs are in cooked nouilles?

Cooked nouilles has 24,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,71 g of sugars.

How much fat is in cooked nouilles?

Cooked nouilles contains 1,6 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).

What vitamins and minerals does cooked nouilles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (84 % DV), sélénium (40 % DV), Folate (B9) (24 % DV), Thiamine (B1) (20 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nouilles?

100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Does nouilles have the same nutrition cooked and dried or dry?

No. Per 100 g, nouilles, œuf, épinards, enrichi, cuits has 132 kcal, while nouilles, japonais, soba, sécher has 336 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169734. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.