Calories in Nouilles, grains entiers, cuits
Generic food Cooked Grains et pâtes alimentaires
Nouilles, grains entiers, cuits contains 148 kcal per 100 g. A typical serving of 1 oz, sec, rendement (75 g) provides about 111 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in pâtes alimentaires, nouilles, grains cuits on FoodFactly, where the median is 128 kcal per 100 g across 17 foods.
100 g provides 66 % of the Daily Value for sélénium, 25 % of the Daily Value for cuivre and 19 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 1,7 g | 2 % |
| Saturated fat C | 0,24 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 210 mg | 9 % |
| Total carbohydrates C | 29,9 g | 11 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 0,75 g | |
| Protein C | 6 g | 12 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,23 mg | 2 % |
| Vitamine K C | 0,6 µg | 0,5 % |
| Thiamine (B1) C | 0,15 mg | 12 % |
| Riboflavine (B2) C | 0,098 mg | 8 % |
| Niacine (B3) C | 3,1 mg | 19 % |
| Vitamine B6 C | 0,093 mg | 5 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 6,5 mg | 1 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 1,7 mg | 10 % |
| Magnésium C | 54 mg | 13 % |
| Phosphore C | 126 mg | 10 % |
| Potassium C | 95 mg | 2 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,22 mg | 25 % |
| Sélénium C | 36,1 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of pâtes alimentaires, nouilles, grains cuits (median 3,8 g)
- Fiber3,9 gin the top quarter of pâtes alimentaires, nouilles, grains cuits (median 2,7 g)
- Sugars0,75 gabove the median for pâtes alimentaires, nouilles, grains cuits (median 0,4 g)
- Saturated fat0,24 gabove the median for pâtes alimentaires, nouilles, grains cuits (median 0,23 g)
- Sodium210 mgabove the median for pâtes alimentaires, nouilles, grains cuits (median 189 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,18 g |
|---|---|
| Graisses polyinsaturées C | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,54 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,21 g |
| SFA 18:0 C | 0,021 g |
| MUFA 18:1 C | 0,17 g |
| PUFA 18:3 C | 0,036 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 93 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 61,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Nouilles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles, chinois, chow mein | 471 | 10,9 g | 63,6 g | 21,2 g |
| Nouilles, japonais, soba, sécher Dried or dry | 336 | 14,4 g | 74,6 g | 0,71 g |
| Nouilles, japonais, soba, cuits Cooked | 99 | 5,1 g | 21,4 g | 0,1 g |
| Nouilles, japonais, un morceau, sécher Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Nouilles, japonais, un morceau, cuits Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nouilles, œuf, cuits, enrichi, avec sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, non enrichis, cuits, sans sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, sécher, enrichi Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nouilles, œuf, enrichi, cuits Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, épinards, enrichi, sécher Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Nouilles, œuf, épinards, enrichi, cuits Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Nouilles, plat, croquante, Restaurant chinois | 521 | 10,3 g | 51,9 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, grains entiers, cuits Cooked | 148 | 6 g | 29,9 g | 1,7 g |
| Pâtes, blé entier, cuits Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule enrichie restante, cuits Cooked | 156 | 5,7 g | 30,9 g | 1,5 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, cuits Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Épeautre, cuits Cooked | 127 | 5,5 g | 26,4 g | 0,85 g |
| Pâtes, cuits Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Blé, khorasan, cuits Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
| Macaroni, légume, enrichi, cuits Cooked | 128 | 4,5 g | 26,6 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked nouilles?
100 g of cooked nouilles has 148 kcal. 1 oz, sec, rendement (75 g): about 111 kcal. 1 tasse, cuite (160 g): about 237 kcal.
How much protein is in cooked nouilles?
Cooked nouilles contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,5 g in 1 oz, sec, rendement (75 g). About 15 % of its calories come from protein. Compared with other pâtes alimentaires, nouilles, grains cuits, that is among the highest quarter (median 3,8 g).
How many carbs are in cooked nouilles?
Cooked nouilles has 29,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,75 g of sugars.
How much fat is in cooked nouilles?
Cooked nouilles contains 1,7 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked nouilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (66 % DV), cuivre (25 % DV), Niacine (B3) (19 % DV), magnésium (13 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked nouilles?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does nouilles have the same nutrition cooked and dried or dry?
No. Per 100 g, nouilles, grains entiers, cuits has 148 kcal, while nouilles, japonais, soba, sécher has 336 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708353. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.