Calories in Blé, khorasan, cuits
Generic food Cooked Grains et pâtes alimentaires
Blé, khorasan, cuits contains 132 kcal per 100 g. A typical serving of 1 tasse (172 g) provides about 227 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 58 % of the Daily Value for sélénium, 45 % of the Daily Value for manganèse and 23 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat M | 0,83 g | 1 % |
| Saturated fat I | 0,077 g | 0,4 % |
| Trans fat I | 0,002 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 8 mg | 0,3 % |
| Total carbohydrates C | 27,6 g | 10 % |
| Dietary fiber I | 4,3 g | 15 % |
| Total sugars I | 3,1 g | |
| Protein M | 5,7 g | 11 % |
| Vitamine E I | 0,24 mg | 2 % |
| Thiamine (B1) M | 0,095 mg | 8 % |
| Riboflavine (B2) M | 0,03 mg | 2 % |
| Niacine (B3) M | 2,3 mg | 14 % |
| Vitamine B6 M | 0,07 mg | 4 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 9 mg | 0,7 % |
| Fer M | 1,8 mg | 10 % |
| Magnésium M | 48 mg | 11 % |
| Phosphore M | 147 mg | 12 % |
| Potassium M | 164 mg | 3 % |
| Zinc M | 1,8 mg | 17 % |
| Cuivre M | 0,21 mg | 23 % |
| Manganèse M | 1 mg | 45 % |
| Sélénium I | 31,9 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber4,3 gabove the median for céréales et pâtes alimentaires (median 3,9 g)
- Sugars3,1 gin the top quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat0,83 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,077 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium8 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,084 g |
|---|---|
| Graisses polyinsaturées I | 0,24 g |
Amino acids (18)
| Tryptophane M | 0,051 g |
|---|---|
| Thréonine M | 0,17 g |
| Isoléucine M | 0,22 g |
| Leucine M | 0,43 g |
| Lysine M | 0,16 g |
| Méthionine M | 0,097 g |
| Cystine M | 0,12 g |
| Phénylalanine M | 0,3 g |
| Tyrosine M | 0,14 g |
| Valine M | 0,27 g |
| Arginine M | 0,27 g |
| Histidine M | 0,15 g |
| Alanine M | 0,21 g |
| Acide aspartique M | 0,31 g |
| Acide glutamique M | 1,9 g |
| Glycine M | 0,23 g |
| Proline M | 0,62 g |
| Sérine M | 0,3 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau M | 65,2 g |
|---|---|
| Cendres M | 0,67 g |
| Énergie C | 552 kJ |
| Vitamine A, UI I | 4 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 11 µg |
Other forms of Blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé, printemps rouge dur | 329 | 15,4 g | 68 g | 1,9 g |
| Blé, hiver rouge dur | 327 | 12,6 g | 71,2 g | 1,5 g |
| Blé, doux rouge hiver | 331 | 10,4 g | 74,2 g | 1,6 g |
| Blé, blanc dur | 342 | 11,3 g | 75,9 g | 1,7 g |
| Blé, blanc doux | 340 | 10,7 g | 75,4 g | 2 g |
| Blé, durum | 339 | 13,7 g | 71,1 g | 2,5 g |
| Blé, germés | 198 | 7,5 g | 42,5 g | 1,3 g |
| Blé, khorasan, non cuites Raw | 337 | 14,5 g | 70,6 g | 2,1 g |
| Blé, durum, gonflés | 375 | 16,6 g | 70,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni, légume, enrichi, cuits Cooked | 128 | 4,5 g | 26,6 g | 0,11 g |
| Pâtes, légume, cuits Cooked | 128 | 4,5 g | 26,6 g | 0,11 g |
| Pâtes, grains entiers, cuits Cooked | 148 | 6 g | 29,9 g | 1,7 g |
| Nouilles, grains entiers, cuits Cooked | 148 | 6 g | 29,9 g | 1,7 g |
| Pâtes, blé entier, cuits Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Épeautre, cuits Cooked | 127 | 5,5 g | 26,4 g | 0,85 g |
| Pâtes, grains entiers, 51% blé entier, semoule enrichie restante, cuits Cooked | 156 | 5,7 g | 30,9 g | 1,5 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, cuits Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked blé?
100 g of cooked blé has 132 kcal. 1 tasse (172 g): about 227 kcal.
How much protein is in cooked blé?
Cooked blé contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 9,8 g in 1 tasse (172 g). About 16 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).
How many carbs are in cooked blé?
Cooked blé has 27,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,1 g of sugars.
How much fat is in cooked blé?
Cooked blé contains 0,83 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does cooked blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (58 % DV), manganèse (45 % DV), cuivre (23 % DV), zinc (17 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked blé?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does blé have the same nutrition cooked and raw?
No. Per 100 g, blé, khorasan, cuits has 132 kcal, while blé, khorasan, non cuites has 337 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169744. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.