Fromage de parmesan, dur: Nutrition Facts

Fromage de parmesan, dur contains 392 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 111 kcal.

Roughly 59 % of its calories come from fat, with 38 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 91 % of the Daily Value for calcium, 56 % of the Daily Value for phosphore and 50 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy.

392kcal per 100 g

35,8 gprotein

3,2 gcarbohydrates

25 gfat

111kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	392 kcal
Total fat L	25 g	32 %
Saturated fat L	14,9 g	74 %
Cholesterol ?	68 mg	23 %
Sodium L	1 175 mg	51 %
Total carbohydrates C	3,2 g	1 %
Dietary fiber ?	0 g	0 %
Total sugars L	0,11 g
Protein ?	35,8 g	72 %
Vitamine A C	207 µg	23 %
Vitamine C ?	0 mg	0 %
Vitamine D ?	0,5 µg	3 %
Vitamine E I	0,22 mg	1 %
Vitamine K I	1,7 µg	1 %
Thiamine (B1) ?	0,039 mg	3 %
Riboflavine (B2) ?	0,33 mg	26 %
Niacine (B3) ?	0,27 mg	2 %
Acide pantothénique (B5) ?	0,45 mg	9 %
Vitamine B6 ?	0,091 mg	5 %
Folate (B9) C	7 µg	2 %
Vitamine B12 ?	1,2 µg	50 %
Choline C	15,4 mg	3 %
Calcium ?	1 184 mg	91 %
Fer ?	0,82 mg	5 %
Magnésium ?	44 mg	10 %
Phosphore ?	694 mg	56 %
Potassium ?	92 mg	2 %
Zinc ?	2,8 mg	25 %
Cuivre ?	0,032 mg	4 %
Manganèse ?	0,02 mg	0,9 %
Sélénium I	22,5 µg	41 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38 %
Carbohydrates 3 %
Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35,8 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
Sugars0,11 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
Fat25 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
Saturated fat14,9 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
Sodium1 175 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	7,5 g
Graisses polyinsaturées ?	0,57 g

Amino acids (18)

Tryptophane ?	0,48 g
Thréonine ?	1,3 g
Isoléucine ?	1,9 g
Leucine ?	3,5 g
Lysine ?	3,3 g
Méthionine ?	0,96 g
Cystine ?	0,24 g
Phénylalanine ?	1,9 g
Tyrosine ?	2 g
Valine ?	2,5 g
Arginine ?	1,3 g
Histidine ?	1,4 g
Alanine ?	1 g
Acide aspartique ?	2,2 g
Acide glutamique ?	8,2 g
Glycine ?	0,62 g
Proline ?	4,2 g
Sérine ?	2,1 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,27 g
SFA 4:0 ?	1,3 g
SFA 6:0 ?	0,49 g
CFA 8:0 ?	0,26 g
SFA 10:0 ?	0,65 g
SFA 12:0 ?	0,87 g
SFA 14:0 ?	2,9 g
CFA 16:0 ?	7 g
SFA 18:0 ?	2,3 g
MUFA 18:1 ?	6,7 g
PUFA 18:3 ?	0,3 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,39 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (8)

Bêta-carotène I	66 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol I	201 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales I	19 IU
Vitamine D3 (cholecalciférol) I	0,5 µg
Cryptoxanthine, bêta Z	0 µg

Other components (11)

Eau C	30 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	6 g
Théobromine Z	0 mg
Énergie ?	1 641 kJ
Vitamine A, UI C	781 IU
Acide folique Z	0 µg
Folate, nourriture ?	7 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA FNDDS
Calories	412 kcal
Protein	29,9 g
Carbohydrates	8,4 g
Fat	28,8 g
Fiber	0 g
Sugars	0,36 g
Sodium	1 400 mg

Other forms of Fromage de parmesan

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit	74	12,4 g	3,2 g	1 g
Fromage, parmesan, faible teneur en sodium	451	41,6 g	3,7 g	30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes	67	10,9 g	3 g	1 g
Fromage, mozzarella, faible teneur en sodium	280	27,5 g	3,1 g	17,1 g
Fromage, monterey, faible teneur en matières grasses	313	28,2 g	0,7 g	21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté	72	12,4 g	2,7 g	1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium	376	22,2 g	1,6 g	31,2 g
Fromage, suisse, faible teneur en sodium	374	28,4 g	3,4 g	27,4 g
Fromage, suisse, faible teneur en matières grasses	179	28,4 g	3,4 g	5,1 g
Fromage, muenster, faible teneur en matières grasses	271	24,7 g	3,5 g	17,6 g
Fromage, mozzarella, autres matières grasses	141	31,7 g	3,5 g	0 g
Fromage, chalet, avec légumes	95	10,9 g	3 g	4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Queso cotija	351	23,8 g	2,7 g	27,2 g
Fromage imitation, cheddar américain ou cheddar, faible cholestérol	390	25 g	1 g	32 g
Fromage imitation	390	25 g	1 g	32 g
Fromages, procédé pasteurisé, suisse	323	21,9 g	4,5 g	24,1 g
Queso Asadero	297	22,1 g	2,4 g	22,1 g
Queso Anejo, fromage mexicain vieilli	373	21,4 g	4,6 g	30 g
Fromages, emballage froid, Américain	331	19,7 g	8,3 g	24,5 g
Queso Fresco	298	18,9 g	3 g	23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage de parmesan?

100 g of fromage de parmesan has 392 kcal. 1 oz (28,4 g): about 111 kcal. 1 pouce cube (10,3 g): about 40 kcal. 5 colis, 5 oz (142 g): about 557 kcal.

Is fromage de parmesan high in protein?

Fromage de parmesan contains 35,8 g of protein per 100 g (72 % of the 50 g Daily Value), or 10,1 g in 1 oz (28,4 g). About 38 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage de parmesan?

Fromage de parmesan has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,11 g of sugars.

How much fat is in fromage de parmesan?

Fromage de parmesan contains 25 g of fat per 100 g, of which 14,9 g is saturated (74 % of the Daily Value).

What vitamins and minerals does fromage de parmesan contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (91 % DV), phosphore (56 % DV), Vitamine B12 (50 % DV), sélénium (41 % DV) and Riboflavine (B2) (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage de parmesan?

100 g contains 1 175 mg of sodium, 51 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170848. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Source description: "Cheese, parmesan, hard". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.