Parmesankäse, hart: Nutrition Facts

Generic food Milch und Eier

Parmesankäse, hart contains 392 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 111 kcal.

Roughly 59 % of its calories come from fat, with 38 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 91 % of the Daily Value for Calcium, 56 % of the Daily Value for Phosphor and 50 % of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy.

392kcal per 100 g
35,8 gprotein
3,2 gcarbohydrates
25 gfat
111kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 392 kcal
Total fat L 25 g 32 %
Saturated fat L 14,9 g 74 %
Cholesterol ? 68 mg 23 %
Sodium L 1.175 mg 51 %
Total carbohydrates C 3,2 g 1 %
Dietary fiber ? 0 g 0 %
Total sugars L 0,11 g
Protein ? 35,8 g 72 %
Vitamin A C 207 µg23 %
Vitamin C ? 0 mg0 %
Vitamin D ? 0,5 µg3 %
Vitamin E I 0,22 mg1 %
Vitamin K I 1,7 µg1 %
Thiamin (B1) ? 0,039 mg3 %
Riboflavin (B2) ? 0,33 mg26 %
Niacin (B3) ? 0,27 mg2 %
Pantothensäure (B5) ? 0,45 mg9 %
Vitamin B6 ? 0,091 mg5 %
Folat (B9) C 7 µg2 %
Vitamin B12 ? 1,2 µg50 %
Cholin C 15,4 mg3 %
Calcium ? 1.184 mg91 %
Eisen ? 0,82 mg5 %
Magnesium ? 44 mg10 %
Phosphor ? 694 mg56 %
Kalium ? 92 mg2 %
Zink ? 2,8 mg25 %
Kupfer ? 0,032 mg4 %
Mangan ? 0,02 mg0,9 %
Selen I 22,5 µg41 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38 %Carbohydrates: 3 %Fat: 59 %392kcal / 100 g
  • Protein 38 %
  • Carbohydrates 3 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium91 %Phosphor56 %Vitamin B1250 %Selen41 %Riboflavin (B2)26 %Zink25 %Vitamin A23 %Magnesium10 %Pantothensäure (B5)9 %Vitamin B65 %

Nutritional insights

  • Protein35,8 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
  • Sugars0,11 gin the lowest quarter of Milchprodukte und Eiprodukte (median 4,7 g)
  • Fat25 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat14,9 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium1.175 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
  • Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?7,5 g
Mehrfach ungesättigtes Fett ?0,57 g
Amino acids (18)
Tryptophan ?0,48 g
Threonin ?1,3 g
Isoleucin ?1,9 g
Leucin ?3,5 g
Lysin ?3,3 g
Methionin ?0,96 g
Cystin ?0,24 g
Phenylalanin ?1,9 g
Tyrosin ?2 g
Valin ?2,5 g
Arginin ?1,3 g
Histidin ?1,4 g
Alanin ?1 g
Asparaginsäure ?2,2 g
Glutaminsäure ?8,2 g
Glycin ?0,62 g
Prolin ?4,2 g
Serin ?2,1 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,27 g
SFA 4:0 ?1,3 g
SFA 6:0 ?0,49 g
SFA 8:0 ?0,26 g
SFA 10:0 ?0,65 g
SFA 12:0 ?0,87 g
SFA 14:0 ?2,9 g
SFA 16:0 ?7 g
SFA 18:0 ?2,3 g
MUFA 18:1 ?6,7 g
PUFA 18:3 ?0,3 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,39 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-Carotin I66 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol I201 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten I19 IU
Vitamin D3 (Cholecalciferol) I0,5 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser C30 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?6 g
Theobromin Z0 mg
Energie ?1.641 kJ
Vitamin A, IE C781 IU
Folsäure Z0 µg
Folat, Lebensmittel ?7 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 412 kcal
Protein 29,9 g
Carbohydrates 8,4 g
Fat 28,8 g
Fiber 0 g
Sugars 0,36 g
Sodium 1.400 mg

Other forms of Parmesankäse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert 74 12,4 g 3,2 g 1 g
Käse, parmesan, niedriges Natrium 451 41,6 g 3,7 g 30 g
Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse 67 10,9 g 3 g 1 g
Käse, mozzarella, niedriges Natrium 280 27,5 g 3,1 g 17,1 g
Käse, monterey, fettarm 313 28,2 g 0,7 g 21,6 g
Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt 72 12,4 g 2,7 g 1 g
Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium 376 22,2 g 1,6 g 31,2 g
Käse, schweiz, niedriges Natrium 374 28,4 g 3,4 g 27,4 g
Käse, schweiz, fettarm 179 28,4 g 3,4 g 5,1 g
Käse, muenster, fettarm 271 24,7 g 3,5 g 17,6 g
Käse, mozzarella, nicht fettfett 141 31,7 g 3,5 g 0 g
Käse, häuschen, mit Gemüse 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso cotija 351 23,8 g 2,7 g 27,2 g
Imitationskäse, amerikanischer oder Cheddar, niedriges Cholesterin 390 25 g 1 g 32 g
Imitationskäse 390 25 g 1 g 32 g
Käsenahrung, pasteurisierter Prozess, schweiz 323 21,9 g 4,5 g 24,1 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Queso Anejo, gereifter mexikanischer Käse 373 21,4 g 4,6 g 30 g
Käsenahrung, kühlpackung, US-Amerikanisch 331 19,7 g 8,3 g 24,5 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Parmesankäse?

100 g of Parmesankäse has 392 kcal. 1 oz (28,4 g): about 111 kcal. 1 Kubikzoll (10,3 g): about 40 kcal. 5 Packung, 5 oz (142 g): about 557 kcal.

Is Parmesankäse high in protein?

Parmesankäse contains 35,8 g of protein per 100 g (72 % of the 50 g Daily Value), or 10,1 g in 1 oz (28,4 g). About 38 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).

How many carbs are in Parmesankäse?

Parmesankäse has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,11 g of sugars.

How much fat is in Parmesankäse?

Parmesankäse contains 25 g of fat per 100 g, of which 14,9 g is saturated (74 % of the Daily Value).

What vitamins and minerals does Parmesankäse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Calcium (91 % DV), Phosphor (56 % DV), Vitamin B12 (50 % DV), Selen (41 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesankäse?

100 g contains 1.175 mg of sodium, 51 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170848. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Source description: "Cheese, parmesan, hard". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.