Queso parmesano, duro: Nutrition Facts

Generic food Dairy and Eggs

Queso parmesano, duro contains 392 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 111 kcal.

Roughly 59% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 91% of the Daily Value for calcio, 56% of the Daily Value for fósforo and 50% of the Daily Value for Vitamina B12.

The data comes from USDA FoodData Central: SR Legacy.

392kcal per 100 g
35,8 gprotein
3,2 gcarbohydrates
25 gfat
111kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 392 kcal
Total fat L 25 g 32%
Saturated fat L 14,9 g 74%
Cholesterol ? 68 mg 23%
Sodium L 1.175 mg 51%
Total carbohydrates C 3,2 g 1%
Dietary fiber ? 0 g 0%
Total sugars L 0,11 g
Protein ? 35,8 g 72%
Vitamina A C 207 µg23%
Vitamina C ? 0 mg0%
Vitamina D ? 0,5 µg3%
Vitamina E I 0,22 mg1%
Vitamina K I 1,7 µg1%
Thiamin (B1) ? 0,039 mg3%
Riboflavin (B2) ? 0,33 mg26%
Niacin (B3) ? 0,27 mg2%
Ácido pantoténico (B5) ? 0,45 mg9%
Vitamina B6 ? 0,091 mg5%
Folate (B9) C 7 µg2%
Vitamina B12 ? 1,2 µg50%
Choline C 15,4 mg3%
Calcio ? 1.184 mg91%
Iron ? 0,82 mg5%
Magnesio ? 44 mg10%
Fósforo ? 694 mg56%
Potasio ? 92 mg2%
Zinc ? 2,8 mg25%
Copper ? 0,032 mg4%
Manganese ? 0,02 mg0,9%
Selenio I 22,5 µg41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 3%Fat: 59%392kcal / 100 g
  • Protein 38%
  • Carbohydrates 3%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio91%Fósforo56%Vitamina B1250%Selenio41%Riboflavin (B2)26%Zinc25%Vitamina A23%Magnesio10%Ácido pantoténico (B5)9%Vitamina B65%

Nutritional insights

  • Protein35,8 gin the top quarter of productos lácteos y huevos (median 9 g)
  • Sugars0,11 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
  • Fat25 gin the top quarter of productos lácteos y huevos (median 8,3 g)
  • Saturated fat14,9 gin the top quarter of productos lácteos y huevos (median 3,3 g)
  • Sodium1.175 mgin the top quarter of productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
  • Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?7,5 g
Grasa poliinsaturada ?0,57 g
Amino acids (18)
Tryptophan ?0,48 g
Threonine ?1,3 g
Isoleucine ?1,9 g
Leucine ?3,5 g
Lysine ?3,3 g
Metionina ?0,96 g
Cistino ?0,24 g
Phenylalanine ?1,9 g
Tyrosine ?2 g
Valine ?2,5 g
Arginine ?1,3 g
Histidina ?1,4 g
Alanine ?1 g
Ácido aspartico ?2,2 g
Ácido glutamico ?8,2 g
Glycine ?0,62 g
Proline ?4,2 g
Serine ?2,1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,27 g
SFA 4:0 ?1,3 g
SFA 6:0 ?0,49 g
SFA 8:0 ?0,26 g
SFA 10:0 ?0,65 g
SFA 12:0 ?0,87 g
SFA 14:0 ?2,9 g
SFA 16:0 ?7 g
SFA 18:0 ?2,3 g
MUFA 18:1 ?6,7 g
PUFA 18:3 ?0,3 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,39 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Betacaroteno I66 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol I201 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I19 IU
Vitamina D3 (cholecalciferol) I0,5 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua C30 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?6 g
Theobromine Z0 mg
Energy ?1.641 kJ
Vitamina A, UI C781 IU
Ácido fólico Z0 µg
Folato, comida ?7 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 412 kcal
Protein 29,9 g
Carbohydrates 8,4 g
Fat 28,8 g
Fiber 0 g
Sugars 0,36 g
Sodium 1.400 mg

Other forms of Queso parmesano

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Queso, cabaña, bajo grasa, 1 % de leche, lactosa reducida 74 12,4 g 3,2 g 1 g
Queso, parmesan, bajo sodio 451 41,6 g 3,7 g 30 g
Queso, cabaña, bajo grasa, 1 % de leche, con verduras 67 10,9 g 3 g 1 g
Queso, mozzarella, bajo sodio 280 27,5 g 3,1 g 17,1 g
Queso, monterey, grasa baja 313 28,2 g 0,7 g 21,6 g
Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido 72 12,4 g 2,7 g 1 g
Queso, proceso pasteurizado, cheddar o americano, bajo sodio 376 22,2 g 1,6 g 31,2 g
Queso, swiss, bajo sodio 374 28,4 g 3,4 g 27,4 g
Queso, swiss, grasa baja 179 28,4 g 3,4 g 5,1 g
Queso, muenster, grasa baja 271 24,7 g 3,5 g 17,6 g
Queso, mozzarella, sin grasa 141 31,7 g 3,5 g 0 g
Queso, cabaña, con verduras 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso cotija 351 23,8 g 2,7 g 27,2 g
Queso de imitación, americana o cheddar, colesterol bajo 390 25 g 1 g 32 g
Queso de imitación 390 25 g 1 g 32 g
Comida de queso, proceso pasteurizado, swiss 323 21,9 g 4,5 g 24,1 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Queso Anejo, queso mexicano 373 21,4 g 4,6 g 30 g
Comida de queso, paquete frío, American 331 19,7 g 8,3 g 24,5 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in queso parmesano?

100 g of queso parmesano has 392 kcal. 1 oz (28,4 g): about 111 kcal. 1 pulgada cúbica (10,3 g): about 40 kcal. 5 paquete, 5 oz (142 g): about 557 kcal.

Is queso parmesano high in protein?

Queso parmesano contains 35,8 g of protein per 100 g (72% of the 50 g Daily Value), or 10,1 g in 1 oz (28,4 g). About 38% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).

How many carbs are in queso parmesano?

Queso parmesano has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,11 g of sugars.

How much fat is in queso parmesano?

Queso parmesano contains 25 g of fat per 100 g, of which 14,9 g is saturated (74% of the Daily Value).

What vitamins and minerals does queso parmesano contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcio (91% DV), fósforo (56% DV), Vitamina B12 (50% DV), selenio (41% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in queso parmesano?

100 g contains 1.175 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170848. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Cheese, parmesan, hard". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.