Parmesanost, hård: Nutrition Facts

Generic food Mælk og æg

Parmesanost, hård contains 392 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 111 kcal.

Roughly 59 % of its calories come from fat, with 38 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 91 % of the Daily Value for calcium, 56 % of the Daily Value for phosphor and 50 % of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy.

392kcal per 100 g
35,8 gprotein
3,2 gcarbohydrates
25 gfat
111kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 392 kcal
Total fat L 25 g 32 %
Saturated fat L 14,9 g 74 %
Cholesterol ? 68 mg 23 %
Sodium L 1.175 mg 51 %
Total carbohydrates C 3,2 g 1 %
Dietary fiber ? 0 g 0 %
Total sugars L 0,11 g
Protein ? 35,8 g 72 %
Vitamin A C 207 µg23 %
Vitamin C ? 0 mg0 %
Vitamin D ? 0,5 µg3 %
Vitamin E I 0,22 mg1 %
Vitamin K I 1,7 µg1 %
Thiamin (B1) ? 0,039 mg3 %
Riboflavin (B2) ? 0,33 mg26 %
Niacin (B3) ? 0,27 mg2 %
Pantothensyre (B5) ? 0,45 mg9 %
Vitamin B6 ? 0,091 mg5 %
Folat (B9) C 7 µg2 %
Vitamin B12 ? 1,2 µg50 %
Cholin C 15,4 mg3 %
Calcium ? 1.184 mg91 %
Jern ? 0,82 mg5 %
Magnesium ? 44 mg10 %
Phosphor ? 694 mg56 %
Kalium ? 92 mg2 %
Zink ? 2,8 mg25 %
Kobber ? 0,032 mg4 %
Mangan ? 0,02 mg0,9 %
Selen I 22,5 µg41 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38 %Carbohydrates: 3 %Fat: 59 %392kcal / 100 g
  • Protein 38 %
  • Carbohydrates 3 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium91 %Phosphor56 %Vitamin B1250 %Selen41 %Riboflavin (B2)26 %Zink25 %Vitamin A23 %Magnesium10 %Pantothensyre (B5)9 %Vitamin B65 %

Nutritional insights

  • Protein35,8 gin the top quarter of mælke- og ægprodukter (median 9 g)
  • Sugars0,11 gin the lowest quarter of mælke- og ægprodukter (median 4,7 g)
  • Fat25 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
  • Saturated fat14,9 gin the top quarter of mælke- og ægprodukter (median 3,3 g)
  • Sodium1.175 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
  • Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
  • Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?7,5 g
Polyumættet fedt ?0,57 g
Amino acids (18)
Tryptophan Formand ?0,48 g
Threonin ?1,3 g
Isoleucin ?1,9 g
Leucin ?3,5 g
Lysin ?3,3 g
Methionin ?0,96 g
Cystin ?0,24 g
Phenylalanin ?1,9 g
Tyrosin ?2 g
Valine ?2,5 g
Arginin ?1,3 g
Histidin ?1,4 g
Alanin ?1 g
Asparaginsyre ?2,2 g
Glutaminsyre ?8,2 g
Glycin ?0,62 g
Proline ?4,2 g
Serine ?2,1 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,27 g
SFA 4: 0 ?1,3 g
SFA 6: 0 ?0,49 g
SFA 8: 0 ?0,26 g
SFA 10: 0 ?0,65 g
SFA 12: 0 ?0,87 g
SFA 14: 0 ?2,9 g
SFA 16: 0 ?7 g
SFA 18: 0 ?2,3 g
MUFA 18: 1 ?6,7 g
PUFA 18: 3 ?0,3 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,39 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (8)
Betacaroten I66 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol I201 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder I19 IU
Vitamin D3 (cholecalciferol) I0,5 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand C30 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?6 g
Theobromin Z0 mg
Energi ?1.641 kJ
A-vitamin, IE C781 IU
Folinsyre Z0 µg
Folat, mad ?7 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 412 kcal
Protein 29,9 g
Carbohydrates 8,4 g
Fat 28,8 g
Fiber 0 g
Sugars 0,36 g
Sodium 1.400 mg

Other forms of Parmesanost

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose 74 12,4 g 3,2 g 1 g
Ost, parmesan, lavt natrium 451 41,6 g 3,7 g 30 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager 67 10,9 g 3 g 1 g
Ost, mozzarella, lavt natrium 280 27,5 g 3,1 g 17,1 g
Ost, monterey, med lavt fedtindhold 313 28,2 g 0,7 g 21,6 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium 72 12,4 g 2,7 g 1 g
Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium 376 22,2 g 1,6 g 31,2 g
Ost, swiss Formand, lavt natrium 374 28,4 g 3,4 g 27,4 g
Ost, swiss Formand, med lavt fedtindhold 179 28,4 g 3,4 g 5,1 g
Ost, muenster, med lavt fedtindhold 271 24,7 g 3,5 g 17,6 g
Ost, mozzarella, fedtfri 141 31,7 g 3,5 g 0 g
Ost, sommerhus, med grøntsager 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso cotija 351 23,8 g 2,7 g 27,2 g
Imiteret ost, amerikansk eller cheddar, lavt kolesterol 390 25 g 1 g 32 g
Imiteret ost 390 25 g 1 g 32 g
Ostefoder, pasteuriseret proces, swiss Formand 323 21,9 g 4,5 g 24,1 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Queso Anejo, modnet mexicansk ost 373 21,4 g 4,6 g 30 g
Ostefoder, kold pakning, Amerikansk 331 19,7 g 8,3 g 24,5 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in parmesanost?

100 g of parmesanost has 392 kcal. 1 oz (28,4 g): about 111 kcal. 1 kubikcentimeter (10,3 g): about 40 kcal. 5 pakke, 5 oz (142 g): about 557 kcal.

Is parmesanost high in protein?

Parmesanost contains 35,8 g of protein per 100 g (72 % of the 50 g Daily Value), or 10,1 g in 1 oz (28,4 g). About 38 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is among the highest quarter (median 9 g).

How many carbs are in parmesanost?

Parmesanost has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,11 g of sugars.

How much fat is in parmesanost?

Parmesanost contains 25 g of fat per 100 g, of which 14,9 g is saturated (74 % of the Daily Value).

What vitamins and minerals does parmesanost contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (91 % DV), phosphor (56 % DV), Vitamin B12 (50 % DV), selen (41 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in parmesanost?

100 g contains 1.175 mg of sodium, 51 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170848. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Source description: "Cheese, parmesan, hard". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.