Parmesan cheese, hard: Nutrition Facts

Generic food Dairy and Eggs

Parmesan cheese, hard contains 392 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 111 kcal.

Roughly 59% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 91% of the Daily Value for calcium, 56% of the Daily Value for phosphorus and 50% of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy.

392kcal per 100 g
35.8 gprotein
3.2 gcarbohydrates
25 gfat
111kcal in 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 392 kcal
Total fat L 25 g 32%
Saturated fat L 14.9 g 74%
Cholesterol ? 68 mg 23%
Sodium L 1,175 mg 51%
Total carbohydrates C 3.2 g 1%
Dietary fiber ? 0 g 0%
Total sugars L 0.11 g
Protein ? 35.8 g 72%
Vitamin A C 207 µg23%
Vitamin C ? 0 mg0%
Vitamin D ? 0.5 µg3%
Vitamin E I 0.22 mg1%
Vitamin K I 1.7 µg1%
Thiamin (B1) ? 0.039 mg3%
Riboflavin (B2) ? 0.33 mg26%
Niacin (B3) ? 0.27 mg2%
Pantothenic acid (B5) ? 0.45 mg9%
Vitamin B6 ? 0.091 mg5%
Folate (B9) C 7 µg2%
Vitamin B12 ? 1.2 µg50%
Choline C 15.4 mg3%
Calcium ? 1,184 mg91%
Iron ? 0.82 mg5%
Magnesium ? 44 mg10%
Phosphorus ? 694 mg56%
Potassium ? 92 mg2%
Zinc ? 2.8 mg25%
Copper ? 0.032 mg4%
Manganese ? 0.02 mg0.9%
Selenium I 22.5 µg41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 3%Fat: 59%392kcal / 100 g
  • Protein 38%
  • Carbohydrates 3%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium91%Phosphorus56%Vitamin B1250%Selenium41%Riboflavin (B2)26%Zinc25%Vitamin A23%Magnesium10%Pantothenic acid (B5)9%Vitamin B65%

Nutritional insights

  • Protein35.8 gin the top quarter of dairy and egg products (median 9 g)
  • Sugars0.11 gin the lowest quarter of dairy and egg products (median 4.7 g)
  • Fat25 gin the top quarter of dairy and egg products (median 8.3 g)
  • Saturated fat14.9 gin the top quarter of dairy and egg products (median 3.3 g)
  • Sodium1,175 mgin the top quarter of dairy and egg products (median 129 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
  • Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?7.5 g
Polyunsaturated fat ?0.57 g
Amino acids (18)
Tryptophan ?0.48 g
Threonine ?1.3 g
Isoleucine ?1.9 g
Leucine ?3.5 g
Lysine ?3.3 g
Methionine ?0.96 g
Cystine ?0.24 g
Phenylalanine ?1.9 g
Tyrosine ?2 g
Valine ?2.5 g
Arginine ?1.3 g
Histidine ?1.4 g
Alanine ?1 g
Aspartic acid ?2.2 g
Glutamic acid ?8.2 g
Glycine ?0.62 g
Proline ?4.2 g
Serine ?2.1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.27 g
SFA 4:0 ?1.3 g
SFA 6:0 ?0.49 g
SFA 8:0 ?0.26 g
SFA 10:0 ?0.65 g
SFA 12:0 ?0.87 g
SFA 14:0 ?2.9 g
SFA 16:0 ?7 g
SFA 18:0 ?2.3 g
MUFA 18:1 ?6.7 g
PUFA 18:3 ?0.3 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.39 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-carotene I66 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol I201 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units I19 IU
Vitamin D3 (cholecalciferol) I0.5 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Water C30 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?6 g
Theobromine Z0 mg
Energy ?1,641 kJ
Vitamin A, IU C781 IU
Folic acid Z0 µg
Folate, food ?7 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 412 kcal
Protein 29.9 g
Carbohydrates 8.4 g
Fat 28.8 g
Fiber 0 g
Sugars 0.36 g
Sodium 1,400 mg

Other forms of Parmesan cheese

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 74 12.4 g 3.2 g 1 g
Cheese, parmesan, low sodium 451 41.6 g 3.7 g 30 g
Cheese, cottage, lowfat, 1% milkfat, with vegetables 67 10.9 g 3 g 1 g
Cheese, mozzarella, low sodium 280 27.5 g 3.1 g 17.1 g
Cheese, monterey, low fat 313 28.2 g 0.7 g 21.6 g
Cheese, cottage, lowfat, 1% milkfat, no sodium added 72 12.4 g 2.7 g 1 g
Cheese, pasteurized process, cheddar or American, low sodium 376 22.2 g 1.6 g 31.2 g
Cheese, swiss, low sodium 374 28.4 g 3.4 g 27.4 g
Cheese, swiss, low fat 179 28.4 g 3.4 g 5.1 g
Cheese, muenster, low fat 271 24.7 g 3.5 g 17.6 g
Cheese, mozzarella, nonfat 141 31.7 g 3.5 g 0 g
Cheese, cottage, with vegetables 95 10.9 g 3 g 4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso cotija 351 23.8 g 2.7 g 27.2 g
Imitation cheese, american or cheddar, low cholesterol 390 25 g 1 g 32 g
Imitation cheese 390 25 g 1 g 32 g
Cheese food, pasteurized process, swiss 323 21.9 g 4.5 g 24.1 g
Queso Asadero 297 22.1 g 2.4 g 22.1 g
Queso Anejo, aged Mexican cheese 373 21.4 g 4.6 g 30 g
Cheese food, cold pack, American 331 19.7 g 8.3 g 24.5 g
Queso Fresco 298 18.9 g 3 g 23.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in parmesan cheese?

100 g of parmesan cheese has 392 kcal. 1 oz (28.4 g): about 111 kcal. 1 cubic inch (10.3 g): about 40 kcal. 5 package, 5 oz (142 g): about 557 kcal.

Is parmesan cheese high in protein?

Parmesan cheese contains 35.8 g of protein per 100 g (72% of the 50 g Daily Value), or 10.1 g in 1 oz (28.4 g). About 38% of its calories come from protein. Compared with other dairy and egg products, that is among the highest quarter (median 9 g).

How many carbs are in parmesan cheese?

Parmesan cheese has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.11 g of sugars.

How much fat is in parmesan cheese?

Parmesan cheese contains 25 g of fat per 100 g, of which 14.9 g is saturated (74% of the Daily Value).

What vitamins and minerals does parmesan cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (91% DV), phosphorus (56% DV), Vitamin B12 (50% DV), selenium (41% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in parmesan cheese?

100 g contains 1,175 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170848. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Source description: "Cheese, parmesan, hard". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.